Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Fancy molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
25.0g 		sugar
1.38g 		salt
0.3g 		baking powder
1.38g 		ginger
0.05g 		pepper
0.03g 		butter
8.52g 		milk
18.3g 		cream
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.0 0.0 0.0 0.0 0.07 0.62 0.03 3.31 33.1
Total Fat (g) 0.25 0.0 0.0 0.0 0.0 0.0 6.91 0.18 0.56 7.89 78.9
Carbohydrates (g) 19.08 1.35 0.0 0.0 0.03 0.02 0.01 0.91 0.04 21.44 214.4
Ash (g) 0.12 0.01 0.3 0.51 0.0 0.0 0.0 0.14 0.01 1.08 10.8
Calories (kcal) 91.0 5.225 0.0 0.0 0.156 0.066 61.088 7.686 5.175 170.397 1703.97
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a 1.3 13.0
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.2
Fructose (g) n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.2
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.95 n/a 0.95 9.5
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.02 0.0 0.0 0.0 0.0 1.53 16.46 0.87 21.86 218.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 1.33 0.0 0.0 0.0 0.0 0.01 0.95 0.0 2.36 23.6
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Calcium (mg) 3.75 1.141 0.072 0.0 0.052 0.114 2.045 21.777 0.975 29.926 299.26
Iron (mg) 1.16 0.01 0.0 0.0 0.01 0.01 0.0 0.01 0.0 1.19 11.9
Magnesium (mg) 5.5 0.124 0.003 0.0 0.083 0.05 0.17 2.013 0.105 8.048 80.48
Phosphorus (mg) 27.0 0.055 0.0 0.0 0.067 0.045 2.045 17.385 0.93 47.526 475.26
Potassium (mg) 26.75 1.829 0.024 0.0 0.604 0.327 2.045 27.45 1.125 60.154 601.54
Sodium (mg) 0.5 0.385 116.274 377.568 0.014 0.011 0.937 8.052 0.57 504.312 5043.12
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.0 0.27 2.7
Copper (mg) 0.035 0.001 0.0 0.0 0.0 0.0 0.002 0.002 0.0 0.04 0.4
Manganese (mg) 0.17 0.001 0.0 0.0 0.012 0.001 0.0 0.0 0.0 0.185 1.85
Selenium (mcg) 8.5 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 9.2 92.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.066 0.078 212.915 35.868 22.05 270.977 2709.77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 57.169 10.614 6.075 73.858 738.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.003 0.004 58.277 10.614 6.165 75.063 750.63
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.04 0.041 13.462 0.366 1.08 14.988 149.88
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 0.0 0.2 0.0 0.02 0.24 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 9.516 0.78 10.296 102.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.02
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.0 0.0 0.053 0.0 0.0 0.0 4.553 45.53
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 1.0
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.198 0.0 0.0 0.0 0.0 0.0 0.001 0.004 0.0 0.202 2.02
Riboflavin (mg) 0.123 0.0 0.0 0.0 0.0 0.0 0.003 0.035 0.002 0.162 1.62
Niacin (mg) 1.475 0.002 0.0 0.0 0.002 0.0 0.003 0.016 0.001 1.5 15.0
Pantothenic acid (mg) 0.11 0.002 0.0 0.0 n/a n/a 0.009 0.066 0.004 0.191 1.91
Vitamin B-6 (mg) 0.01 0.001 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.019 0.19
Folate (mcg) 45.75 0.014 0.0 0.0 0.018 0.003 0.256 0.915 0.06 47.015 470.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.0 0.1 1.0
Choline (mg) 2.6 0.0 0.0 0.0 0.0 0.0 1.6 3.2 0.3 7.7 77.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.033 n/a 0.0 n/a 0.0 n/a 0.001 0.007 0.0 0.041 0.41
Threonine (g) 0.07 n/a 0.0 n/a 0.0 n/a 0.003 0.016 0.001 0.091 0.91
Isoleucine (g) 0.09 n/a 0.0 n/a 0.0 n/a 0.004 0.035 0.002 0.131 1.31
Leucine (g) 0.178 n/a 0.0 n/a 0.0 n/a 0.007 0.07 0.003 0.257 2.57
Lysine (g) 0.058 n/a 0.0 n/a 0.0 n/a 0.006 0.053 0.002 0.119 1.19
Methionine (g) 0.045 n/a 0.0 n/a 0.0 n/a 0.002 0.015 0.001 0.062 0.62
Cystine (g) 0.055 n/a 0.0 n/a 0.0 n/a 0.001 0.022 0.0 0.078 0.78
Phenylalanine (g) 0.13 n/a 0.0 n/a 0.0 n/a 0.003 0.031 0.002 0.166 1.66
Tyrosine (g) 0.078 n/a 0.0 n/a 0.0 n/a 0.003 0.026 0.002 0.108 1.08
Valine (g) 0.105 n/a 0.0 n/a 0.0 n/a 0.005 0.04 0.002 0.153 1.53
Arginine (g) 0.105 n/a 0.0 n/a 0.0 n/a 0.003 0.018 0.001 0.127 1.27
Histidine (g) 0.058 n/a 0.0 n/a 0.0 n/a 0.002 0.015 0.001 0.075 0.75
Alanine (g) 0.083 n/a 0.0 n/a 0.0 n/a 0.003 0.02 0.001 0.106 1.06
Aspartic acid (g) 0.11 n/a 0.0 n/a 0.0 n/a 0.005 0.057 0.002 0.175 1.75
Glutamic acid (g) 0.87 n/a 0.0 n/a 0.0 n/a 0.015 0.143 0.006 1.035 10.35
Glycine (g) 0.093 n/a 0.0 n/a 0.0 n/a 0.002 0.011 0.001 0.106 1.06
Proline (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.007 0.066 0.003 0.376 3.76
Serine (g) 0.13 n/a 0.0 n/a 0.0 n/a 0.004 0.038 0.002 0.174 1.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.318 0.915 2.055 21.288 212.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.0 0.0 0.001 0.0 4.377 0.115 0.345 4.879 48.79
Phytosterols (mg) n/a n/a 0.0 n/a 0.037 0.024 n/a n/a n/a 0.061 0.61
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.0 0.0 1.791 0.051 0.16 2.026 20.26
Polyunsaturated (g) 0.103 0.0 0.0 0.0 0.001 0.0 0.259 0.007 0.021 0.39 3.9