Receta Marty's Baked Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
80.76g |
parmesan cheese
18.75g |
stuffing
40.25g |
parsley
0.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 18.65 | 7.21 | 3.02 | 0.01 | 28.9 | 115.6 |
| Total Fat (g) | 1.0 | 5.36 | 4.46 | 0.0 | 10.83 | 43.32 |
| Carbohydrates (g) | 0.0 | 0.76 | 8.65 | 0.03 | 9.44 | 37.76 |
| Ash (g) | 0.82 | 1.51 | n/a | 0.01 | 2.34 | 9.36 |
| Calories (kcal) | 88.839 | 80.813 | 87.343 | 0.162 | 257.156 | 1028.624 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Fructose (g) | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Lactose (g) | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Maltose (g) | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.38 | 3.91 | 23.37 | 0.4 | 88.05 | 352.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.17 | 0.95 | 0.0 | 1.12 | 4.48 |
| Galactose (g) | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 8.884 | 207.938 | 30.59 | 0.623 | 248.034 | 992.136 |
| Iron (mg) | 0.58 | 0.17 | 1.11 | 0.03 | 1.89 | 7.56 |
| Magnesium (mg) | 22.614 | 7.125 | 6.44 | 0.226 | 36.404 | 145.616 |
| Phosphorus (mg) | 158.295 | 136.688 | 36.628 | 0.262 | 331.871 | 1327.484 |
| Potassium (mg) | 205.944 | 23.438 | 48.703 | 2.5 | 280.584 | 1122.336 |
| Sodium (mg) | 52.496 | 286.688 | 247.135 | 0.253 | 586.571 | 2346.284 |
| Zinc (mg) | 0.65 | 0.73 | 0.41 | 0.0 | 1.78 | 7.12 |
| Copper (mg) | 0.032 | 0.045 | 0.064 | 0.001 | 0.142 | 0.568 |
| Manganese (mg) | 0.016 | 0.017 | n/a | 0.001 | 0.034 | 0.136 |
| Selenium (mcg) | 14.4 | 3.3 | 6.6 | 0.0 | 24.3 | 97.2 |
| Vitamin A, IU (IU) | 16.96 | 82.875 | n/a | 38.013 | 137.848 | 551.392 |
| Retinol (mcg) | 4.846 | 21.938 | 136.045 | 0.0 | 162.828 | 651.312 |
| Vitamin A, RAE (mcg_RAE) | 4.846 | 22.5 | 139.265 | 1.9 | 168.511 | 674.044 |
| Beta Carotene (mcg) | 0.0 | 5.813 | 35.42 | 22.806 | 64.039 | 256.156 |
| Vitamin E (mg) | 0.1 | 0.05 | 0.41 | 0.0 | 0.57 | 2.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.805 | 0.0 | 0.805 | 3.22 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 20.528 | 25.094 | 45.622 | 182.488 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 0.0 | 1.2 | 0.6 | 2.7 | 10.8 |
| Thiamin (mg) | 0.057 | 0.006 | 0.068 | 0.0 | 0.131 | 0.524 |
| Riboflavin (mg) | 0.073 | 0.092 | 0.117 | 0.0 | 0.282 | 1.128 |
| Niacin (mg) | 9.037 | 0.021 | 1.067 | 0.006 | 10.13 | 40.52 |
| Pantothenic acid (mg) | 0.662 | 0.062 | n/a | 0.002 | 0.726 | 2.904 |
| Vitamin B-6 (mg) | 0.444 | 0.009 | 0.048 | 0.0 | 0.502 | 2.008 |
| Folate (mcg) | 3.231 | 1.875 | 29.785 | 0.686 | 35.576 | 142.304 |
| Vitamin B-12 (mcg) | 0.31 | 0.42 | 0.57 | 0.0 | 1.3 | 5.2 |
| Choline (mg) | 59.3 | 2.9 | 15.7 | 0.1 | 77.9 | 311.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 9.66 | 0.0 | 9.66 | 38.64 |
| Tryptophan (g) | 0.218 | 0.098 | n/a | 0.0 | 0.316 | 1.264 |
| Threonine (g) | 0.791 | 0.274 | n/a | 0.001 | 1.066 | 4.264 |
| Isoleucine (g) | 0.985 | 0.369 | n/a | 0.001 | 1.355 | 5.42 |
| Leucine (g) | 1.397 | 0.698 | n/a | 0.001 | 2.096 | 8.384 |
| Lysine (g) | 1.583 | 0.559 | n/a | 0.001 | 2.143 | 8.572 |
| Methionine (g) | 0.517 | 0.191 | n/a | 0.0 | 0.708 | 2.832 |
| Cystine (g) | 0.242 | 0.023 | n/a | 0.0 | 0.265 | 1.06 |
| Phenylalanine (g) | 0.743 | 0.39 | n/a | 0.001 | 1.134 | 4.536 |
| Tyrosine (g) | 0.63 | 0.437 | n/a | 0.0 | 1.067 | 4.268 |
| Valine (g) | 0.929 | 0.473 | n/a | 0.001 | 1.402 | 5.608 |
| Arginine (g) | 1.123 | 0.294 | n/a | 0.001 | 1.418 | 5.672 |
| Histidine (g) | 0.581 | 0.204 | n/a | 0.0 | 0.786 | 3.144 |
| Alanine (g) | 1.018 | 0.218 | n/a | 0.001 | 1.236 | 4.944 |
| Aspartic acid (g) | 1.664 | 0.501 | n/a | 0.001 | 2.166 | 8.664 |
| Glutamic acid (g) | 2.794 | 1.631 | n/a | 0.001 | 4.427 | 17.708 |
| Glycine (g) | 0.913 | 0.143 | n/a | 0.001 | 1.056 | 4.224 |
| Proline (g) | 0.767 | 0.866 | n/a | 0.001 | 1.634 | 6.536 |
| Serine (g) | 0.638 | 0.429 | n/a | 0.001 | 1.068 | 4.272 |
| Cholesterol (mg) | 46.842 | 16.5 | 28.98 | 0.0 | 92.322 | 369.288 |
| Trans Fat (g) | 0.024 | n/a | n/a | n/a | 0.024 | 0.096 |
| Saturated Fat (g) | 0.267 | 3.244 | 1.002 | 0.001 | 4.513 | 18.052 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.023 | 0.023 | 0.092 |
| Monounsaturated Fat (g) | 0.242 | 1.571 | 1.888 | 0.001 | 3.703 | 14.812 |
| Polyunsaturated (g) | 0.226 | 0.219 | 1.276 | 0.001 | 1.722 | 6.888 |