Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Newman's Own Bandito Salsa or possibly your favorite
1 c. Frontera Roasted Poblano-Tomato Sauce optional
6 lrg cloves garlic peeled
1 tsp dry oregano salt and freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		potatoes
79.88g 		chicken breasts
23.08g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.61 5.33 0.27 7.21 28.84
Total Fat (g) 6.75 0.07 0.29 0.02 7.13 28.52
Carbohydrates (g) 0.0 13.95 0.0 2.31 16.27 65.08
Ash (g) 0.0 0.86 0.24 0.09 1.18 4.72
Calories (kcal) 59.67 61.504 25.383 9.9 156.456 625.824
Starch (g) n/a 12.33 n/a 0.0 12.33 49.32
Sucrose (g) n/a 0.14 n/a 0.25 0.38 1.52
Glucose (dextrose) (g) n/a 0.26 n/a 0.49 0.75 3.0
Fructose (g) n/a 0.22 n/a 0.32 0.53 2.12
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 63.37 17.25 22.05 102.68 410.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.62 0.0 1.05 1.67 6.68
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 0.4 2.2 8.8
Calcium (mg) 0.068 9.585 2.538 5.693 17.883 71.532
Iron (mg) 0.04 0.62 0.17 0.05 0.88 3.52
Magnesium (mg) 0.0 18.371 6.461 2.475 27.307 109.228
Phosphorus (mg) 0.0 45.529 45.227 7.178 97.933 391.732
Potassium (mg) 0.068 336.274 58.841 36.135 431.318 1725.272
Sodium (mg) 0.135 4.793 14.999 0.99 20.916 83.664
Zinc (mg) 0.0 0.23 0.18 0.04 0.46 1.84
Copper (mg) 0.0 0.088 0.009 0.01 0.107 0.428
Manganese (mg) 0.0 0.12 0.005 0.032 0.157 0.628
Selenium (mcg) 0.0 0.2 4.1 0.1 4.5 18.0
Vitamin A, IU (IU) 0.0 1.598 4.846 0.495 6.938 27.752
Retinol (mcg) 0.0 0.0 1.385 0.0 1.385 5.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.385 0.0 1.385 5.54
Beta Carotene (mcg) 0.0 0.799 0.0 0.248 1.046 4.184
Vitamin E (mg) 0.97 0.01 0.03 0.0 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.39 0.0 0.99 7.38 29.52
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.01 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 15.7 0.3 1.8 17.8 71.2
Thiamin (mg) 0.0 0.064 0.016 0.012 0.092 0.368
Riboflavin (mg) 0.0 0.024 0.021 0.007 0.052 0.208
Niacin (mg) 0.0 0.839 2.582 0.03 3.45 13.8
Pantothenic acid (mg) 0.0 0.24 0.189 0.03 0.459 1.836
Vitamin B-6 (mg) 0.0 0.24 0.127 0.03 0.396 1.584
Folate (mcg) 0.0 12.78 0.923 4.703 18.406 73.624
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.09 0.36
Choline (mg) 0.0 9.7 16.9 1.5 28.1 112.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.024 0.062 0.002 0.089 0.356
Threonine (g) 0.0 0.064 0.226 0.005 0.295 1.18
Isoleucine (g) 0.0 0.064 0.282 0.002 0.348 1.392
Leucine (g) 0.0 0.096 0.399 0.007 0.502 2.008
Lysine (g) 0.0 0.104 0.452 0.01 0.566 2.264
Methionine (g) 0.0 0.024 0.148 0.0 0.172 0.688
Cystine (g) 0.0 0.024 0.069 0.0 0.093 0.372
Phenylalanine (g) 0.0 0.072 0.212 0.007 0.292 1.168
Tyrosine (g) 0.0 0.064 0.18 0.002 0.246 0.984
Valine (g) 0.0 0.096 0.265 0.005 0.366 1.464
Arginine (g) 0.0 0.08 0.321 0.025 0.425 1.7
Histidine (g) 0.0 0.04 0.166 0.002 0.209 0.836
Alanine (g) 0.0 0.048 0.291 0.005 0.344 1.376
Aspartic acid (g) 0.0 0.407 0.475 0.022 0.905 3.62
Glutamic acid (g) 0.0 0.28 0.798 0.064 1.142 4.568
Glycine (g) 0.0 0.048 0.261 0.007 0.316 1.264
Proline (g) 0.0 0.056 0.219 0.002 0.278 1.112
Serine (g) 0.0 0.072 0.182 0.005 0.259 1.036
Cholesterol (mg) 0.0 0.0 13.384 0.0 13.384 53.536
Trans Fat (g) n/a n/a 0.007 n/a 0.007 0.028
Saturated Fat (g) 0.932 0.024 0.076 0.01 1.042 4.168
Phytosterols (mg) 14.918 3.994 n/a 3.713 22.624 90.496
Monounsaturated Fat (g) 4.925 0.0 0.069 0.002 4.997 19.988
Polyunsaturated (g) 0.71 0.032 0.065 0.005 0.812 3.248