Receta Martha's Company Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
113.4g 		onion
8.0g 		bell pepper
6.79g 		tomatoes sauce salt
75.6g 		egg noodles
37.8g 		cream cheese
37.8g 		cottage cheese
35.0g 		yogurt
20.42g 		Total Per Serving Total for Recipe
Protein (g) 30.76 0.09 0.06 1.89 5.35 2.97 3.89 0.71 45.72 274.32
Total Fat (g) 14.79 0.01 0.01 0.23 1.68 5.78 1.51 0.66 24.66 147.96
Carbohydrates (g) 0.0 0.75 0.31 14.96 26.94 3.07 1.18 0.95 48.17 289.02
Ash (g) n/a 0.03 0.03 7.16 0.42 0.77 0.49 0.15 9.05 54.3
Calories (kcal) 264.218 3.2 1.358 78.624 145.152 75.978 34.3 12.454 615.284 3691.704
Starch (g) n/a 0.0 0.0 n/a n/a 0.51 n/a n/a 0.51 3.06
Sucrose (g) n/a 0.08 0.01 n/a 0.1 0.0 0.0 n/a 0.19 1.14
Glucose (dextrose) (g) n/a 0.16 0.08 n/a 0.04 0.0 0.0 n/a 0.27 1.62
Fructose (g) n/a 0.1 0.08 n/a 0.0 0.0 0.0 n/a 0.18 1.08
Lactose (g) n/a 0.0 0.0 n/a 0.0 2.2 0.93 n/a 3.13 18.78
Maltose (g) n/a 0.0 0.0 n/a 0.58 0.0 0.0 n/a 0.58 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.83 7.13 6.37 51.41 3.41 25.22 27.93 17.95 206.23 1237.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.16 7.97 0.71 2.2 0.93 0.95 13.27 79.62
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 4.5 1.2 0.0 0.0 0.0 6.0 36.0
Calcium (mg) 28.35 1.84 0.679 15.12 13.23 55.944 29.05 24.704 168.916 1013.496
Iron (mg) 2.18 0.02 0.02 0.6 1.52 0.06 0.02 0.01 4.44 26.64
Magnesium (mg) 27.216 0.8 0.679 9.072 21.924 3.024 2.8 2.45 67.964 407.784
Phosphorus (mg) 219.993 2.32 1.358 39.312 91.098 57.456 55.65 19.396 486.582 2919.492
Potassium (mg) 303.908 11.679 11.879 279.72 92.232 93.366 36.4 31.646 860.83 5164.98
Sodium (mg) 486.479 0.32 0.204 1011.528 7.938 177.66 127.4 9.392 1820.92 10925.52
Zinc (mg) 3.22 0.01 0.01 0.12 0.73 0.22 0.14 0.12 4.57 27.42
Copper (mg) 0.102 0.003 0.005 0.098 0.113 0.011 0.011 0.002 0.346 2.076
Manganese (mg) n/a 0.01 0.008 n/a 0.325 0.004 0.0 0.0 0.347 2.082
Selenium (mcg) 41.8 0.0 0.0 0.8 29.8 1.5 3.4 0.4 77.9 467.4
Vitamin A, IU (IU) n/a 0.16 25.116 514.08 23.436 208.656 49.0 20.213 840.661 5043.966
Retinol (mcg) 0.0 0.0 0.0 0.0 6.426 60.48 12.6 5.513 85.019 510.114
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.222 25.704 6.426 60.858 12.95 5.513 112.672 676.032
Beta Carotene (mcg) 0.0 0.08 14.12 303.912 0.756 4.158 4.2 1.021 328.246 1969.476
Vitamin E (mg) 0.39 0.0 0.03 1.45 0.14 0.1 0.03 0.01 2.15 12.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 9691.164 0.0 0.0 0.0 0.0 9691.164 58146.984
Lutein + zeaxanthin (mcg) 0.0 0.32 23.148 0.756 41.58 0.0 0.0 0.0 65.804 394.824
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.02 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.51 0.01 0.0 n/a 0.52 3.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 5.5 12.1 0.0 0.0 0.0 0.1 18.2 109.2
Thiamin (mg) 0.057 0.004 0.004 0.068 0.427 0.015 0.011 0.006 0.592 3.552
Riboflavin (mg) 0.193 0.002 0.002 0.053 0.163 0.072 0.056 0.029 0.569 3.414
Niacin (mg) 5.42 0.01 0.033 1.21 3.171 0.049 0.035 0.016 9.944 59.664
Pantothenic acid (mg) n/a 0.01 0.007 n/a 0.344 0.321 0.196 0.08 0.957 5.742
Vitamin B-6 (mg) 0.442 0.01 0.015 0.121 0.083 0.019 0.018 0.006 0.713 4.278
Folate (mcg) 7.938 1.52 0.679 6.804 86.94 7.182 4.2 1.429 116.692 700.152
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.11 0.35 0.15 0.08 1.06 6.36
Choline (mg) 84.4 0.5 0.4 10.4 29.7 4.6 6.4 3.1 139.5 837.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 75.978 0.0 0.0 0.0 75.978 455.868
Tryptophan (g) n/a 0.001 0.001 n/a 0.049 0.034 0.053 0.004 0.141 0.846
Threonine (g) n/a 0.002 0.003 n/a 0.163 0.117 0.175 0.029 0.488 2.928
Isoleucine (g) n/a 0.001 0.001 n/a 0.223 0.163 0.207 0.039 0.633 3.798
Leucine (g) n/a 0.002 0.003 n/a 0.431 0.329 0.392 0.071 1.228 7.368
Lysine (g) n/a 0.003 0.003 n/a 0.163 0.284 0.326 0.063 0.841 5.046
Methionine (g) n/a 0.0 0.001 n/a 0.102 0.095 0.095 0.02 0.312 1.872
Cystine (g) n/a 0.0 0.001 n/a 0.113 0.023 0.025 0.006 0.167 1.002
Phenylalanine (g) n/a 0.002 0.006 n/a 0.284 0.144 0.203 0.039 0.677 4.062
Tyrosine (g) n/a 0.001 0.001 n/a 0.11 0.151 0.21 0.037 0.509 3.054
Valine (g) n/a 0.002 0.003 n/a 0.261 0.197 0.263 0.059 0.783 4.698
Arginine (g) n/a 0.008 0.002 n/a 0.227 0.117 0.175 0.02 0.549 3.294
Histidine (g) n/a 0.001 0.001 n/a 0.144 0.087 0.116 0.018 0.366 2.196
Alanine (g) n/a 0.002 0.003 n/a 0.197 0.091 0.133 0.031 0.455 2.73
Aspartic acid (g) n/a 0.007 0.014 n/a 0.287 0.257 0.319 0.057 0.941 5.646
Glutamic acid (g) n/a 0.021 0.013 n/a 1.731 0.654 0.91 0.139 3.468 20.808
Glycine (g) n/a 0.002 0.002 n/a 0.189 0.072 0.077 0.016 0.359 2.154
Proline (g) n/a 0.001 0.001 n/a 0.582 0.333 0.431 0.084 1.431 8.586
Serine (g) n/a 0.002 0.003 n/a 0.302 0.189 0.224 0.045 0.765 4.59
Cholesterol (mg) 114.532 0.0 0.0 0.0 31.752 20.412 5.95 2.654 175.3 1051.8
Trans Fat (g) n/a n/a n/a n/a 0.023 n/a n/a n/a 0.023 0.138
Saturated Fat (g) 3.81 0.003 0.004 0.038 0.446 3.44 0.602 0.429 8.772 52.632
Phytosterols (mg) n/a 1.2 0.611 n/a n/a n/a n/a n/a 1.811 10.866
Monounsaturated Fat (g) 5.5 0.001 0.001 0.03 0.473 1.512 0.273 0.182 7.971 47.826
Polyunsaturated (g) 3.629 0.002 0.004 0.113 0.503 0.249 0.042 0.018 4.56 27.36