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Receta Marshmallow Graham Cracker Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham crackers
70.0g 		marshmallows
10.42g 		coconut
1.73g 		nuts
5.71g 		sugar
16.67g 		eggs
8.21g 		butter
12.61g 		Total Per Serving Total for Recipe
Protein (g) 4.89 0.19 0.06 0.99 0.0 1.03 0.11 7.27 87.24
Total Fat (g) 7.0 0.02 0.58 2.94 0.0 0.82 10.23 21.58 258.96
Carbohydrates (g) 53.34 8.47 0.26 1.45 16.66 0.06 0.01 80.25 963.0
Ash (g) 1.96 0.03 0.02 0.24 0.0 0.07 0.27 2.58 30.96
Calories (kcal) 296.8 33.125 6.136 33.908 64.5 11.745 90.42 536.633 6439.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.52 1.71 0.81 0.1 0.01 6.23 2.0 13.38 160.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.1 6.0 0.11 0.26 16.65 0.06 0.01 39.19 470.28
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 2.4 0.0 0.2 0.5 0.0 0.0 0.0 3.1 37.2
Calcium (mg) 55.3 0.313 0.243 3.996 0.167 4.353 3.027 67.397 808.764
Iron (mg) 2.89 0.02 0.04 0.21 0.0 0.15 0.0 3.32 39.84
Magnesium (mg) 41.3 0.208 0.555 12.844 0.0 0.986 0.252 56.145 673.74
Phosphorus (mg) 141.4 0.833 1.959 24.831 0.0 15.687 3.027 187.737 2252.844
Potassium (mg) 123.9 0.521 6.171 34.079 0.333 11.006 3.027 179.036 2148.432
Sodium (mg) 461.3 8.333 0.347 38.189 0.0 11.499 72.638 592.306 7107.672
Zinc (mg) 1.36 0.0 0.02 0.22 0.0 0.09 0.01 1.7 20.4
Copper (mg) 0.021 0.01 0.008 0.073 0.0 0.008 0.0 0.12 1.44
Manganese (mg) n/a 0.001 0.026 0.111 0.0 0.003 0.0 0.141 1.692
Selenium (mcg) n/a 0.2 0.2 0.4 0.1 2.6 0.1 3.6 43.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.285 0.0 39.999 315.145 355.429 4265.148
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 11.417 84.619 96.035 1152.42
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 11.499 86.258 97.757 1173.084
Beta Carotene (mcg) n/a 0.0 0.0 0.171 0.0 0.821 19.925 20.918 251.016
Vitamin E (mg) n/a 0.0 0.0 0.62 0.0 0.08 0.29 1.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 7.062 9.937 119.244
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.199 0.0 27.186 0.0 28.385 340.62
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.04 0.0 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.161 0.0 0.001 0.011 0.0 0.006 0.001 0.181 2.172
Riboflavin (mg) 0.168 0.0 0.0 0.011 0.003 0.039 0.004 0.226 2.712
Niacin (mg) 2.646 0.008 0.009 0.268 0.0 0.006 0.005 2.943 35.316
Pantothenic acid (mg) n/a 0.001 0.005 0.069 0.0 0.118 0.014 0.207 2.484
Vitamin B-6 (mg) 0.07 0.0 0.001 0.017 0.0 0.011 0.0 0.099 1.188
Folate (mcg) 32.2 0.104 0.451 2.854 0.0 3.86 0.378 39.848 478.176
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.11 0.02 0.13 1.56
Choline (mg) n/a 0.0 0.2 3.1 0.0 20.6 2.4 26.3 315.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.015 n/a 0.014 0.001 0.031 0.372
Threonine (g) n/a 0.004 0.002 0.034 n/a 0.046 0.005 0.092 1.104
Isoleucine (g) n/a 0.003 0.002 0.042 n/a 0.055 0.006 0.109 1.308
Leucine (g) n/a 0.007 0.004 0.078 n/a 0.09 0.01 0.189 2.268
Lysine (g) n/a 0.008 0.003 0.041 n/a 0.075 0.009 0.135 1.62
Methionine (g) n/a 0.002 0.001 0.013 n/a 0.031 0.003 0.05 0.6
Cystine (g) n/a 0.0 0.001 0.017 n/a 0.022 0.001 0.041 0.492
Phenylalanine (g) n/a 0.004 0.003 0.054 n/a 0.056 0.005 0.122 1.464
Tyrosine (g) n/a 0.001 0.002 0.039 n/a 0.041 0.005 0.088 1.056
Valine (g) n/a 0.005 0.003 0.053 n/a 0.071 0.008 0.14 1.68
Arginine (g) n/a 0.016 0.01 0.128 n/a 0.067 0.004 0.224 2.688
Histidine (g) n/a 0.002 0.001 0.027 n/a 0.025 0.003 0.059 0.708
Alanine (g) n/a 0.019 0.003 0.046 n/a 0.061 0.004 0.132 1.584
Aspartic acid (g) n/a 0.013 0.006 0.118 n/a 0.109 0.008 0.253 3.036
Glutamic acid (g) n/a 0.022 0.013 0.252 n/a 0.138 0.023 0.448 5.376
Glycine (g) n/a 0.044 0.003 0.061 n/a 0.035 0.003 0.145 1.74
Proline (g) n/a 0.029 0.002 0.05 n/a 0.042 0.01 0.134 1.608
Serine (g) n/a 0.006 0.003 0.053 n/a 0.08 0.006 0.148 1.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 27.113 61.856 742.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.092 0.006 0.515 0.394 0.0 0.255 6.478 8.74 104.88
Phytosterols (mg) n/a n/a 0.815 n/a n/a n/a n/a 0.815 9.78
Monounsaturated Fat (g) 2.52 0.008 0.025 1.792 0.0 0.313 2.651 7.309 87.708
Polyunsaturated (g) 0.322 0.005 0.006 0.615 0.0 0.112 0.383 1.443 17.316