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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
75.0g 		flour
3.91g 		cocoa
3.75g 		water
44.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.75 0.0 1.15 4.6
Total Fat (g) 0.0 0.04 0.38 0.0 0.41 1.64
Carbohydrates (g) 74.99 2.98 2.25 0.0 80.22 320.88
Ash (g) 0.0 0.02 n/a 0.04 0.06 0.24
Calories (kcal) 290.25 14.223 15.0 0.0 319.473 1277.892
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.02 0.47 n/a 44.39 44.88 179.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 74.93 0.01 0.0 0.0 74.94 299.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.8 0.0 0.9 3.6
Calcium (mg) 0.75 0.586 0.0 1.333 2.669 10.676
Iron (mg) 0.01 0.18 1.35 0.0 1.54 6.16
Magnesium (mg) 0.0 0.86 n/a 0.444 1.304 5.216
Phosphorus (mg) 0.0 4.22 n/a 0.0 4.22 16.88
Potassium (mg) 1.5 4.181 n/a 0.0 5.681 22.724
Sodium (mg) 0.0 0.078 0.0 1.778 1.856 7.424
Zinc (mg) 0.0 0.03 n/a 0.0 0.03 0.12
Copper (mg) 0.0 0.005 n/a 0.004 0.01 0.04
Manganese (mg) 0.0 0.027 n/a 0.0 0.027 0.108
Selenium (mcg) 0.5 1.3 n/a 0.0 1.8 7.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 n/a 0.0 0.703 2.812
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.031 n/a 0.0 0.031 0.124
Riboflavin (mg) 0.015 0.019 n/a 0.0 0.034 0.136
Niacin (mg) 0.0 0.231 n/a 0.0 0.231 0.924
Pantothenic acid (mg) 0.0 0.017 n/a 0.0 0.017 0.068
Vitamin B-6 (mg) 0.0 0.002 n/a 0.0 0.002 0.008
Folate (mcg) 0.0 7.151 n/a 0.0 7.151 28.604
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.4 n/a 0.0 0.4 1.6
Folic acid (mcg) 0.0 6.018 n/a 0.0 6.018 24.072
Tryptophan (g) n/a 0.005 n/a n/a 0.005 0.02
Threonine (g) n/a 0.011 n/a n/a 0.011 0.044
Isoleucine (g) n/a 0.014 n/a n/a 0.014 0.056
Leucine (g) n/a 0.028 n/a n/a 0.028 0.112
Lysine (g) n/a 0.009 n/a n/a 0.009 0.036
Methionine (g) n/a 0.007 n/a n/a 0.007 0.028
Cystine (g) n/a 0.009 n/a n/a 0.009 0.036
Phenylalanine (g) n/a 0.02 n/a n/a 0.02 0.08
Tyrosine (g) n/a 0.012 n/a n/a 0.012 0.048
Valine (g) n/a 0.016 n/a n/a 0.016 0.064
Arginine (g) n/a 0.016 n/a n/a 0.016 0.064
Histidine (g) n/a 0.009 n/a n/a 0.009 0.036
Alanine (g) n/a 0.013 n/a n/a 0.013 0.052
Aspartic acid (g) n/a 0.017 n/a n/a 0.017 0.068
Glutamic acid (g) n/a 0.136 n/a n/a 0.136 0.544
Glycine (g) n/a 0.014 n/a n/a 0.014 0.056
Proline (g) n/a 0.047 n/a n/a 0.047 0.188
Serine (g) n/a 0.02 n/a n/a 0.02 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 0.0 0.006 0.024
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.004 n/a 0.0 0.004 0.016
Polyunsaturated (g) 0.0 0.016 n/a 0.0 0.016 0.064