Receta Marta's Spanish Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
46.25g 		oil
10.2g 		water
148.13g 		bouillon
60.0g 		salt
1.5g 		onion
24.75g 		cumin
0.4g 		tomatoes
101.01g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 0.0 0.68 0.0 0.27 0.07 0.89 5.21 20.84
Total Fat (g) 0.31 10.2 0.0 0.13 0.0 0.02 0.09 0.2 10.95 43.8
Carbohydrates (g) 36.98 0.0 0.0 0.02 0.0 2.31 0.17 3.96 43.45 173.8
Ash (g) 0.3 0.0 0.15 n/a 1.5 0.09 0.03 0.51 2.56 10.24
Calories (kcal) 168.813 90.168 0.0 4.2 0.0 9.9 1.481 18.182 292.744 1170.976
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a 0.25 n/a 0.0 0.28 1.12
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.49 n/a 1.26 1.76 7.04
Fructose (g) 0.01 n/a n/a n/a n/a 0.32 n/a 1.38 1.71 6.84
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 0.0 147.98 58.53 0.0 22.05 0.03 95.45 329.43 1317.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.0 1.05 0.01 2.66 3.77 15.08
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.4 0.0 1.2 2.3 9.2
Calcium (mg) 12.95 0.0 4.444 3.6 0.36 5.693 3.677 10.101 40.825 163.3
Iron (mg) 1.99 0.0 0.0 0.1 0.0 0.05 0.26 0.27 2.69 10.76
Magnesium (mg) 11.563 0.0 1.481 1.2 0.015 2.475 1.446 11.111 29.291 117.164
Phosphorus (mg) 53.188 0.0 0.0 7.8 0.0 7.178 1.971 24.242 94.378 377.512
Potassium (mg) 53.188 0.0 0.0 32.4 0.12 36.135 7.063 239.394 368.299 1473.196
Sodium (mg) 2.313 0.0 5.925 195.6 581.37 0.99 0.664 5.051 791.912 3167.648
Zinc (mg) 0.5 0.0 0.01 0.0 0.0 0.04 0.02 0.17 0.75 3.0
Copper (mg) 0.102 0.0 0.015 0.0 0.0 0.01 0.003 0.061 0.191 0.764
Manganese (mg) 0.504 n/a 0.0 n/a 0.002 0.032 0.013 0.111 0.662 2.648
Selenium (mcg) 7.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 7.5 30.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.495 5.017 841.413 846.925 3387.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.253 42.424 42.677 170.708
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.248 3.01 453.535 456.792 1827.168
Vitamin E (mg) 0.05 0.94 0.0 0.0 0.0 0.0 0.01 0.55 1.55 6.2
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2598.987 2598.987 10395.948
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.99 1.77 124.242 127.002 508.008
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 12.8 14.7 58.8
Thiamin (mg) 0.268 0.0 0.0 0.0 0.0 0.012 0.002 0.04 0.324 1.296
Riboflavin (mg) 0.023 0.0 0.0 0.012 0.0 0.007 0.001 0.02 0.064 0.256
Niacin (mg) 1.938 0.0 0.0 0.468 0.0 0.03 0.018 0.596 3.05 12.2
Pantothenic acid (mg) 0.467 0.0 0.0 n/a 0.0 0.03 n/a 0.091 0.588 2.352
Vitamin B-6 (mg) 0.074 0.0 0.0 0.006 0.0 0.03 0.002 0.081 0.192 0.768
Folate (mcg) 106.838 0.0 0.0 1.2 0.0 4.703 0.04 15.152 127.931 511.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 2.7 n/a 0.0 1.7 0.0 1.5 0.1 6.8 12.8 51.2
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.0 n/a n/a 0.0 0.002 n/a 0.01 0.05 0.2
Threonine (g) 0.12 0.0 n/a n/a 0.0 0.005 n/a 0.03 0.156 0.624
Isoleucine (g) 0.143 0.0 n/a n/a 0.0 0.002 n/a 0.02 0.166 0.664
Leucine (g) 0.273 0.0 n/a n/a 0.0 0.007 n/a 0.03 0.311 1.244
Lysine (g) 0.12 0.0 n/a n/a 0.0 0.01 n/a 0.03 0.16 0.64
Methionine (g) 0.079 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.089 0.356
Cystine (g) 0.069 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.079 0.316
Phenylalanine (g) 0.176 0.0 n/a n/a 0.0 0.007 n/a 0.071 0.254 1.016
Tyrosine (g) 0.111 0.0 n/a n/a 0.0 0.002 n/a 0.01 0.124 0.496
Valine (g) 0.204 0.0 n/a n/a 0.0 0.005 n/a 0.02 0.229 0.916
Arginine (g) 0.273 0.0 n/a n/a 0.0 0.025 n/a 0.02 0.318 1.272
Histidine (g) 0.079 0.0 n/a n/a 0.0 0.002 n/a 0.01 0.091 0.364
Alanine (g) 0.19 0.0 n/a n/a 0.0 0.005 n/a 0.03 0.225 0.9
Aspartic acid (g) 0.31 0.0 n/a n/a 0.0 0.022 n/a 0.141 0.474 1.896
Glutamic acid (g) 0.643 0.0 n/a n/a 0.0 0.064 n/a 0.434 1.142 4.568
Glycine (g) 0.153 0.0 n/a n/a 0.0 0.007 n/a 0.02 0.18 0.72
Proline (g) 0.157 0.0 n/a n/a 0.0 0.002 n/a 0.02 0.18 0.72
Serine (g) 0.176 0.0 n/a n/a 0.0 0.005 n/a 0.03 0.211 0.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.263 n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.083 0.758 0.0 0.066 0.0 0.01 0.006 0.03 0.953 3.812
Phytosterols (mg) n/a 25.5 n/a n/a 0.0 3.713 0.269 7.071 36.552 146.208
Monounsaturated Fat (g) 0.097 2.318 0.0 0.054 0.0 0.002 0.055 0.03 2.558 10.232
Polyunsaturated (g) 0.083 6.644 0.0 0.006 0.0 0.005 0.013 0.081 6.832 27.328