Receta Martha Stewart's Rugelach - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
10.42g |
salt
0.25g |
butter
9.45g |
cream cheese
9.45g |
buttermilk
2.55g |
apricot jam
5.0g |
apricots
6.01g |
sugar
4.17g |
nutmeg
0.09g |
egg
4.11g |
almonds
1.06g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.08 | 0.0 | 0.08 | 0.56 | 0.08 | 0.02 | 0.08 | 0.0 | 0.0 | 0.52 | 0.22 | 2.64 | 31.68 |
Total Fat (g) | 0.1 | 0.0 | 7.66 | 3.24 | 0.02 | 0.0 | 0.02 | 0.0 | 0.09 | 0.41 | 0.52 | 12.08 | 144.96 |
Carbohydrates (g) | 7.95 | 0.0 | 0.01 | 0.38 | 0.12 | 3.44 | 0.67 | 4.17 | 0.0 | 0.03 | 0.23 | 17.0 | 204.0 |
Ash (g) | 0.05 | 0.25 | 0.0 | 0.12 | 0.02 | 0.01 | 0.05 | 0.0 | 0.0 | 0.04 | 0.03 | 0.57 | 6.84 |
Calories (kcal) | 37.917 | 0.0 | 67.757 | 32.319 | 1.021 | 13.9 | 2.883 | 16.125 | 0.832 | 5.873 | 6.07 | 184.696 | 2216.352 |
Starch (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 | 0.48 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.35 | n/a | n/a | 0.0 | 0.04 | 0.4 | 4.8 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.14 | n/a | n/a | 0.01 | 0.0 | 0.15 | 1.8 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.06 | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.72 |
Lactose (g) | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.31 | 3.72 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.24 | 0.0 | 1.7 | 5.14 | 2.3 | 1.52 | 5.19 | 0.0 | 0.0 | 3.11 | 0.05 | 20.26 | 243.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.0 | 0.01 | 0.3 | 0.12 | 2.43 | 0.55 | 4.16 | 0.0 | 0.03 | 0.04 | 7.67 | 92.04 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 7.2 |
Calcium (mg) | 1.563 | 0.06 | 2.268 | 9.261 | 2.961 | 1.0 | 0.781 | 0.042 | 0.0 | 2.177 | 2.787 | 22.898 | 274.776 |
Iron (mg) | 0.48 | 0.0 | 0.0 | 0.04 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.08 | 0.04 | 0.69 | 8.28 |
Magnesium (mg) | 2.292 | 0.003 | 0.189 | 0.851 | 0.281 | 0.2 | 0.601 | 0.0 | 0.0 | 0.493 | 2.829 | 7.737 | 92.844 |
Phosphorus (mg) | 11.25 | 0.0 | 2.268 | 10.017 | 2.272 | 0.95 | 1.381 | 0.0 | 0.0 | 7.844 | 5.109 | 41.091 | 493.092 |
Potassium (mg) | 11.146 | 0.02 | 2.268 | 13.041 | 3.854 | 3.85 | 15.556 | 0.083 | 0.0 | 5.503 | 7.442 | 62.764 | 753.168 |
Sodium (mg) | 0.208 | 96.895 | 1.04 | 30.335 | 2.68 | 1.6 | 0.06 | 0.0 | 0.0 | 5.749 | 0.011 | 138.577 | 1662.924 |
Zinc (mg) | 0.07 | 0.0 | 0.01 | 0.05 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.03 | 0.23 | 2.76 |
Copper (mg) | 0.015 | 0.0 | 0.002 | 0.002 | 0.0 | 0.005 | 0.005 | 0.0 | n/a | 0.004 | 0.011 | 0.043 | 0.516 |
Manganese (mg) | 0.071 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.005 | 0.0 | n/a | 0.002 | 0.024 | 0.105 | 1.26 |
Selenium (mcg) | 3.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 5.4 | 64.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 236.156 | 119.543 | 0.664 | 0.0 | 115.68 | 0.0 | 0.0 | 19.999 | 0.011 | 492.052 | 5904.624 |
Retinol (mcg) | 0.0 | 0.0 | 63.41 | 33.926 | 0.179 | 0.0 | 0.0 | 0.0 | 0.0 | 5.708 | 0.0 | 103.222 | 1238.664 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 64.638 | 34.209 | 0.179 | 0.0 | 5.766 | 0.0 | 0.0 | 5.749 | 0.0 | 110.541 | 1326.492 |
Beta Carotene (mcg) | 0.0 | 0.0 | 14.931 | 3.875 | 0.026 | 0.0 | 65.708 | 0.0 | 0.0 | 0.411 | 0.011 | 84.961 | 1019.532 |
Vitamin E (mg) | 0.01 | 0.0 | 0.22 | 0.06 | 0.0 | 0.01 | 0.05 | 0.0 | 0.0 | 0.04 | 0.28 | 0.66 | 7.92 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.437 | n/a | 1.437 | 17.244 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.346 | 0.0 | 0.0 | 13.593 | 0.011 | 20.824 | 249.888 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.01 | 0.07 | 0.84 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
Thiamin (mg) | 0.082 | 0.0 | 0.001 | 0.002 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.003 | 0.002 | 0.094 | 1.128 |
Riboflavin (mg) | 0.051 | 0.0 | 0.003 | 0.012 | 0.004 | 0.004 | 0.002 | 0.001 | 0.0 | 0.02 | 0.011 | 0.108 | 1.296 |
Niacin (mg) | 0.615 | 0.0 | 0.004 | 0.014 | 0.002 | 0.002 | 0.036 | 0.0 | 0.0 | 0.003 | 0.036 | 0.711 | 8.532 |
Pantothenic acid (mg) | 0.046 | 0.0 | 0.01 | 0.054 | 0.007 | 0.001 | 0.014 | 0.0 | 0.0 | 0.059 | 0.005 | 0.197 | 2.364 |
Vitamin B-6 (mg) | 0.004 | 0.0 | 0.0 | 0.004 | 0.001 | 0.001 | 0.003 | 0.0 | 0.0 | 0.006 | 0.001 | 0.02 | 0.24 |
Folate (mcg) | 19.063 | 0.0 | 0.284 | 1.04 | 0.128 | 0.55 | 0.541 | 0.0 | 0.0 | 1.93 | 0.528 | 24.062 | 288.744 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.1 | 1.2 |
Choline (mg) | 1.1 | 0.0 | 1.8 | 2.6 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | 10.3 | 0.6 | 17.4 | 208.8 |
Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
Tryptophan (g) | 0.014 | 0.0 | 0.001 | 0.007 | 0.001 | 0.001 | 0.001 | n/a | 0.0 | 0.007 | 0.002 | 0.033 | 0.396 |
Threonine (g) | 0.029 | 0.0 | 0.004 | 0.022 | 0.004 | 0.001 | 0.003 | n/a | 0.0 | 0.023 | 0.006 | 0.092 | 1.104 |
Isoleucine (g) | 0.038 | 0.0 | 0.005 | 0.03 | 0.005 | 0.001 | 0.002 | n/a | 0.0 | 0.028 | 0.007 | 0.116 | 1.392 |
Leucine (g) | 0.074 | 0.0 | 0.008 | 0.062 | 0.008 | 0.002 | 0.005 | n/a | 0.0 | 0.045 | 0.016 | 0.22 | 2.64 |
Lysine (g) | 0.024 | 0.0 | 0.007 | 0.054 | 0.007 | 0.002 | 0.006 | n/a | 0.0 | 0.037 | 0.006 | 0.143 | 1.716 |
Methionine (g) | 0.019 | 0.0 | 0.002 | 0.018 | 0.002 | 0.0 | 0.001 | n/a | 0.0 | 0.016 | 0.002 | 0.058 | 0.696 |
Cystine (g) | 0.023 | 0.0 | 0.001 | 0.004 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 0.011 | 0.002 | 0.042 | 0.504 |
Phenylalanine (g) | 0.054 | 0.0 | 0.004 | 0.027 | 0.004 | 0.001 | 0.003 | n/a | 0.0 | 0.028 | 0.012 | 0.133 | 1.596 |
Tyrosine (g) | 0.032 | 0.0 | 0.004 | 0.028 | 0.004 | 0.002 | 0.002 | n/a | 0.0 | 0.021 | 0.005 | 0.097 | 1.164 |
Valine (g) | 0.044 | 0.0 | 0.006 | 0.038 | 0.006 | 0.001 | 0.003 | n/a | 0.0 | 0.035 | 0.009 | 0.141 | 1.692 |
Arginine (g) | 0.044 | 0.0 | 0.003 | 0.023 | 0.003 | 0.002 | 0.003 | n/a | 0.0 | 0.034 | 0.026 | 0.137 | 1.644 |
Histidine (g) | 0.024 | 0.0 | 0.002 | 0.017 | 0.003 | 0.001 | 0.002 | n/a | 0.0 | 0.013 | 0.006 | 0.066 | 0.792 |
Alanine (g) | 0.034 | 0.0 | 0.003 | 0.017 | 0.003 | 0.002 | 0.004 | n/a | 0.0 | 0.03 | 0.011 | 0.105 | 1.26 |
Aspartic acid (g) | 0.046 | 0.0 | 0.006 | 0.048 | 0.007 | 0.009 | 0.019 | n/a | 0.0 | 0.055 | 0.031 | 0.219 | 2.628 |
Glutamic acid (g) | 0.363 | 0.0 | 0.017 | 0.123 | 0.016 | 0.006 | 0.01 | n/a | 0.0 | 0.069 | 0.072 | 0.675 | 8.1 |
Glycine (g) | 0.039 | 0.0 | 0.002 | 0.013 | 0.002 | 0.002 | 0.002 | n/a | 0.0 | 0.018 | 0.016 | 0.093 | 1.116 |
Proline (g) | 0.125 | 0.0 | 0.008 | 0.063 | 0.008 | 0.001 | 0.006 | n/a | 0.0 | 0.021 | 0.011 | 0.243 | 2.916 |
Serine (g) | 0.054 | 0.0 | 0.005 | 0.035 | 0.004 | 0.002 | 0.005 | n/a | 0.0 | 0.04 | 0.01 | 0.154 | 1.848 |
Cholesterol (mg) | 0.0 | 0.0 | 20.318 | 10.395 | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 17.371 | 0.0 | 48.186 | 578.232 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 0.0 | 4.854 | 1.823 | 0.014 | 0.001 | 0.002 | 0.0 | 0.085 | 0.127 | 0.039 | 6.962 | 83.544 |
Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.081 | n/a | 0.0 | n/a | n/a | 1.681 | 20.172 |
Monounsaturated Fat (g) | 0.009 | 0.0 | 1.986 | 0.815 | 0.006 | 0.002 | 0.01 | 0.0 | 0.005 | 0.156 | 0.326 | 3.316 | 39.792 |
Polyunsaturated (g) | 0.043 | 0.0 | 0.287 | 0.136 | 0.001 | 0.0 | 0.005 | 0.0 | 0.0 | 0.056 | 0.127 | 0.655 | 7.86 |