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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. yellow cornmeal preferably coarse
3/4 c. sugar plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
17.04g 		cranberries
29.65g 		maple syrup
18.0g 		cinnamon
0.13g 		flour
9.38g 		baking powder
0.46g 		salt
0.15g 		almond paste
5.68g 		sugar
2.52g 		eggs
14.78g 		vanilla extract
0.11g 		almond extract
0.11g 		milk
12.2g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.12 0.0 0.01 0.97 0.0 0.0 0.51 0.0 1.86 0.0 0.0 0.41 4.02 40.2
Total Fat (g) 13.82 0.04 0.04 0.0 0.09 0.0 0.0 1.57 0.0 1.47 0.0 0.0 0.12 17.15 171.5
Carbohydrates (g) 0.01 3.62 12.08 0.1 7.15 0.0 0.0 2.71 2.52 0.11 0.01 0.01 0.61 28.94 289.4
Ash (g) 0.01 0.04 0.11 0.0 0.04 0.17 0.15 0.08 0.0 0.13 0.0 0.0 0.09 0.82 8.2
Calories (kcal) 122.177 13.637 46.98 0.321 34.125 0.0 0.0 25.992 9.752 21.141 0.302 0.302 5.124 279.853 2798.53
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 10.13 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 10.19 101.9
Glucose (dextrose) (g) n/a 0.97 0.43 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 1.43 14.3
Fructose (g) n/a 0.19 0.16 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.36 3.6
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.63 0.65 6.5
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 3.06 25.83 5.78 0.01 1.12 0.0 0.0 0.8 0.0 11.21 0.06 0.06 10.97 58.89 588.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.2 10.71 0.0 0.03 0.0 0.0 2.06 2.52 0.11 0.01 0.01 0.63 17.3 173.0
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.2
Dietary Fiber (g) 0.0 1.4 0.0 0.1 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.0 20.0
Calcium (mg) 4.09 2.372 12.06 1.303 1.406 0.0 0.036 9.761 0.025 7.836 0.012 0.012 14.518 53.429 534.29
Iron (mg) 0.0 0.07 0.22 0.01 0.44 0.0 0.0 0.09 0.0 0.27 0.0 0.0 0.0 1.11 11.1
Magnesium (mg) 0.341 1.779 2.52 0.078 2.063 0.0 0.002 7.378 0.0 1.774 0.013 0.013 1.342 17.3 173.0
Phosphorus (mg) 4.09 3.854 0.36 0.083 10.125 0.0 0.0 14.642 0.0 28.237 0.006 0.006 11.59 72.993 729.93
Potassium (mg) 4.09 25.198 36.72 0.56 10.031 0.0 0.012 17.82 0.05 19.811 0.155 0.155 18.3 132.903 1329.03
Sodium (mg) 1.874 0.593 1.62 0.013 0.188 125.856 58.137 0.511 0.0 20.698 0.009 0.009 5.368 214.876 2148.76
Zinc (mg) 0.02 0.03 0.75 0.0 0.07 0.0 0.0 0.08 0.0 0.16 0.0 0.0 0.05 1.16 11.6
Copper (mg) 0.003 0.018 0.013 0.0 0.013 0.0 0.0 0.026 0.0 0.015 0.0 0.0 0.001 0.089 0.89
Manganese (mg) 0.0 0.107 0.594 0.023 0.064 0.0 0.0 0.049 0.0 0.006 0.0 0.0 0.0 0.843 8.43
Selenium (mcg) 0.2 0.0 0.1 0.0 3.2 0.0 0.0 0.2 0.0 4.7 0.0 0.0 0.4 8.8 88.0
Vitamin A, IU (IU) 425.83 17.787 0.0 0.384 0.0 0.0 0.0 0.0 0.0 71.998 0.0 0.0 23.912 539.91 5399.1
Retinol (mcg) 114.338 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 0.0 0.0 7.076 141.964 1419.64
Vitamin A, RAE (mcg_RAE) 116.554 0.889 0.0 0.02 0.0 0.0 0.0 0.0 0.0 20.698 0.0 0.0 7.076 145.236 1452.36
Beta Carotene (mcg) 26.923 10.672 0.0 0.146 0.0 0.0 0.0 0.0 0.0 1.478 0.0 0.0 0.244 39.463 394.63
Vitamin E (mg) 0.4 0.36 0.0 0.0 0.01 0.0 0.0 0.77 0.0 0.14 0.0 0.0 0.0 1.67 16.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.174 n/a n/a 6.344 11.518 115.18
Lycopene (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 0.0 26.977 0.0 0.289 1.688 0.0 0.0 0.057 0.0 48.935 0.0 0.0 0.0 77.945 779.45
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.01 0.04 n/a n/a n/a n/a 0.07 n/a n/a 0.0 0.13 1.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 40.0
Thiamin (mg) 0.002 0.003 0.002 0.0 0.074 0.0 0.0 0.005 0.0 0.01 0.0 0.0 0.002 0.098 0.98
Riboflavin (mg) 0.005 0.006 0.002 0.0 0.046 0.0 0.0 0.023 0.001 0.071 0.0 0.0 0.023 0.177 1.77
Niacin (mg) 0.007 0.03 0.005 0.002 0.553 0.0 0.0 0.081 0.0 0.01 0.0 0.0 0.011 0.7 7.0
Pantothenic acid (mg) 0.019 0.089 0.007 0.0 0.041 0.0 0.0 0.006 0.0 0.213 0.0 0.0 0.044 0.42 4.2
Vitamin B-6 (mg) 0.0 0.018 0.0 0.0 0.004 0.0 0.0 0.002 0.0 0.021 0.0 0.0 0.005 0.05 0.5
Folate (mcg) 0.511 0.296 0.0 0.008 17.156 0.0 0.0 4.143 0.0 6.948 0.0 0.0 0.61 29.673 296.73
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.05 0.27 2.7
Choline (mg) 3.2 1.6 0.3 0.0 1.0 0.0 0.0 1.6 0.0 37.1 n/a n/a 2.2 47.0 470.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 14.438 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.438 144.38
Tryptophan (g) 0.002 0.0 n/a 0.0 0.012 n/a 0.0 n/a n/a 0.025 n/a n/a 0.005 0.044 0.44
Threonine (g) 0.007 0.009 n/a 0.0 0.026 n/a 0.0 n/a n/a 0.083 n/a n/a 0.011 0.136 1.36
Isoleucine (g) 0.009 0.009 n/a 0.0 0.034 n/a 0.0 n/a n/a 0.099 n/a n/a 0.023 0.174 1.74
Leucine (g) 0.014 0.015 n/a 0.0 0.067 n/a 0.0 n/a n/a 0.161 n/a n/a 0.046 0.303 3.03
Lysine (g) 0.012 0.012 n/a 0.0 0.022 n/a 0.0 n/a n/a 0.135 n/a n/a 0.035 0.216 2.16
Methionine (g) 0.003 0.0 n/a 0.0 0.017 n/a 0.0 n/a n/a 0.056 n/a n/a 0.01 0.086 0.86
Cystine (g) 0.002 0.0 n/a 0.0 0.021 n/a 0.0 n/a n/a 0.04 n/a n/a 0.015 0.077 0.77
Phenylalanine (g) 0.007 0.012 n/a 0.0 0.049 n/a 0.0 n/a n/a 0.101 n/a n/a 0.021 0.189 1.89
Tyrosine (g) 0.007 0.009 n/a 0.0 0.029 n/a 0.0 n/a n/a 0.074 n/a n/a 0.017 0.136 1.36
Valine (g) 0.01 0.015 n/a 0.0 0.039 n/a 0.0 n/a n/a 0.127 n/a n/a 0.027 0.219 2.19
Arginine (g) 0.005 0.018 n/a 0.0 0.039 n/a 0.0 n/a n/a 0.121 n/a n/a 0.012 0.196 1.96
Histidine (g) 0.003 0.006 n/a 0.0 0.022 n/a 0.0 n/a n/a 0.046 n/a n/a 0.01 0.087 0.87
Alanine (g) 0.005 0.015 n/a 0.0 0.031 n/a 0.0 n/a n/a 0.109 n/a n/a 0.013 0.174 1.74
Aspartic acid (g) 0.01 0.056 n/a 0.001 0.041 n/a 0.0 n/a n/a 0.197 n/a n/a 0.038 0.343 3.43
Glutamic acid (g) 0.031 0.044 n/a 0.0 0.326 n/a 0.0 n/a n/a 0.248 n/a n/a 0.095 0.745 7.45
Glycine (g) 0.003 0.015 n/a 0.0 0.035 n/a 0.0 n/a n/a 0.064 n/a n/a 0.007 0.124 1.24
Proline (g) 0.014 0.009 n/a 0.001 0.113 n/a 0.0 n/a n/a 0.075 n/a n/a 0.044 0.255 2.55
Serine (g) 0.009 0.015 n/a 0.0 0.049 n/a 0.0 n/a n/a 0.143 n/a n/a 0.026 0.241 2.41
Cholesterol (mg) 36.636 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.536 0.0 0.0 0.61 99.782 997.82
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.753 0.003 0.007 0.0 0.015 0.0 0.0 0.149 0.0 0.458 0.0 0.0 0.077 9.464 94.64
Phytosterols (mg) n/a n/a n/a 0.034 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.034 0.34
Monounsaturated Fat (g) 3.582 0.006 0.011 0.0 0.008 0.0 0.0 1.022 0.0 0.563 0.0 0.0 0.034 5.227 52.27
Polyunsaturated (g) 0.518 0.018 0.018 0.0 0.038 0.0 0.0 0.33 0.0 0.201 0.0 0.0 0.005 1.129 11.29