Receta Martha's Ham Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 part grnd veal
1/3 part grnd pork
1/3 part grnd ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		veal
0.0g 		pork
0.0g 		ham
0.0g 		eggs
49.28g 		milk
91.5g 		bread crumbs
40.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 6.2 3.08 5.41 14.69 29.38
Total Fat (g) n/a n/a n/a 4.9 0.89 2.15 7.93 15.86
Carbohydrates (g) n/a n/a n/a 0.38 4.57 29.15 34.1 68.2
Ash (g) n/a n/a n/a 0.42 0.69 1.16 2.27 4.54
Calories (kcal) n/a n/a n/a 70.47 38.43 159.975 268.875 537.75
Starch (g) n/a n/a n/a n/a n/a 24.16 24.16 48.32
Sucrose (g) n/a n/a n/a 0.05 0.0 0.0 0.05 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.1 0.0 0.74 0.84 1.68
Fructose (g) n/a n/a n/a 0.05 0.0 1.0 1.05 2.1
Lactose (g) n/a n/a n/a 0.05 4.76 0.0 4.81 9.62
Maltose (g) n/a n/a n/a 0.05 0.0 0.78 0.83 1.66
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 37.37 82.28 2.64 122.29 244.58
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.38 4.76 2.51 7.65 15.3
Galactose (g) n/a n/a n/a 0.05 0.0 0.0 0.05 0.1
Dietary Fiber (g) n/a n/a n/a 0.0 0.0 1.8 1.8 3.6
Calcium (mg) n/a n/a n/a 26.118 108.885 74.115 209.118 418.236
Iron (mg) n/a n/a n/a 0.9 0.03 1.96 2.89 5.78
Magnesium (mg) n/a n/a n/a 5.914 10.065 17.415 33.394 66.788
Phosphorus (mg) n/a n/a n/a 94.125 86.925 66.825 247.875 495.75
Potassium (mg) n/a n/a n/a 66.035 137.25 79.38 282.665 565.33
Sodium (mg) n/a n/a n/a 68.992 40.26 296.46 405.712 811.424
Zinc (mg) n/a n/a n/a 0.55 0.38 0.59 1.52 3.04
Copper (mg) n/a n/a n/a 0.049 0.009 0.105 0.164 0.328
Manganese (mg) n/a n/a n/a 0.02 0.0 0.373 0.392 0.784
Selenium (mcg) n/a n/a n/a 15.6 3.0 10.2 28.8 57.6
Vitamin A, IU (IU) n/a n/a n/a 239.994 179.34 0.0 419.334 838.668
Retinol (mcg) n/a n/a n/a 68.499 53.07 0.0 121.569 243.138
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 68.992 53.07 0.0 122.062 244.124
Beta Carotene (mcg) n/a n/a n/a 4.928 1.83 0.0 6.758 13.516
Vitamin E (mg) n/a n/a n/a 0.48 0.01 0.03 0.52 1.04
Vitamin D (IU) n/a n/a n/a 17.248 47.58 n/a 64.828 129.656
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 163.117 0.0 0.0 163.117 326.234
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.02 0.03 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.25 0.0 0.31 0.55 1.1
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.07 0.08 0.16
Vitamin C (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a n/a n/a 0.034 0.018 0.393 0.446 0.892
Riboflavin (mg) n/a n/a n/a 0.237 0.174 0.162 0.572 1.144
Niacin (mg) n/a n/a n/a 0.034 0.082 2.685 2.802 5.604
Pantothenic acid (mg) n/a n/a n/a 0.71 0.329 0.223 1.262 2.524
Vitamin B-6 (mg) n/a n/a n/a 0.069 0.037 0.049 0.154 0.308
Folate (mcg) n/a n/a n/a 23.162 4.575 43.335 71.072 142.144
Vitamin B-12 (mcg) n/a n/a n/a 0.64 0.4 0.14 1.18 2.36
Choline (mg) n/a n/a n/a 123.7 16.2 5.9 145.9 291.8
Folic acid (mcg) n/a n/a n/a 0.0 0.0 33.21 33.21 66.42
Tryptophan (g) n/a n/a n/a 0.084 0.037 0.065 0.185 0.37
Threonine (g) n/a n/a n/a 0.276 0.082 0.174 0.532 1.064
Isoleucine (g) n/a n/a n/a 0.33 0.174 0.219 0.723 1.446
Leucine (g) n/a n/a n/a 0.537 0.348 0.389 1.274 2.548
Lysine (g) n/a n/a n/a 0.448 0.265 0.174 0.888 1.776
Methionine (g) n/a n/a n/a 0.187 0.073 0.093 0.354 0.708
Cystine (g) n/a n/a n/a 0.133 0.11 0.113 0.356 0.712
Phenylalanine (g) n/a n/a n/a 0.335 0.156 0.267 0.758 1.516
Tyrosine (g) n/a n/a n/a 0.246 0.128 0.162 0.537 1.074
Valine (g) n/a n/a n/a 0.424 0.201 0.243 0.868 1.736
Arginine (g) n/a n/a n/a 0.404 0.092 0.223 0.718 1.436
Histidine (g) n/a n/a n/a 0.153 0.073 0.122 0.347 0.694
Alanine (g) n/a n/a n/a 0.365 0.101 0.194 0.66 1.32
Aspartic acid (g) n/a n/a n/a 0.655 0.284 0.312 1.251 2.502
Glutamic acid (g) n/a n/a n/a 0.828 0.714 1.669 3.21 6.42
Glycine (g) n/a n/a n/a 0.212 0.055 0.198 0.465 0.93
Proline (g) n/a n/a n/a 0.251 0.329 0.555 1.136 2.272
Serine (g) n/a n/a n/a 0.478 0.192 0.267 0.937 1.874
Cholesterol (mg) n/a n/a n/a 208.454 4.575 0.0 213.029 426.058
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 1.528 0.576 0.486 2.59 5.18
Phytosterols (mg) n/a n/a n/a n/a n/a 3.24 3.24 6.48
Monounsaturated Fat (g) n/a n/a n/a 1.878 0.256 0.413 2.547 5.094
Polyunsaturated (g) n/a n/a n/a 0.67 0.037 0.834 1.541 3.082