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Receta Martha Stewart's Popovers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
butter
2.37g
flour
20.83g
salt
0.5g
eggs
16.43g
milk
50.83g
Total Per Serving Total for Recipe
Protein (g) 0.02 2.15 0.0 2.07 1.71 5.95 35.7
Total Fat (g) 1.92 0.2 0.0 1.63 0.49 4.25 25.5
Carbohydrates (g) 0.0 15.9 0.0 0.13 2.54 18.56 111.36
Ash (g) 0.0 0.1 0.5 0.14 0.38 1.12 6.72
Calories (kcal) 16.969 75.833 0.0 23.49 21.35 137.642 825.852
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.0 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.0 0.03 0.18
Fructose (g) n/a n/a n/a 0.02 0.0 0.02 0.12
Lactose (g) n/a n/a n/a 0.02 2.64 2.66 15.96
Maltose (g) n/a n/a n/a 0.02 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.42 2.48 0.0 12.46 45.71 61.08 366.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.13 2.64 2.83 16.98
Galactose (g) n/a n/a n/a 0.02 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 0.568 3.125 0.12 8.706 60.492 73.011 438.066
Iron (mg) 0.0 0.97 0.0 0.3 0.02 1.28 7.68
Magnesium (mg) 0.047 4.583 0.005 1.971 5.592 12.199 73.194
Phosphorus (mg) 0.568 22.5 0.0 31.375 48.292 102.735 616.41
Potassium (mg) 0.568 22.292 0.04 22.012 76.25 121.161 726.966
Sodium (mg) 0.26 0.417 193.79 22.997 22.367 239.831 1438.986
Zinc (mg) 0.0 0.15 0.0 0.18 0.21 0.54 3.24
Copper (mg) 0.0 0.029 0.0 0.016 0.005 0.051 0.306
Manganese (mg) 0.0 0.142 0.001 0.007 0.0 0.149 0.894
Selenium (mcg) 0.0 7.1 0.0 5.2 1.7 14.0 84.0
Vitamin A, IU (IU) 59.143 0.0 0.0 79.998 99.633 238.774 1432.644
Retinol (mcg) 15.88 0.0 0.0 22.833 29.483 68.197 409.182
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.0 22.997 29.483 68.669 412.014
Beta Carotene (mcg) 3.739 0.0 0.0 1.643 1.017 6.399 38.394
Vitamin E (mg) 0.05 0.01 0.0 0.16 0.01 0.23 1.38
Vitamin D (IU) n/a n/a n/a 5.749 26.433 32.183 193.098
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 54.372 0.0 58.122 348.732
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.08 n/a 0.08 0.0 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.165 0.0 0.011 0.01 0.186 1.116
Riboflavin (mg) 0.001 0.102 0.0 0.079 0.097 0.278 1.668
Niacin (mg) 0.001 1.229 0.0 0.011 0.046 1.287 7.722
Pantothenic acid (mg) 0.003 0.092 0.0 0.237 0.183 0.514 3.084
Vitamin B-6 (mg) 0.0 0.008 0.0 0.023 0.02 0.052 0.312
Folate (mcg) 0.071 38.125 0.0 7.721 2.542 48.458 290.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.22 0.44 2.64
Choline (mg) 0.4 2.2 0.0 41.2 9.0 52.9 317.4
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.0 0.027 0.0 0.028 0.02 0.076 0.456
Threonine (g) 0.001 0.058 0.0 0.092 0.046 0.197 1.182
Isoleucine (g) 0.001 0.075 0.0 0.11 0.097 0.283 1.698
Leucine (g) 0.002 0.148 0.0 0.179 0.193 0.522 3.132
Lysine (g) 0.002 0.048 0.0 0.149 0.147 0.346 2.076
Methionine (g) 0.0 0.038 0.0 0.062 0.041 0.141 0.846
Cystine (g) 0.0 0.046 0.0 0.044 0.061 0.151 0.906
Phenylalanine (g) 0.001 0.108 0.0 0.112 0.086 0.307 1.842
Tyrosine (g) 0.001 0.065 0.0 0.082 0.071 0.219 1.314
Valine (g) 0.001 0.088 0.0 0.141 0.112 0.342 2.052
Arginine (g) 0.001 0.088 0.0 0.135 0.051 0.274 1.644
Histidine (g) 0.0 0.048 0.0 0.051 0.041 0.14 0.84
Alanine (g) 0.001 0.069 0.0 0.122 0.056 0.247 1.482
Aspartic acid (g) 0.001 0.092 0.0 0.218 0.158 0.469 2.814
Glutamic acid (g) 0.004 0.725 0.0 0.276 0.397 1.402 8.412
Glycine (g) 0.0 0.077 0.0 0.071 0.031 0.179 1.074
Proline (g) 0.002 0.25 0.0 0.084 0.183 0.519 3.114
Serine (g) 0.001 0.108 0.0 0.159 0.107 0.376 2.256
Cholesterol (mg) 5.088 0.0 0.0 69.485 2.542 77.115 462.69
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.033 0.0 0.509 0.32 2.079 12.474
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.497 0.019 0.0 0.626 0.142 1.284 7.704
Polyunsaturated (g) 0.072 0.085 0.0 0.223 0.02 0.401 2.406