Receta Marshmallow Fruit Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
fruit cocktail
66.88g |
mandarin oranges
59.06g |
cream
75.6g |
marshmallows
20.83g |
grapes
0.78g |
cherries
1.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.31 | 0.44 | 1.56 | 0.38 | 0.01 | 0.01 | 2.72 | 16.32 |
| Total Fat (g) | 0.07 | 0.02 | 14.92 | 0.04 | 0.0 | 0.0 | 15.05 | 90.3 |
| Carbohydrates (g) | 12.57 | 5.56 | 2.18 | 16.94 | 0.14 | 0.2 | 37.59 | 225.54 |
| Ash (g) | 0.16 | 0.17 | 0.64 | 0.06 | 0.0 | 0.01 | 1.05 | 6.3 |
| Calories (kcal) | 46.813 | 22.444 | 145.908 | 66.25 | 0.541 | 0.792 | 282.748 | 1696.488 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.06 | 0.08 | 0.14 | 0.84 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.06 | 0.07 | 0.13 | 0.78 |
| Lactose (g) | n/a | n/a | 2.65 | n/a | 0.0 | 0.0 | 2.65 | 15.9 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.77 | 52.87 | 56.29 | 3.42 | 0.63 | 1.03 | 168.01 | 1008.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.46 | 4.87 | 2.65 | 11.99 | 0.12 | 0.16 | 31.26 | 187.56 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11.4 |
| Calcium (mg) | 4.681 | 7.088 | 83.16 | 0.625 | 0.078 | 0.163 | 95.796 | 574.776 |
| Iron (mg) | 0.19 | 0.16 | 0.13 | 0.05 | 0.0 | 0.0 | 0.54 | 3.24 |
| Magnesium (mg) | 3.344 | 6.497 | 7.56 | 0.417 | 0.055 | 0.138 | 18.011 | 108.066 |
| Phosphorus (mg) | 8.025 | 6.497 | 86.94 | 1.667 | 0.157 | 0.264 | 103.549 | 621.294 |
| Potassium (mg) | 60.188 | 80.326 | 106.596 | 1.042 | 1.497 | 2.791 | 252.44 | 1514.64 |
| Sodium (mg) | 4.013 | 2.953 | 60.48 | 16.667 | 0.016 | 0.0 | 84.128 | 504.768 |
| Zinc (mg) | 0.05 | 0.31 | 0.29 | 0.01 | 0.0 | 0.0 | 0.66 | 3.96 |
| Copper (mg) | 0.06 | 0.024 | 0.015 | 0.021 | 0.001 | 0.001 | 0.122 | 0.732 |
| Manganese (mg) | n/a | n/a | 0.008 | 0.002 | 0.001 | 0.001 | 0.011 | 0.066 |
| Selenium (mcg) | 0.3 | 0.2 | 2.0 | 0.4 | 0.0 | 0.0 | 2.9 | 17.4 |
| Vitamin A, IU (IU) | 182.569 | 774.911 | 435.456 | 0.0 | 0.517 | 0.805 | 1394.258 | 8365.548 |
| Retinol (mcg) | 0.0 | 0.0 | 120.96 | 0.0 | 0.0 | 0.0 | 120.96 | 725.76 |
| Vitamin A, RAE (mcg_RAE) | 9.363 | 38.982 | 122.472 | 0.0 | 0.024 | 0.038 | 170.878 | 1025.268 |
| Beta Carotene (mcg) | 92.288 | 176.009 | 19.656 | 0.0 | 0.306 | 0.478 | 288.736 | 1732.416 |
| Vitamin E (mg) | 0.4 | 0.09 | 0.33 | 0.0 | 0.0 | 0.0 | 0.82 | 4.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 74.9 | 143.524 | 0.0 | 0.0 | 0.564 | 1.069 | 220.057 | 1320.342 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 20.0 | 0.7 | 0.0 | 0.1 | 0.1 | 22.1 | 132.6 |
| Thiamin (mg) | 0.013 | 0.053 | 0.03 | 0.0 | 0.001 | 0.0 | 0.098 | 0.588 |
| Riboflavin (mg) | 0.013 | 0.018 | 0.129 | 0.0 | 0.001 | 0.0 | 0.161 | 0.966 |
| Niacin (mg) | 0.247 | 0.266 | 0.083 | 0.017 | 0.001 | 0.002 | 0.616 | 3.696 |
| Pantothenic acid (mg) | n/a | n/a | 0.257 | 0.002 | 0.0 | 0.003 | 0.262 | 1.572 |
| Vitamin B-6 (mg) | 0.033 | 0.024 | 0.045 | 0.0 | 0.001 | 0.001 | 0.104 | 0.624 |
| Folate (mcg) | 2.006 | 2.953 | 5.292 | 0.208 | 0.016 | 0.05 | 10.526 | 63.156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.21 | 1.26 |
| Choline (mg) | 1.6 | 3.5 | 14.5 | 0.0 | 0.0 | 0.1 | 19.8 | 118.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
| Threonine (g) | n/a | n/a | 0.091 | 0.008 | 0.0 | 0.0 | 0.099 | 0.594 |
| Isoleucine (g) | n/a | n/a | 0.106 | 0.006 | 0.0 | 0.0 | 0.112 | 0.672 |
| Leucine (g) | n/a | n/a | 0.204 | 0.015 | 0.0 | 0.0 | 0.219 | 1.314 |
| Lysine (g) | n/a | n/a | 0.174 | 0.017 | 0.0 | 0.0 | 0.191 | 1.146 |
| Methionine (g) | n/a | n/a | 0.053 | 0.004 | 0.0 | 0.0 | 0.057 | 0.342 |
| Cystine (g) | n/a | n/a | 0.023 | 0.0 | 0.0 | 0.0 | 0.023 | 0.138 |
| Phenylalanine (g) | n/a | n/a | 0.098 | 0.008 | 0.0 | 0.0 | 0.107 | 0.642 |
| Tyrosine (g) | n/a | n/a | 0.098 | 0.002 | 0.0 | 0.0 | 0.101 | 0.606 |
| Valine (g) | n/a | n/a | 0.129 | 0.01 | 0.0 | 0.0 | 0.139 | 0.834 |
| Arginine (g) | n/a | n/a | 0.076 | 0.031 | 0.001 | 0.0 | 0.108 | 0.648 |
| Histidine (g) | n/a | n/a | 0.06 | 0.004 | 0.0 | 0.0 | 0.065 | 0.39 |
| Alanine (g) | n/a | n/a | 0.076 | 0.038 | 0.0 | 0.0 | 0.114 | 0.684 |
| Aspartic acid (g) | n/a | n/a | 0.166 | 0.025 | 0.0 | 0.007 | 0.199 | 1.194 |
| Glutamic acid (g) | n/a | n/a | 0.431 | 0.044 | 0.001 | 0.001 | 0.476 | 2.856 |
| Glycine (g) | n/a | n/a | 0.045 | 0.088 | 0.0 | 0.0 | 0.133 | 0.798 |
| Proline (g) | n/a | n/a | 0.197 | 0.058 | 0.001 | 0.001 | 0.256 | 1.536 |
| Serine (g) | n/a | n/a | 0.121 | 0.013 | 0.0 | 0.0 | 0.134 | 0.804 |
| Cholesterol (mg) | 0.0 | 0.0 | 39.312 | 0.0 | 0.0 | 0.0 | 39.312 | 235.872 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.0 | 8.702 | 0.013 | 0.0 | 0.001 | 8.722 | 52.332 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.031 | 0.151 | 0.182 | 1.092 |
| Monounsaturated Fat (g) | 0.013 | 0.006 | 3.833 | 0.017 | 0.0 | 0.001 | 3.87 | 23.22 |
| Polyunsaturated (g) | 0.027 | 0.006 | 0.635 | 0.01 | 0.0 | 0.001 | 0.679 | 4.074 |