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Receta Martons Baked Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
66.5g 		cream of mushroom soup
50.5g 		soup
1.25g 		mushrooms
22.0g 		Total Per Serving Total for Recipe
Protein (g) 8.91 0.81 0.09 0.41 10.23 61.38
Total Fat (g) 17.69 2.97 0.0 0.06 20.73 124.38
Carbohydrates (g) 3.06 3.39 0.81 1.12 8.39 50.34
Ash (g) n/a 0.97 0.29 0.37 1.63 9.78
Calories (kcal) 209.475 42.925 3.663 5.5 261.563 1569.378
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.38 42.34 0.05 20.04 96.81 580.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.74 0.06 0.43 1.22 7.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.6 3.6
Calcium (mg) 0.0 6.06 1.788 2.42 10.268 61.608
Iron (mg) 0.43 0.56 0.02 0.17 1.18 7.08
Magnesium (mg) 9.31 2.02 0.75 3.3 15.38 92.28
Phosphorus (mg) 100.415 13.13 2.638 14.52 130.703 784.218
Potassium (mg) 271.985 31.31 9.013 28.38 340.688 2044.128
Sodium (mg) 884.45 325.725 100.388 93.5 1404.063 8424.378
Zinc (mg) 1.06 0.1 0.01 0.16 1.33 7.98
Copper (mg) 0.033 0.076 0.004 0.053 0.166 0.996
Manganese (mg) n/a 0.04 0.008 0.02 0.069 0.414
Selenium (mcg) 15.2 1.2 0.1 0.9 17.4 104.4
Vitamin A, IU (IU) n/a 14.645 0.188 0.0 14.833 88.998
Retinol (mcg) 0.0 4.04 0.0 0.0 4.04 24.24
Vitamin A, RAE (mcg_RAE) 0.0 4.04 0.013 0.0 4.053 24.318
Beta Carotene (mcg) 0.0 1.01 0.113 0.0 1.123 6.738
Vitamin E (mg) 0.28 0.41 0.0 0.0 0.69 4.14
Vitamin D (IU) n/a n/a n/a 4.62 4.62 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.505 0.338 0.0 0.843 5.058
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.213 0.02 0.004 0.02 0.256 1.536
Riboflavin (mg) 0.12 0.025 0.003 0.004 0.153 0.918
Niacin (mg) 2.347 0.212 0.018 0.35 2.928 17.568
Pantothenic acid (mg) n/a 0.116 0.011 0.178 0.305 1.83
Vitamin B-6 (mg) 0.146 0.0 0.007 0.013 0.167 1.002
Folate (mcg) 1.995 1.01 0.0 2.64 5.645 33.87
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.3 1.8
Choline (mg) 45.6 4.9 0.4 4.4 55.2 331.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.004 0.015 0.09
Threonine (g) n/a 0.03 n/a 0.015 0.046 0.276
Isoleucine (g) n/a 0.04 n/a 0.011 0.051 0.306
Leucine (g) n/a 0.066 n/a 0.015 0.081 0.486
Lysine (g) n/a 0.045 n/a 0.015 0.061 0.366
Methionine (g) n/a 0.015 n/a 0.004 0.02 0.12
Cystine (g) n/a 0.01 n/a 0.002 0.012 0.072
Phenylalanine (g) n/a 0.035 n/a 0.011 0.046 0.276
Tyrosine (g) n/a 0.03 n/a 0.007 0.037 0.222
Valine (g) n/a 0.045 n/a 0.031 0.076 0.456
Arginine (g) n/a 0.035 n/a 0.011 0.046 0.276
Histidine (g) n/a 0.02 n/a 0.007 0.027 0.162
Alanine (g) n/a 0.03 n/a 0.026 0.057 0.342
Aspartic acid (g) n/a 0.056 n/a 0.026 0.082 0.492
Glutamic acid (g) n/a 0.187 n/a 0.046 0.233 1.398
Glycine (g) n/a 0.025 n/a 0.013 0.038 0.228
Proline (g) n/a 0.071 n/a 0.011 0.082 0.492
Serine (g) n/a 0.04 n/a 0.013 0.054 0.324
Cholesterol (mg) 47.215 0.0 0.0 0.0 47.215 283.29
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.643 0.697 0.001 0.007 7.348 44.088
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 8.984 0.561 0.001 0.002 9.548 57.288
Polyunsaturated (g) 1.343 0.722 0.002 0.026 2.094 12.564