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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		onion
99.0g 		butternut squash
762.03g 		apples
655.2g 		salt
12.0g 		cumin
3.15g 		coriander
0.9g 		cayenne pepper
0.45g 		chicken
321.76g 		water
592.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.09 7.62 1.7 0.0 0.56 0.11 0.05 59.85 0.0 71.11 71.11
Total Fat (g) 11.52 0.1 0.76 1.11 0.0 0.7 0.16 0.08 48.46 0.0 62.89 62.89
Carbohydrates (g) 0.01 9.25 89.08 90.48 0.0 1.39 0.49 0.25 0.0 0.0 190.96 190.96
Ash (g) 0.01 0.35 6.1 1.24 11.98 0.24 0.05 0.03 2.54 0.59 23.13 23.13
Calories (kcal) 101.814 39.6 342.914 340.704 0.0 11.813 2.682 1.431 691.789 0.0 1532.747 1532.747
Starch (g) n/a 0.0 n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 0.33
Sucrose (g) n/a 0.98 1.68 13.56 n/a n/a n/a n/a n/a n/a 16.22 16.22
Glucose (dextrose) (g) n/a 1.95 7.54 15.92 n/a n/a n/a n/a n/a n/a 25.42 25.42
Fructose (g) n/a 1.28 7.54 38.66 n/a n/a n/a n/a n/a n/a 47.48 47.48
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 88.22 658.47 560.59 0.02 0.25 0.08 0.04 212.33 591.91 2114.46 2114.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 4.2 16.76 68.08 0.0 0.07 n/a 0.05 0.0 0.0 89.16 89.16
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 15.2 15.7 0.0 0.3 0.4 0.1 0.0 0.0 33.5 33.5
Calcium (mg) 3.408 22.77 365.775 39.312 2.88 29.327 6.381 0.666 35.394 17.775 523.687 523.687
Iron (mg) 0.0 0.21 5.33 0.79 0.04 2.09 0.15 0.04 2.9 0.0 11.54 11.54
Magnesium (mg) 0.284 9.9 259.091 32.76 0.12 11.529 2.97 0.684 64.352 5.925 387.615 387.615
Phosphorus (mg) 3.408 28.71 251.47 72.072 0.0 15.719 3.681 1.319 472.991 0.0 849.369 849.369
Potassium (mg) 3.408 144.54 2682.35 701.064 0.96 56.322 11.403 9.063 608.131 0.0 4217.241 4217.241
Sodium (mg) 1.562 3.96 30.481 6.552 4650.96 5.292 0.315 0.135 225.234 23.7 4948.191 4948.191
Zinc (mg) 0.01 0.17 1.14 0.26 0.01 0.15 0.04 0.01 4.22 0.06 6.08 6.08
Copper (mg) 0.003 0.04 0.533 0.197 0.004 0.027 0.009 0.002 0.161 0.059 1.034 1.034
Manganese (mg) 0.0 0.129 1.524 0.262 0.012 0.105 0.017 0.009 0.064 0.0 2.122 2.122
Selenium (mcg) 0.1 0.5 3.8 0.0 0.0 0.2 0.2 0.0 46.3 0.0 51.2 51.2
Vitamin A, IU (IU) 354.858 1.98 81003.917 353.808 0.0 40.005 0.0 187.245 450.467 0.0 82392.28 82392.28
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.923 0.0 227.205 227.205
Vitamin A, RAE (mcg_RAE) 97.128 0.0 4054.006 19.656 0.0 2.016 0.0 9.365 135.14 0.0 4317.311 4317.311
Beta Carotene (mcg) 22.436 0.99 32203.439 176.904 0.0 24.003 n/a 98.28 0.0 0.0 32526.052 32526.052
Vitamin E (mg) 0.33 0.02 10.97 1.18 0.0 0.1 n/a 0.13 0.97 0.0 13.71 13.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 190.008 0.0 14.112 n/a 59.207 0.0 0.0 267.287 267.287
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 160.0 30.1 0.0 0.2 0.2 0.3 5.1 0.0 203.4 203.4
Thiamin (mg) 0.001 0.05 0.762 0.131 0.0 0.02 0.002 0.001 0.193 0.0 1.161 1.161
Riboflavin (mg) 0.004 0.03 0.152 0.197 0.0 0.01 0.003 0.004 0.386 0.0 0.786 0.786
Niacin (mg) 0.006 0.119 9.144 0.59 0.0 0.144 0.019 0.039 21.88 0.0 31.941 31.941
Pantothenic acid (mg) 0.016 0.119 3.048 0.393 0.0 n/a n/a n/a 2.928 0.0 6.504 6.504
Vitamin B-6 (mg) 0.0 0.119 1.143 0.262 0.0 0.014 n/a 0.011 1.126 0.0 2.675 2.675
Folate (mcg) 0.426 18.81 205.748 19.656 0.0 0.315 0.0 0.477 19.306 0.0 264.738 264.738
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.02 1.02
Choline (mg) 2.7 6.0 n/a 22.3 0.0 0.8 n/a 0.2 192.1 0.0 224.1 224.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.01 0.076 0.0 0.0 n/a n/a n/a 0.676 n/a 0.763 0.763
Threonine (g) 0.006 0.02 0.229 0.066 0.0 n/a n/a n/a 2.478 n/a 2.797 2.797
Isoleucine (g) 0.007 0.01 0.305 0.066 0.0 n/a n/a n/a 2.96 n/a 3.348 3.348
Leucine (g) 0.011 0.03 0.457 0.066 0.0 n/a n/a n/a 4.344 n/a 4.908 4.908
Lysine (g) 0.01 0.04 0.305 0.066 0.0 n/a n/a n/a 4.859 n/a 5.278 5.278
Methionine (g) 0.003 0.0 0.076 0.0 0.0 n/a n/a n/a 1.577 n/a 1.656 1.656
Cystine (g) 0.001 0.0 0.076 0.0 0.0 n/a n/a n/a 0.804 n/a 0.882 0.882
Phenylalanine (g) 0.006 0.03 0.305 0.066 0.0 n/a n/a n/a 2.317 n/a 2.722 2.722
Tyrosine (g) 0.006 0.01 0.229 0.0 0.0 n/a n/a n/a 1.931 n/a 2.175 2.175
Valine (g) 0.009 0.02 0.305 0.066 0.0 n/a n/a n/a 2.896 n/a 3.295 3.295
Arginine (g) 0.004 0.099 0.457 0.066 0.0 n/a n/a n/a 3.765 n/a 4.391 4.391
Histidine (g) 0.003 0.01 0.152 0.066 0.0 n/a n/a n/a 1.738 n/a 1.968 1.968
Alanine (g) 0.004 0.02 0.305 0.066 0.0 n/a n/a n/a 3.507 n/a 3.902 3.902
Aspartic acid (g) 0.009 0.089 0.838 0.459 0.0 n/a n/a n/a 5.341 n/a 6.736 6.736
Glutamic acid (g) 0.026 0.257 1.372 0.197 0.0 n/a n/a n/a 8.72 n/a 10.571 10.571
Glycine (g) 0.003 0.03 0.305 0.066 0.0 n/a n/a n/a 3.926 n/a 4.328 4.328
Proline (g) 0.011 0.01 0.305 0.066 0.0 n/a n/a n/a 2.928 n/a 3.32 3.32
Serine (g) 0.007 0.02 0.305 0.066 0.0 n/a n/a n/a 2.124 n/a 2.521 2.521
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.322 0.0 271.852 271.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.04 0.152 0.197 0.0 0.049 0.009 0.015 13.868 0.0 21.623 21.623
Phytosterols (mg) n/a 14.85 n/a 78.624 0.0 2.142 0.414 0.374 n/a n/a 96.404 96.404
Monounsaturated Fat (g) 2.985 0.01 0.076 0.066 0.0 0.442 0.122 0.012 20.078 0.0 23.791 23.791
Polyunsaturated (g) 0.432 0.02 0.305 0.328 0.0 0.103 0.016 0.038 10.393 0.0 11.634 11.634