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Receta Martha's Pizza Topping - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.92g 		chile
0.09g 		basil
0.42g 		oysters
10.5g 		tomatoes
13.99g 		onion
1.55g 		basil
0.07g 		red-wine vinegar
0.63g 		olive oil
0.56g 		chile
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.01 0.55 0.12 0.01 0.0 0.0 0.0 0.0 0.76 6.08
Total Fat (g) 0.0 0.0 0.0 0.16 0.03 0.0 0.0 0.0 0.56 0.0 0.76 6.08
Carbohydrates (g) 0.31 0.0 0.01 0.58 0.55 0.12 0.0 0.0 0.0 0.0 1.58 12.64
Ash (g) 0.01 0.0 0.01 0.16 0.07 0.01 0.0 0.0 0.0 0.0 0.26 2.08
Calories (kcal) 1.377 0.019 0.098 6.195 2.518 0.497 0.016 0.119 4.973 0.019 15.83 126.64
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.17 0.04 0.0 n/a n/a n/a 0.21 1.68
Fructose (g) n/a n/a 0.0 n/a 0.19 0.03 0.0 n/a n/a n/a 0.22 1.76
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.54 0.08 0.39 9.05 13.22 1.42 0.06 0.59 0.0 0.08 25.44 203.52
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 n/a 0.0 n/a 0.37 0.08 0.0 0.0 0.0 n/a 0.46 3.68
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 1.673 0.032 0.75 4.62 1.399 0.311 0.125 0.038 0.006 0.032 8.986 71.888
Iron (mg) 0.02 0.0 0.01 0.61 0.04 0.0 0.0 0.0 0.0 0.0 0.69 5.52
Magnesium (mg) 0.231 0.004 0.271 3.465 1.539 0.14 0.045 0.025 0.0 0.004 5.724 45.792
Phosphorus (mg) 1.414 0.01 0.237 9.765 3.358 0.419 0.039 0.05 0.0 0.01 15.303 122.424
Potassium (mg) 3.707 0.102 1.251 13.02 33.159 1.848 0.208 0.244 0.006 0.102 53.645 429.16
Sodium (mg) 0.157 0.357 0.017 18.69 0.7 0.124 0.003 0.05 0.011 0.357 20.467 163.736
Zinc (mg) 0.01 0.0 0.0 3.98 0.02 0.0 0.0 0.0 0.0 0.0 4.02 32.16
Copper (mg) 0.003 n/a 0.002 0.078 0.008 0.001 0.0 0.0 0.0 n/a 0.092 0.736
Manganese (mg) 0.015 n/a 0.005 0.041 0.015 0.001 0.001 0.0 0.0 n/a 0.079 0.632
Selenium (mcg) 0.1 0.0 0.0 6.7 0.0 0.0 0.0 n/a 0.0 0.0 6.8 54.4
Vitamin A, IU (IU) 0.083 0.113 22.366 2.625 116.547 0.016 3.714 0.0 0.0 0.113 145.577 1164.616
Retinol (mcg) 0.0 0.0 0.0 0.84 0.0 n/a 0.0 n/a 0.0 0.0 0.84 6.72
Vitamin A, RAE (mcg_RAE) 0.0 0.005 1.119 0.84 5.876 0.0 0.186 0.0 0.0 0.005 8.032 64.256
Beta Carotene (mcg) 0.046 n/a 13.322 n/a 62.821 0.016 2.212 n/a 0.0 n/a 78.417 627.336
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.08 0.0 0.0 n/a 0.08 n/a 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 359.995 0.0 0.0 n/a 0.0 n/a 359.995 2879.96
Lutein + zeaxanthin (mcg) 0.148 n/a 23.956 n/a 17.209 0.093 3.978 n/a 0.0 n/a 45.384 363.072
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.1 0.5 1.8 0.1 0.0 0.0 0.0 0.0 2.8 22.4
Thiamin (mg) 0.002 0.0 0.0 0.012 0.006 0.001 0.0 n/a 0.0 0.0 0.02 0.16
Riboflavin (mg) 0.001 0.0 0.0 0.007 0.003 0.0 0.0 n/a 0.0 0.0 0.012 0.096
Niacin (mg) 0.006 0.001 0.004 0.133 0.083 0.002 0.001 n/a 0.0 0.001 0.23 1.84
Pantothenic acid (mg) 0.006 0.0 0.001 0.017 0.013 0.002 0.0 n/a 0.0 0.0 0.038 0.304
Vitamin B-6 (mg) 0.011 0.0 0.001 0.006 0.011 0.002 0.0 n/a 0.0 0.0 0.032 0.256
Folate (mcg) 0.028 0.049 0.288 1.89 2.099 0.357 0.048 n/a 0.0 0.049 4.807 38.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 0.0 n/a 0.0 n/a 0.0 0.0 1.7 13.6
Choline (mg) 0.2 n/a 0.0 n/a 0.9 0.1 0.0 n/a 0.0 n/a 1.3 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.006 0.001 0.0 0.0 n/a 0.0 0.0 0.009 0.072
Threonine (g) 0.001 0.0 0.0 0.024 0.004 0.0 0.0 n/a 0.0 0.0 0.031 0.248
Isoleucine (g) 0.002 0.0 0.0 0.024 0.003 0.0 0.0 n/a 0.0 0.0 0.03 0.24
Leucine (g) 0.003 0.0 0.001 0.039 0.004 0.0 0.0 n/a 0.0 0.0 0.047 0.376
Lysine (g) 0.002 0.0 0.0 0.041 0.004 0.0 0.0 n/a 0.0 0.0 0.049 0.392
Methionine (g) 0.001 0.0 0.0 0.013 0.001 0.0 0.0 n/a 0.0 0.0 0.015 0.12
Cystine (g) 0.001 0.0 0.0 0.007 0.001 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Phenylalanine (g) 0.002 0.0 0.001 0.02 0.01 0.0 0.0 n/a 0.0 0.0 0.032 0.256
Tyrosine (g) 0.001 0.0 0.0 0.018 0.001 0.0 0.0 n/a 0.0 0.0 0.021 0.168
Valine (g) 0.003 0.0 0.001 0.024 0.003 0.0 0.0 n/a 0.0 0.0 0.031 0.248
Arginine (g) 0.006 0.0 0.001 0.04 0.003 0.002 0.0 n/a 0.0 0.0 0.051 0.408
Histidine (g) 0.001 0.0 0.0 0.011 0.001 0.0 0.0 n/a 0.0 0.0 0.013 0.104
Alanine (g) 0.001 0.0 0.001 0.034 0.004 0.0 0.0 n/a 0.0 0.0 0.04 0.32
Aspartic acid (g) 0.005 0.0 0.001 0.053 0.02 0.001 0.0 n/a 0.0 0.0 0.079 0.632
Glutamic acid (g) 0.007 0.0 0.001 0.075 0.06 0.003 0.0 n/a 0.0 0.0 0.147 1.176
Glycine (g) 0.002 0.0 0.001 0.035 0.003 0.0 0.0 n/a 0.0 0.0 0.04 0.32
Proline (g) 0.001 0.0 0.0 0.022 0.003 0.0 0.0 n/a 0.0 0.0 0.027 0.216
Serine (g) 0.002 0.0 0.0 0.024 0.004 0.0 0.0 n/a 0.0 0.0 0.031 0.248
Cholesterol (mg) 0.0 0.0 0.0 2.625 0.0 0.0 0.0 n/a 0.0 0.0 2.625 21.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.046 0.004 n/a 0.0 0.0 0.078 0.0 0.129 1.032
Phytosterols (mg) n/a n/a n/a n/a 0.979 n/a n/a n/a 1.243 n/a 2.223 17.784
Monounsaturated Fat (g) 0.0 0.0 0.0 0.016 0.004 n/a 0.0 n/a 0.41 0.0 0.431 3.448
Polyunsaturated (g) 0.002 0.0 0.002 0.062 0.011 n/a 0.0 n/a 0.059 0.0 0.137 1.096