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Receta Marshmellow Clouds - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		cocoa
4.44g 		baking soda
0.19g 		sugar
18.33g 		sugar
16.67g 		butter
18.92g 		eggs
8.21g 		vanilla
0.7g 		chocolate chips
28.0g 		marshmallows
18.9g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.89 0.0 0.02 0.0 0.16 1.03 0.0 2.14 0.34 0.44 8.26 99.12
Total Fat (g) 0.31 0.44 0.0 0.0 0.0 15.34 0.82 0.0 8.3 0.04 3.46 28.72 344.64
Carbohydrates (g) 23.85 2.67 0.0 17.98 16.66 0.01 0.06 0.09 16.63 15.37 0.67 93.99 1127.88
Ash (g) 0.15 n/a 0.07 0.08 0.0 0.4 0.07 0.0 0.5 0.06 0.07 1.4 16.8
Calories (kcal) 113.75 17.777 0.0 69.667 64.5 135.633 11.745 2.016 149.8 60.102 33.266 658.255 7899.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a n/a n/a 17.34 n/a n/a 0.01 n/a n/a n/a 0.19 17.53 210.36
Glucose (dextrose) (g) n/a n/a n/a 0.25 n/a n/a 0.02 n/a n/a n/a 0.0 0.27 3.24
Fructose (g) n/a n/a n/a 0.2 n/a n/a 0.01 n/a n/a n/a 0.0 0.21 2.52
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 3.73 n/a 0.0 0.25 0.01 3.0 6.23 0.37 0.42 3.1 0.17 17.26 207.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 0.0 5.6 67.2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 57.4 0.0 0.0 57.4 688.8
Sugars (g) 0.08 0.0 0.0 17.79 16.65 0.01 0.06 0.09 14.42 10.88 0.19 60.18 722.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.5 3.2 38.4
Calcium (mg) 4.688 0.0 0.0 15.217 0.167 4.54 4.353 0.077 52.92 0.567 3.37 85.898 1030.776
Iron (mg) 1.45 1.6 0.0 0.13 0.0 0.0 0.15 0.0 0.66 0.04 0.12 4.16 49.92
Magnesium (mg) 6.875 n/a 0.0 1.65 0.0 0.378 0.986 0.084 17.64 0.378 5.825 33.816 405.792
Phosphorus (mg) 33.75 n/a 0.0 0.733 0.0 4.54 15.687 0.042 58.24 1.512 13.335 127.84 1534.08
Potassium (mg) 33.438 n/a 0.0 24.383 0.333 4.54 11.006 1.036 104.16 0.945 19.738 199.579 2394.948
Sodium (mg) 0.625 0.0 52.44 5.133 0.0 108.96 11.499 0.063 22.12 15.12 0.0 215.96 2591.52
Zinc (mg) 0.22 n/a 0.0 0.01 0.0 0.02 0.09 0.0 0.64 0.01 0.22 1.2 14.4
Copper (mg) 0.044 n/a 0.0 0.009 0.0 0.0 0.008 0.0 0.137 0.019 0.058 0.275 3.3
Manganese (mg) 0.213 n/a 0.0 0.011 0.0 0.0 0.003 0.002 0.132 0.002 0.217 0.579 6.948
Selenium (mcg) 10.6 n/a 0.0 0.2 0.1 0.2 2.6 0.0 1.3 0.3 0.2 15.5 186.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 472.728 39.999 0.0 54.6 0.0 2.696 570.022 6840.264
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 126.931 11.417 0.0 16.52 0.0 0.0 154.867 1858.404
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 129.39 11.499 0.0 16.52 0.0 0.144 157.553 1890.636
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 29.888 0.821 0.0 0.0 0.0 1.396 32.106 385.272
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.0 0.44 0.08 0.0 0.14 0.0 0.07 0.75 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a 10.593 2.875 n/a n/a n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 n/a 0.0 0.0 0.0 0.0 27.186 0.0 1.68 0.0 0.818 35.31 423.72
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.04 0.48
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.0 0.04 n/a 0.26 n/a 1.18 1.59 19.08
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.247 n/a 0.0 0.0 0.0 0.002 0.006 0.0 0.031 0.0 0.032 0.317 3.804
Riboflavin (mg) 0.153 n/a 0.0 0.0 0.003 0.006 0.039 0.001 0.084 0.0 0.006 0.293 3.516
Niacin (mg) 1.844 n/a 0.0 0.02 0.0 0.008 0.006 0.003 0.109 0.015 0.056 2.061 24.732
Pantothenic acid (mg) 0.138 n/a 0.0 0.024 0.0 0.021 0.118 0.0 0.132 0.002 0.041 0.476 5.712
Vitamin B-6 (mg) 0.013 n/a 0.0 0.007 0.0 0.0 0.011 0.0 0.011 0.0 0.01 0.053 0.636
Folate (mcg) 57.188 n/a 0.0 0.183 0.0 0.568 3.86 0.0 3.36 0.189 1.059 66.407 796.884
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.03 0.11 0.0 0.21 0.0 0.0 0.35 4.2
Choline (mg) 3.3 n/a 0.0 0.4 0.0 3.6 20.6 n/a 12.9 0.0 1.9 42.7 512.4
Folic acid (mcg) 48.125 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a n/a n/a n/a 0.002 0.014 n/a n/a 0.0 0.004 0.061 0.732
Threonine (g) 0.088 n/a n/a n/a n/a 0.008 0.046 n/a n/a 0.008 0.015 0.164 1.968
Isoleucine (g) 0.113 n/a n/a n/a n/a 0.009 0.055 n/a n/a 0.006 0.016 0.199 2.388
Leucine (g) 0.222 n/a n/a n/a n/a 0.015 0.09 n/a n/a 0.013 0.029 0.369 4.428
Lysine (g) 0.072 n/a n/a n/a n/a 0.013 0.075 n/a n/a 0.015 0.014 0.189 2.268
Methionine (g) 0.056 n/a n/a n/a n/a 0.004 0.031 n/a n/a 0.004 0.009 0.104 1.248
Cystine (g) 0.069 n/a n/a n/a n/a 0.002 0.022 n/a n/a 0.0 0.007 0.1 1.2
Phenylalanine (g) 0.163 n/a n/a n/a n/a 0.008 0.056 n/a n/a 0.008 0.021 0.254 3.048
Tyrosine (g) 0.097 n/a n/a n/a n/a 0.008 0.041 n/a n/a 0.002 0.011 0.158 1.896
Valine (g) 0.131 n/a n/a n/a n/a 0.011 0.071 n/a n/a 0.009 0.02 0.242 2.904
Arginine (g) 0.131 n/a n/a n/a n/a 0.006 0.067 n/a n/a 0.028 0.057 0.289 3.468
Histidine (g) 0.072 n/a n/a n/a n/a 0.004 0.025 n/a n/a 0.004 0.013 0.117 1.404
Alanine (g) 0.103 n/a n/a n/a n/a 0.006 0.061 n/a n/a 0.034 0.019 0.223 2.676
Aspartic acid (g) 0.138 n/a n/a n/a n/a 0.011 0.109 n/a n/a 0.023 0.045 0.326 3.912
Glutamic acid (g) 1.088 n/a n/a n/a n/a 0.034 0.138 n/a n/a 0.04 0.088 1.387 16.644
Glycine (g) 0.116 n/a n/a n/a n/a 0.004 0.035 n/a n/a 0.079 0.022 0.256 3.072
Proline (g) 0.375 n/a n/a n/a n/a 0.015 0.042 n/a n/a 0.053 0.017 0.502 6.024
Serine (g) 0.163 n/a n/a n/a n/a 0.009 0.08 n/a n/a 0.011 0.023 0.286 3.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.671 34.742 0.0 6.44 0.0 0.0 81.853 982.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.0 9.717 0.255 0.0 5.183 0.011 0.298 15.514 186.168
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.91 4.91 58.92
Monounsaturated Fat (g) 0.028 n/a 0.0 0.0 0.0 3.976 0.313 0.0 2.013 0.015 1.964 8.31 99.72
Polyunsaturated (g) 0.128 n/a 0.0 0.0 0.0 0.575 0.112 0.0 0.386 0.009 1.04 2.251 27.012