Receta Martha's Mushroom Meatloaf - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
56.7g |
bread crumbs
13.5g |
onion
12.38g |
onion soup
0.94g |
cream of mushroom soup
37.88g |
rice
23.13g |
egg
5.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 1.8 | 0.14 | 0.07 | 0.61 | 1.65 | 0.69 | 14.81 | 118.48 |
| Total Fat (g) | 9.68 | 0.72 | 0.01 | 0.0 | 2.23 | 0.15 | 0.55 | 13.34 | 106.72 |
| Carbohydrates (g) | 0.0 | 9.72 | 1.16 | 0.61 | 2.55 | 18.49 | 0.04 | 32.56 | 260.48 |
| Ash (g) | 0.49 | 0.39 | 0.04 | 0.22 | 0.73 | 0.15 | 0.05 | 2.06 | 16.48 |
| Calories (kcal) | 129.273 | 53.325 | 4.95 | 2.747 | 32.194 | 84.406 | 7.865 | 314.76 | 2518.08 |
| Starch (g) | n/a | 8.05 | 0.0 | n/a | n/a | n/a | n/a | 8.05 | 64.4 |
| Sucrose (g) | n/a | 0.0 | 0.12 | n/a | n/a | 0.02 | 0.01 | 0.15 | 1.2 |
| Glucose (dextrose) (g) | n/a | 0.25 | 0.24 | n/a | n/a | 0.0 | 0.01 | 0.51 | 4.08 |
| Fructose (g) | n/a | 0.33 | 0.16 | n/a | n/a | 0.0 | 0.01 | 0.5 | 4.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.08 |
| Maltose (g) | n/a | 0.26 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.27 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 0.88 | 11.03 | 0.04 | 31.76 | 2.69 | 4.17 | 87.87 | 702.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.84 | 0.52 | 0.04 | 0.55 | 0.03 | 0.04 | 2.03 | 16.24 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 1.2 | 9.6 |
| Calcium (mg) | 3.969 | 24.705 | 2.846 | 1.341 | 4.545 | 6.475 | 2.915 | 46.796 | 374.368 |
| Iron (mg) | 0.96 | 0.65 | 0.03 | 0.01 | 0.42 | 1.0 | 0.1 | 3.17 | 25.36 |
| Magnesium (mg) | 9.639 | 5.805 | 1.238 | 0.563 | 1.515 | 5.781 | 0.66 | 25.2 | 201.6 |
| Phosphorus (mg) | 69.172 | 22.275 | 3.589 | 1.978 | 9.848 | 26.594 | 10.505 | 143.961 | 1151.688 |
| Potassium (mg) | 139.479 | 26.46 | 18.068 | 6.759 | 23.483 | 26.594 | 7.37 | 248.212 | 1985.696 |
| Sodium (mg) | 32.318 | 98.82 | 0.495 | 75.291 | 244.294 | 1.156 | 7.7 | 460.074 | 3680.592 |
| Zinc (mg) | 2.04 | 0.2 | 0.02 | 0.01 | 0.08 | 0.25 | 0.06 | 2.65 | 21.2 |
| Copper (mg) | 0.034 | 0.035 | 0.005 | 0.003 | 0.057 | 0.051 | 0.006 | 0.191 | 1.528 |
| Manganese (mg) | 0.011 | 0.124 | 0.016 | 0.006 | 0.03 | 0.252 | 0.002 | 0.442 | 3.536 |
| Selenium (mcg) | 6.9 | 3.4 | 0.1 | 0.0 | 0.9 | 3.5 | 1.7 | 16.5 | 132.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.248 | 0.141 | 10.984 | 0.0 | 26.785 | 38.157 | 305.256 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.03 | 0.0 | 7.645 | 10.675 | 85.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.009 | 3.03 | 0.0 | 7.7 | 10.739 | 85.912 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.124 | 0.084 | 0.758 | 0.0 | 0.55 | 1.516 | 12.128 |
| Vitamin E (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.31 | 0.03 | 0.05 | 0.4 | 3.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.925 | 1.925 | 15.4 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.495 | 0.253 | 0.379 | 0.0 | 18.205 | 19.332 | 154.656 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.1 | 0.0 | 0.01 | n/a | n/a | 0.03 | 0.14 | 1.12 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 |
| Thiamin (mg) | 0.034 | 0.131 | 0.006 | 0.003 | 0.015 | 0.134 | 0.004 | 0.327 | 2.616 |
| Riboflavin (mg) | 0.13 | 0.054 | 0.004 | 0.003 | 0.019 | 0.012 | 0.026 | 0.248 | 1.984 |
| Niacin (mg) | 2.387 | 0.895 | 0.015 | 0.014 | 0.159 | 0.969 | 0.004 | 4.443 | 35.544 |
| Pantothenic acid (mg) | 0.204 | 0.074 | 0.015 | 0.008 | 0.087 | 0.234 | 0.079 | 0.701 | 5.608 |
| Vitamin B-6 (mg) | 0.136 | 0.016 | 0.015 | 0.005 | 0.0 | 0.037 | 0.008 | 0.217 | 1.736 |
| Folate (mcg) | 3.969 | 14.445 | 2.351 | 0.0 | 0.758 | 53.419 | 2.585 | 77.526 | 620.208 |
| Vitamin B-12 (mcg) | 1.08 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 1.2 | 9.6 |
| Choline (mg) | n/a | 2.0 | 0.8 | 0.3 | 3.7 | 1.3 | 13.8 | 21.8 | 174.4 |
| Folic acid (mcg) | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 51.569 | 0.0 | 62.639 | 501.112 |
| Tryptophan (g) | n/a | 0.022 | 0.001 | n/a | 0.008 | 0.019 | 0.009 | 0.058 | 0.464 |
| Threonine (g) | n/a | 0.058 | 0.002 | n/a | 0.023 | 0.06 | 0.031 | 0.174 | 1.392 |
| Isoleucine (g) | n/a | 0.073 | 0.001 | n/a | 0.03 | 0.072 | 0.037 | 0.213 | 1.704 |
| Leucine (g) | n/a | 0.13 | 0.004 | n/a | 0.049 | 0.136 | 0.06 | 0.379 | 3.032 |
| Lysine (g) | n/a | 0.058 | 0.005 | n/a | 0.034 | 0.06 | 0.05 | 0.207 | 1.656 |
| Methionine (g) | n/a | 0.031 | 0.0 | n/a | 0.011 | 0.039 | 0.021 | 0.103 | 0.824 |
| Cystine (g) | n/a | 0.038 | 0.0 | n/a | 0.008 | 0.035 | 0.015 | 0.095 | 0.76 |
| Phenylalanine (g) | n/a | 0.089 | 0.004 | n/a | 0.027 | 0.088 | 0.037 | 0.245 | 1.96 |
| Tyrosine (g) | n/a | 0.054 | 0.001 | n/a | 0.023 | 0.056 | 0.028 | 0.161 | 1.288 |
| Valine (g) | n/a | 0.081 | 0.002 | n/a | 0.034 | 0.102 | 0.047 | 0.267 | 2.136 |
| Arginine (g) | n/a | 0.074 | 0.012 | n/a | 0.027 | 0.136 | 0.045 | 0.295 | 2.36 |
| Histidine (g) | n/a | 0.041 | 0.001 | n/a | 0.015 | 0.039 | 0.017 | 0.113 | 0.904 |
| Alanine (g) | n/a | 0.065 | 0.002 | n/a | 0.023 | 0.095 | 0.041 | 0.226 | 1.808 |
| Aspartic acid (g) | n/a | 0.104 | 0.011 | n/a | 0.042 | 0.155 | 0.073 | 0.385 | 3.08 |
| Glutamic acid (g) | n/a | 0.556 | 0.032 | n/a | 0.14 | 0.321 | 0.092 | 1.142 | 9.136 |
| Glycine (g) | n/a | 0.066 | 0.004 | n/a | 0.019 | 0.076 | 0.024 | 0.189 | 1.512 |
| Proline (g) | n/a | 0.185 | 0.001 | n/a | 0.053 | 0.079 | 0.028 | 0.346 | 2.768 |
| Serine (g) | n/a | 0.089 | 0.002 | n/a | 0.03 | 0.088 | 0.053 | 0.263 | 2.104 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 62.387 | 499.096 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.162 | 0.005 | 0.001 | 0.523 | 0.042 | 0.171 | 4.764 | 38.112 |
| Phytosterols (mg) | n/a | 1.08 | 1.856 | 0.0 | n/a | n/a | n/a | 2.936 | 23.488 |
| Monounsaturated Fat (g) | 4.201 | 0.138 | 0.001 | 0.001 | 0.42 | 0.049 | 0.21 | 5.019 | 40.152 |
| Polyunsaturated (g) | 0.403 | 0.278 | 0.002 | 0.002 | 0.542 | 0.042 | 0.075 | 1.343 | 10.744 |