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Receta Marshmallow Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		marshmallows
56.7g 		cream
15.0g 		graham crackers
3.5g 		pineapple juice
31.25g 		pineapple
10.52g 		Total Per Serving Total for Recipe
Protein (g) 1.02 0.31 0.24 0.11 0.06 1.74 13.92
Total Fat (g) 0.11 5.55 0.35 0.04 0.01 6.06 48.48
Carbohydrates (g) 46.1 0.42 2.67 4.02 1.38 54.58 436.64
Ash (g) 0.17 0.07 0.1 n/a 0.02 0.36 2.88
Calories (kcal) 180.302 51.75 14.84 16.563 5.259 268.714 2149.712
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.63 0.63 5.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 0.18 1.44
Fructose (g) n/a n/a n/a n/a 0.22 0.22 1.76
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 9.3 8.66 0.13 26.99 9.05 54.12 432.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 32.64 0.02 0.81 3.12 1.04 37.61 300.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.1 0.4 3.2
Calcium (mg) 1.701 9.75 2.765 4.063 1.367 19.646 157.168
Iron (mg) 0.13 0.0 0.14 0.1 0.03 0.41 3.28
Magnesium (mg) 1.134 1.05 2.065 3.75 1.262 9.261 74.088
Phosphorus (mg) 4.536 9.3 7.07 2.5 0.841 24.247 193.976
Potassium (mg) 2.835 11.25 6.195 40.625 11.465 72.37 578.96
Sodium (mg) 45.359 5.7 23.065 0.625 0.105 74.854 598.832
Zinc (mg) 0.02 0.03 0.07 0.03 0.01 0.17 1.36
Copper (mg) 0.057 0.002 0.001 0.022 0.012 0.093 0.744
Manganese (mg) 0.006 0.0 n/a n/a 0.098 0.103 0.824
Selenium (mcg) 1.0 0.1 n/a 0.0 0.0 1.1 8.8
Vitamin A, IU (IU) 0.0 220.5 0.0 n/a 6.101 226.601 1812.808
Retinol (mcg) 0.0 60.75 n/a 0.0 0.0 60.75 486.0
Vitamin A, RAE (mcg_RAE) 0.0 61.65 n/a 0.0 0.316 61.966 495.728
Beta Carotene (mcg) 0.0 10.8 n/a 0.938 3.682 15.419 123.352
Vitamin E (mg) 0.0 0.16 n/a 0.01 0.0 0.17 1.36
Vitamin D (IU) n/a 7.8 n/a n/a n/a 7.8 62.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 13.7 5.0 18.8 150.4
Thiamin (mg) 0.0 0.003 0.008 0.019 0.008 0.038 0.304
Riboflavin (mg) 0.0 0.017 0.008 0.006 0.003 0.034 0.272
Niacin (mg) 0.045 0.006 0.132 0.063 0.053 0.299 2.392
Pantothenic acid (mg) 0.006 0.039 n/a n/a 0.022 0.067 0.536
Vitamin B-6 (mg) 0.0 0.005 0.004 0.031 0.012 0.051 0.408
Folate (mcg) 0.567 0.6 1.61 5.625 1.893 10.295 82.36
Vitamin B-12 (mcg) 0.0 0.03 n/a 0.0 0.0 0.03 0.24
Choline (mg) 0.1 2.5 n/a 1.0 0.6 4.2 33.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a n/a 0.001 0.006 0.048
Threonine (g) 0.023 0.014 n/a n/a 0.002 0.038 0.304
Isoleucine (g) 0.017 0.018 n/a n/a 0.002 0.037 0.296
Leucine (g) 0.04 0.03 n/a n/a 0.002 0.072 0.576
Lysine (g) 0.045 0.024 n/a n/a 0.003 0.073 0.584
Methionine (g) 0.011 0.008 n/a n/a 0.001 0.02 0.16
Cystine (g) 0.0 0.003 n/a n/a 0.001 0.004 0.032
Phenylalanine (g) 0.023 0.015 n/a n/a 0.002 0.04 0.32
Tyrosine (g) 0.006 0.015 n/a n/a 0.002 0.023 0.184
Valine (g) 0.028 0.021 n/a n/a 0.002 0.051 0.408
Arginine (g) 0.085 0.011 n/a n/a 0.002 0.098 0.784
Histidine (g) 0.011 0.009 n/a n/a 0.001 0.021 0.168
Alanine (g) 0.102 0.011 n/a n/a 0.003 0.116 0.928
Aspartic acid (g) 0.068 0.024 n/a n/a 0.013 0.105 0.84
Glutamic acid (g) 0.119 0.065 n/a n/a 0.008 0.192 1.536
Glycine (g) 0.238 0.006 n/a n/a 0.002 0.246 1.968
Proline (g) 0.159 0.03 n/a n/a 0.002 0.191 1.528
Serine (g) 0.034 0.017 n/a n/a 0.004 0.055 0.44
Cholesterol (mg) 0.0 20.55 0.0 0.0 0.0 20.55 164.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 3.455 0.055 0.003 0.001 3.547 28.376
Phytosterols (mg) n/a n/a n/a n/a 0.631 0.631 5.048
Monounsaturated Fat (g) 0.045 1.604 0.126 0.003 0.001 1.779 14.232
Polyunsaturated (g) 0.028 0.206 0.016 0.013 0.004 0.267 2.136