Receta Martha Stewart's Yorkshire Pudding - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
31.25g 		salt
0.75g 		eggs
36.96g 		milk
76.25g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 4.65 2.57 10.45 83.6
Total Fat (g) 0.31 0.0 3.67 0.74 4.72 37.76
Carbohydrates (g) 23.85 0.0 0.28 3.8 27.94 223.52
Ash (g) 0.15 0.75 0.32 0.57 1.79 14.32
Calories (kcal) 113.75 0.0 52.853 32.025 198.628 1589.024
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.0 0.04 0.32
Glucose (dextrose) (g) n/a n/a 0.08 0.0 0.08 0.64
Fructose (g) n/a n/a 0.04 0.0 0.04 0.32
Lactose (g) n/a n/a 0.04 3.97 4.01 32.08
Maltose (g) n/a n/a 0.04 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 28.03 68.56 100.32 802.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.28 3.97 4.33 34.64
Galactose (g) n/a n/a 0.04 0.0 0.04 0.32
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 4.688 0.18 19.589 90.738 115.194 921.552
Iron (mg) 1.45 0.0 0.68 0.02 2.15 17.2
Magnesium (mg) 6.875 0.008 4.435 8.388 19.705 157.64
Phosphorus (mg) 33.75 0.0 70.594 72.438 176.781 1414.248
Potassium (mg) 33.438 0.06 49.526 114.375 197.399 1579.192
Sodium (mg) 0.625 290.685 51.744 33.55 376.604 3012.832
Zinc (mg) 0.22 0.0 0.41 0.32 0.95 7.6
Copper (mg) 0.044 0.0 0.037 0.008 0.089 0.712
Manganese (mg) 0.213 0.001 0.015 0.0 0.228 1.824
Selenium (mcg) 10.6 0.0 11.7 2.5 24.8 198.4
Vitamin A, IU (IU) 0.0 0.0 179.995 149.45 329.445 2635.56
Retinol (mcg) 0.0 0.0 51.374 44.225 95.599 764.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 51.744 44.225 95.969 767.752
Beta Carotene (mcg) 0.0 0.0 3.696 1.525 5.221 41.768
Vitamin E (mg) 0.02 0.0 0.36 0.01 0.38 3.04
Vitamin D (IU) n/a n/a 12.936 39.65 52.586 420.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 122.338 0.0 127.963 1023.704
Tocopherol, beta (mg) 0.02 n/a 0.01 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.12 n/a 0.18 0.0 0.3 2.4
Tocopherol, delta (mg) 0.01 n/a 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.026 0.015 0.288 2.304
Riboflavin (mg) 0.153 0.0 0.177 0.145 0.475 3.8
Niacin (mg) 1.844 0.0 0.026 0.069 1.938 15.504
Pantothenic acid (mg) 0.138 0.0 0.532 0.275 0.944 7.552
Vitamin B-6 (mg) 0.013 0.0 0.052 0.031 0.095 0.76
Folate (mcg) 57.188 0.0 17.371 3.813 78.371 626.968
Vitamin B-12 (mcg) 0.0 0.0 0.48 0.34 0.81 6.48
Choline (mg) 3.3 0.0 92.8 13.5 109.6 876.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 0.0 0.063 0.031 0.134 1.072
Threonine (g) 0.088 0.0 0.207 0.069 0.363 2.904
Isoleucine (g) 0.113 0.0 0.248 0.145 0.505 4.04
Leucine (g) 0.222 0.0 0.403 0.29 0.914 7.312
Lysine (g) 0.072 0.0 0.336 0.221 0.629 5.032
Methionine (g) 0.056 0.0 0.14 0.061 0.258 2.064
Cystine (g) 0.069 0.0 0.1 0.092 0.26 2.08
Phenylalanine (g) 0.163 0.0 0.251 0.13 0.543 4.344
Tyrosine (g) 0.097 0.0 0.185 0.107 0.388 3.104
Valine (g) 0.131 0.0 0.318 0.168 0.617 4.936
Arginine (g) 0.131 0.0 0.303 0.076 0.511 4.088
Histidine (g) 0.072 0.0 0.115 0.061 0.247 1.976
Alanine (g) 0.103 0.0 0.274 0.084 0.461 3.688
Aspartic acid (g) 0.138 0.0 0.492 0.236 0.865 6.92
Glutamic acid (g) 1.088 0.0 0.621 0.595 2.303 18.424
Glycine (g) 0.116 0.0 0.159 0.046 0.32 2.56
Proline (g) 0.375 0.0 0.188 0.275 0.838 6.704
Serine (g) 0.163 0.0 0.359 0.16 0.681 5.448
Cholesterol (mg) 0.0 0.0 156.341 3.813 160.153 1281.224
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 1.146 0.48 1.676 13.408
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 1.408 0.214 1.65 13.2
Polyunsaturated (g) 0.128 0.0 0.503 0.031 0.661 5.288