Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		whitefish
340.19g 		cream cheese
226.8g 		butter
28.4g 		onion
9.0g 		horseradish
30.0g 		paprika
0.57g 		dill
1.65g 		Total Per Serving Total for Recipe
Protein (g) 79.6 13.45 0.24 0.1 0.35 0.08 0.26 94.1 94.1
Total Fat (g) 3.16 77.66 23.04 0.01 0.21 0.07 0.24 104.39 104.39
Carbohydrates (g) 0.0 9.23 0.02 0.84 3.39 0.32 0.91 14.7 14.7
Ash (g) 17.21 2.99 0.01 0.03 0.53 0.04 0.11 20.93 20.93
Calories (kcal) 367.405 775.656 203.628 3.6 14.4 1.647 5.033 1371.369 1371.369
Starch (g) n/a 0.79 n/a 0.0 0.0 n/a n/a 0.79 0.79
Sucrose (g) n/a 0.0 n/a 0.09 n/a 0.0 n/a 0.09 0.09
Glucose (dextrose) (g) n/a 0.0 n/a 0.18 n/a 0.01 n/a 0.19 0.19
Fructose (g) n/a 0.0 n/a 0.12 n/a 0.04 n/a 0.15 0.15
Lactose (g) n/a 7.28 n/a 0.0 n/a 0.0 n/a 7.28 7.28
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 240.96 123.47 5.09 8.02 25.52 0.05 0.13 403.25 403.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.28 0.02 0.38 2.4 0.06 n/a 10.13 10.13
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 1.0 0.2 0.3 1.7 1.7
Calcium (mg) 61.234 222.264 6.816 2.07 16.8 1.009 25.014 335.207 335.207
Iron (mg) 1.7 0.86 0.01 0.02 0.13 0.13 0.27 3.12 3.12
Magnesium (mg) 78.244 20.412 0.568 0.9 8.1 1.055 4.224 113.502 113.502
Phosphorus (mg) 449.051 240.408 6.816 2.61 9.3 1.967 4.571 714.722 714.722
Potassium (mg) 1439.004 312.984 6.816 13.14 73.8 13.361 19.569 1878.674 1878.674
Sodium (mg) 3466.536 728.028 3.124 0.36 94.2 0.194 0.33 4292.772 4292.772
Zinc (mg) 1.67 1.16 0.03 0.02 0.25 0.02 0.09 3.22 3.22
Copper (mg) 1.089 0.045 0.006 0.004 0.018 0.003 0.013 1.178 1.178
Manganese (mg) 0.102 0.023 0.0 0.012 0.039 0.005 0.03 0.21 0.21
Selenium (mcg) 45.9 5.4 0.3 0.0 0.8 0.0 0.2 52.8 52.8
Vitamin A, IU (IU) 646.361 2869.02 709.716 0.18 0.6 300.59 0.875 4527.341 4527.341
Retinol (mcg) 193.908 814.212 190.564 0.0 0.0 0.0 0.0 1198.684 1198.684
Vitamin A, RAE (mcg_RAE) 193.908 821.016 194.256 0.0 0.0 15.031 0.05 1224.261 1224.261
Beta Carotene (mcg) 0.0 92.988 44.872 0.09 0.3 157.77 n/a 296.02 296.02
Vitamin E (mg) 0.68 1.47 0.66 0.0 0.0 0.17 n/a 2.99 2.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.36 3.0 74.995 n/a 78.355 78.355
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 0.0 0.0 n/a 0.02 n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 7.5 0.4 0.3 8.9 8.9
Thiamin (mg) 0.102 0.045 0.003 0.005 0.003 0.004 0.007 0.168 0.168
Riboflavin (mg) 0.34 0.295 0.009 0.003 0.006 0.01 0.005 0.667 0.667
Niacin (mg) 8.165 0.34 0.011 0.011 0.117 0.087 0.046 8.778 8.778
Pantothenic acid (mg) 0.34 1.293 0.031 0.011 0.027 0.01 n/a 1.712 1.712
Vitamin B-6 (mg) 1.327 0.091 0.0 0.011 0.021 0.023 0.004 1.476 1.476
Folate (mcg) 23.813 24.948 0.852 1.71 17.1 0.604 0.165 69.193 69.193
Vitamin B-12 (mcg) 11.09 0.57 0.05 0.0 0.0 0.0 0.0 11.71 11.71
Choline (mg) 323.2 61.7 5.3 0.5 2.0 0.3 n/a 393.0 393.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.884 0.159 0.003 0.001 n/a n/a n/a 1.047 1.047
Threonine (g) 3.504 0.522 0.011 0.002 n/a n/a 0.01 4.048 4.048
Isoleucine (g) 3.674 0.726 0.014 0.001 n/a n/a 0.013 4.428 4.428
Leucine (g) 6.464 1.497 0.023 0.003 n/a n/a 0.015 8.001 8.001
Lysine (g) 7.314 1.293 0.02 0.004 n/a n/a 0.017 8.647 8.647
Methionine (g) 2.347 0.431 0.006 0.0 n/a n/a 0.002 2.786 2.786
Cystine (g) 0.85 0.091 0.003 0.0 n/a n/a n/a 0.944 0.944
Phenylalanine (g) 3.096 0.658 0.011 0.003 n/a n/a 0.011 3.779 3.779
Tyrosine (g) 2.688 0.68 0.011 0.001 n/a n/a n/a 3.38 3.38
Valine (g) 4.116 0.907 0.017 0.002 n/a n/a 0.018 5.061 5.061
Arginine (g) 4.763 0.544 0.009 0.009 n/a n/a 0.021 5.345 5.345
Histidine (g) 2.347 0.408 0.006 0.001 n/a n/a 0.005 2.767 2.767
Alanine (g) 4.831 0.408 0.009 0.002 n/a n/a n/a 5.249 5.249
Aspartic acid (g) 8.165 1.157 0.017 0.008 n/a n/a n/a 9.346 9.346
Glutamic acid (g) 11.873 2.948 0.051 0.023 n/a n/a n/a 14.896 14.896
Glycine (g) 3.81 0.318 0.006 0.003 n/a n/a n/a 4.136 4.136
Proline (g) 2.824 1.52 0.023 0.001 n/a n/a n/a 4.367 4.367
Serine (g) 3.266 0.839 0.014 0.002 n/a n/a n/a 4.121 4.121
Cholesterol (mg) 112.263 249.48 61.06 0.0 0.0 0.0 0.0 422.803 422.803
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.782 43.75 14.589 0.004 0.027 0.012 0.012 59.176 59.176
Phytosterols (mg) n/a n/a n/a 1.35 2.7 0.998 2.046 7.094 7.094
Monounsaturated Fat (g) 0.953 19.55 5.97 0.001 0.039 0.007 0.155 26.675 26.675
Polyunsaturated (g) 0.987 3.266 0.863 0.002 0.102 0.047 0.017 5.284 5.284