Receta Martha Washington's Plum Pudding - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
prunes
82.21g |
raisins
56.7g |
brandy
13.9g |
cinnamon
0.43g |
cloves
0.09g |
allspice
0.16g |
mace
0.28g |
nutmeg
0.56g |
beef suet
37.8g |
orange peel
4.0g |
lemon peel
2.0g |
citron
20.03g |
flour
20.83g |
eggs
28.75g |
sugar
33.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.79 | 1.74 | 0.0 | 0.02 | 0.01 | 0.01 | 0.02 | 0.0 | 0.57 | 0.06 | 0.03 | 0.22 | 2.15 | 3.62 | 0.0 | 10.23 | 122.76 |
| Total Fat (g) | 0.31 | 0.26 | 0.0 | 0.01 | 0.02 | 0.01 | 0.09 | 0.56 | 35.53 | 0.01 | 0.01 | 0.06 | 0.2 | 2.86 | 0.0 | 39.94 | 479.28 |
| Carbohydrates (g) | 52.52 | 44.89 | 0.0 | 0.35 | 0.05 | 0.11 | 0.14 | 0.0 | 0.0 | 0.64 | 0.32 | 1.87 | 15.9 | 0.22 | 33.33 | 150.35 | 1804.2 |
| Ash (g) | 2.17 | 1.05 | n/a | 0.02 | 0.01 | 0.01 | 0.01 | 0.0 | 0.04 | n/a | 0.01 | 0.06 | 0.1 | 0.25 | 0.0 | 3.71 | 44.52 |
| Calories (kcal) | 197.311 | 169.531 | 32.109 | 1.07 | 0.283 | 0.416 | 1.346 | 4.973 | 322.805 | 1.88 | 0.94 | 5.81 | 75.833 | 41.108 | 129.0 | 984.414 | 11812.968 |
| Starch (g) | 4.2 | 1.53 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.73 | 68.76 |
| Sucrose (g) | 0.12 | 0.26 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.41 | 4.92 |
| Glucose (dextrose) (g) | 20.93 | 15.73 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | 36.73 | 440.76 |
| Fructose (g) | 10.24 | 16.83 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 27.1 | 325.2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.36 |
| Maltose (g) | 0.05 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.08 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 55.2 |
| Water (g) | 25.42 | 8.75 | 9.26 | 0.05 | 0.01 | 0.01 | 0.02 | 0.0 | 1.51 | 3.26 | 1.63 | 17.83 | 2.48 | 21.8 | 0.01 | 92.04 | 1104.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 31.35 | 33.56 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.17 | 0.08 | 0.5 | 0.06 | 0.22 | 33.3 | 99.25 | 1191.0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 5.8 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | 0.6 | 0.0 | 0.0 | 10.0 | 120.0 |
| Calcium (mg) | 35.352 | 28.35 | 0.0 | 4.342 | 0.565 | 1.047 | 0.714 | 0.0 | 0.756 | 5.36 | 2.68 | 5.209 | 3.125 | 15.236 | 0.333 | 103.068 | 1236.816 |
| Iron (mg) | 0.76 | 1.07 | 0.01 | 0.04 | 0.01 | 0.01 | 0.04 | 0.0 | 0.06 | 0.03 | 0.02 | 0.12 | 0.97 | 0.53 | 0.0 | 3.66 | 43.92 |
| Magnesium (mg) | 33.707 | 18.144 | 0.0 | 0.26 | 0.231 | 0.214 | 0.462 | 0.0 | 0.378 | 0.6 | 0.3 | 1.603 | 4.583 | 3.45 | 0.0 | 63.931 | 767.172 |
| Phosphorus (mg) | 56.727 | 57.266 | 0.556 | 0.277 | 0.092 | 0.179 | 0.312 | 0.0 | 5.67 | 0.48 | 0.24 | 3.205 | 22.5 | 54.906 | 0.0 | 202.41 | 2428.92 |
| Potassium (mg) | 601.798 | 424.677 | 0.278 | 1.868 | 0.964 | 1.653 | 1.312 | 0.0 | 6.048 | 6.4 | 3.2 | 27.646 | 22.292 | 38.521 | 0.667 | 1137.322 | 13647.864 |
| Sodium (mg) | 1.644 | 6.237 | 0.139 | 0.043 | 0.213 | 0.122 | 0.227 | 0.0 | 2.646 | 0.24 | 0.12 | 0.401 | 0.417 | 40.245 | 0.0 | 52.693 | 632.316 |
| Zinc (mg) | 0.36 | 0.12 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 0.01 | 0.01 | 0.01 | 0.15 | 0.32 | 0.0 | 1.08 | 12.96 |
| Copper (mg) | 0.23 | 0.181 | 0.003 | 0.001 | 0.0 | 0.001 | 0.007 | n/a | 0.004 | 0.004 | 0.002 | 0.008 | 0.029 | 0.029 | 0.0 | 0.499 | 5.988 |
| Manganese (mg) | 0.247 | 0.17 | n/a | 0.076 | 0.026 | 0.005 | 0.004 | n/a | 0.0 | n/a | n/a | 0.006 | 0.142 | 0.011 | 0.0 | 0.687 | 8.244 |
| Selenium (mcg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7.1 | 9.1 | 0.2 | 17.2 | 206.4 |
| Vitamin A, IU (IU) | 642.082 | 0.0 | n/a | 1.278 | 0.464 | 0.855 | 2.267 | 0.0 | 0.0 | n/a | 1.0 | 4.407 | 0.0 | 139.996 | 0.0 | 792.35 | 9508.2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.958 | 0.0 | 39.958 | 479.496 |
| Vitamin A, RAE (mcg_RAE) | 32.063 | 0.0 | 0.0 | 0.065 | 0.024 | 0.043 | 0.113 | 0.0 | 0.0 | 0.12 | 0.06 | 0.2 | 0.0 | 40.245 | 0.0 | 72.933 | 875.196 |
| Beta Carotene (mcg) | 323.919 | 0.0 | 0.0 | 0.485 | 0.074 | n/a | n/a | 0.0 | 0.0 | 0.28 | 0.14 | 0.601 | 0.0 | 2.875 | 0.0 | 328.373 | 3940.476 |
| Vitamin E (mg) | 0.35 | 0.07 | 0.0 | 0.01 | 0.01 | n/a | n/a | 0.0 | 0.57 | 0.01 | 0.01 | 0.03 | 0.01 | 0.28 | 0.0 | 1.34 | 16.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.061 | n/a | 10.061 | 120.732 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.78 |
| Lutein + zeaxanthin (mcg) | 121.675 | 0.0 | 0.0 | 0.962 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.72 | 0.36 | 2.204 | 3.75 | 95.151 | 0.0 | 224.822 | 2697.864 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.02 | 0.02 | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.14 | n/a | 0.31 | 3.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.5 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5.2 | 2.6 | 10.6 | 0.0 | 0.0 | 0.0 | 20.4 | 244.8 |
| Thiamin (mg) | 0.041 | 0.062 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.002 | 0.001 | 0.008 | 0.165 | 0.02 | 0.0 | 0.306 | 3.672 |
| Riboflavin (mg) | 0.156 | 0.074 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.003 | 0.002 | 0.004 | 0.102 | 0.138 | 0.007 | 0.491 | 5.892 |
| Niacin (mg) | 1.546 | 0.437 | 0.001 | 0.006 | 0.001 | 0.005 | 0.004 | 0.0 | 0.098 | 0.016 | 0.008 | 0.02 | 1.229 | 0.02 | 0.0 | 3.391 | 40.692 |
| Pantothenic acid (mg) | 0.345 | 0.057 | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.011 | n/a | 0.006 | 0.038 | 0.092 | 0.414 | 0.0 | 0.965 | 11.58 |
| Vitamin B-6 (mg) | 0.173 | 0.096 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.011 | 0.007 | 0.003 | 0.016 | 0.008 | 0.04 | 0.0 | 0.357 | 4.284 |
| Folate (mcg) | 3.289 | 2.835 | 0.0 | 0.026 | 0.081 | 0.057 | 0.215 | 0.0 | 0.378 | 0.52 | 0.26 | 2.204 | 38.125 | 13.511 | 0.0 | 61.501 | 738.012 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.0 | 0.47 | 5.64 |
| Choline (mg) | 8.3 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.3 | 0.2 | 1.0 | 2.2 | 72.2 | 0.0 | 92.7 | 1112.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.025 | 0.028 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.004 | n/a | n/a | n/a | 0.027 | 0.049 | n/a | 0.133 | 1.596 |
| Threonine (g) | 0.041 | 0.045 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.023 | n/a | n/a | n/a | 0.058 | 0.161 | n/a | 0.329 | 3.948 |
| Isoleucine (g) | 0.033 | 0.034 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.026 | n/a | n/a | n/a | 0.075 | 0.193 | n/a | 0.362 | 4.344 |
| Leucine (g) | 0.058 | 0.057 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.045 | n/a | n/a | n/a | 0.148 | 0.313 | n/a | 0.622 | 7.464 |
| Lysine (g) | 0.041 | 0.045 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.049 | n/a | n/a | n/a | 0.048 | 0.262 | n/a | 0.446 | 5.352 |
| Methionine (g) | 0.016 | 0.011 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.015 | n/a | n/a | n/a | 0.038 | 0.109 | n/a | 0.19 | 2.28 |
| Cystine (g) | 0.008 | 0.011 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.008 | n/a | n/a | n/a | 0.046 | 0.078 | n/a | 0.151 | 1.812 |
| Phenylalanine (g) | 0.082 | 0.079 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.023 | n/a | n/a | n/a | 0.108 | 0.195 | n/a | 0.489 | 5.868 |
| Tyrosine (g) | 0.016 | 0.006 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.019 | n/a | n/a | n/a | 0.065 | 0.144 | n/a | 0.25 | 3.0 |
| Valine (g) | 0.049 | 0.045 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.026 | n/a | n/a | n/a | 0.088 | 0.247 | n/a | 0.457 | 5.484 |
| Arginine (g) | 0.033 | 0.232 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.038 | n/a | n/a | n/a | 0.088 | 0.236 | n/a | 0.627 | 7.524 |
| Histidine (g) | 0.025 | 0.04 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.019 | n/a | n/a | n/a | 0.048 | 0.089 | n/a | 0.221 | 2.652 |
| Alanine (g) | 0.058 | 0.062 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.034 | n/a | n/a | n/a | 0.069 | 0.213 | n/a | 0.436 | 5.232 |
| Aspartic acid (g) | 0.658 | 0.062 | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.053 | n/a | n/a | n/a | 0.092 | 0.382 | n/a | 1.249 | 14.988 |
| Glutamic acid (g) | 0.09 | 0.091 | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.087 | n/a | n/a | n/a | 0.725 | 0.483 | n/a | 1.478 | 17.736 |
| Glycine (g) | 0.041 | 0.045 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.034 | n/a | n/a | n/a | 0.077 | 0.124 | n/a | 0.322 | 3.864 |
| Proline (g) | 0.107 | 0.142 | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.026 | n/a | n/a | n/a | 0.25 | 0.147 | n/a | 0.674 | 8.088 |
| Serine (g) | 0.049 | 0.04 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.023 | n/a | n/a | n/a | 0.108 | 0.279 | n/a | 0.5 | 6.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.703 | 0.0 | 0.0 | 0.0 | 0.0 | 121.598 | 0.0 | 147.302 | 1767.624 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.034 | 0.0 | 0.002 | 0.005 | 0.004 | 0.027 | 0.506 | 19.769 | 0.002 | 0.001 | 0.008 | 0.033 | 0.891 | 0.0 | 21.355 | 256.26 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.113 | 0.224 | 0.097 | 0.207 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.34 | 16.08 |
| Monounsaturated Fat (g) | 0.041 | 0.028 | 0.0 | 0.001 | 0.001 | 0.001 | 0.032 | 0.027 | 11.914 | 0.0 | 0.0 | 0.002 | 0.019 | 1.095 | 0.0 | 13.162 | 157.944 |
| Polyunsaturated (g) | 0.049 | 0.023 | 0.0 | 0.0 | 0.006 | 0.004 | 0.012 | 0.0 | 1.198 | 0.004 | 0.002 | 0.018 | 0.085 | 0.391 | 0.0 | 1.793 | 21.516 |