Receta Marvel's Marvelous Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	salad oil 6.75g	celery 7.49g	water chestnuts 59.54g	parmesan cheese 4.17g	onions 70.0g	flour 3.91g	milk 31.5g	water 49.38g	salt 0.5g	garlic salt 0.93g	pepper 0.18g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.05	2.5	1.6	0.6	0.4	2.15	0.0	0.0	0.16	0.02	7.47	44.82
Total Fat (g)	6.75	0.01	0.66	1.19	0.06	0.04	2.38	0.0	0.0	0.01	0.01	11.11	66.66
Carbohydrates (g)	0.0	0.22	29.21	0.17	2.81	2.98	3.16	0.0	0.0	0.68	0.11	39.36	236.16
Ash (g)	0.0	0.06	0.99	0.33	0.66	0.02	0.49	0.05	0.5	0.03	0.01	3.14	18.84
Calories (kcal)	59.67	1.199	133.358	17.958	13.3	14.22	42.21	0.0	0.0	3.099	0.446	285.46	1712.76
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	0.04	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.3
Fructose (g)	n/a	0.04	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Lactose (g)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Maltose (g)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	7.15	26.17	0.87	65.87	0.47	23.32	49.33	0.0	0.06	0.02	173.25	1039.5
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	n/a	0.04	1.54	0.01	3.16	0.0	0.0	0.23	0.0	5.12	30.72
Galactose (g)	n/a	0.05	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.36
Dietary Fiber (g)	0.0	0.1	n/a	0.0	0.8	0.1	0.0	0.0	0.0	0.1	0.0	1.2	7.2
Calcium (mg)	0.0	2.996	10.716	46.208	31.5	0.586	82.215	1.481	0.12	0.747	0.765	177.335	1064.01
Iron (mg)	0.0	0.01	0.84	0.04	0.09	0.18	0.06	0.0	0.0	0.03	0.05	1.3	7.8
Magnesium (mg)	0.0	0.824	50.009	1.583	4.2	0.859	7.56	0.494	0.005	0.541	0.34	66.416	398.496
Phosphorus (mg)	0.0	1.798	57.154	30.375	19.6	4.219	63.945	0.0	0.0	3.892	0.303	181.285	1087.71
Potassium (mg)	0.0	19.476	266.121	5.208	77.7	4.18	95.445	0.0	0.04	10.276	2.203	480.65	2883.9
Sodium (mg)	0.0	5.993	1.786	63.708	259.7	0.078	33.39	1.975	193.79	0.243	0.077	560.74	3364.44
Zinc (mg)	0.0	0.01	0.52	0.16	0.2	0.03	0.24	0.0	0.0	0.02	0.0	1.19	7.14
Copper (mg)	0.0	0.003	0.214	0.01	0.042	0.005	0.006	0.005	0.0	0.001	0.002	0.29	1.74
Manganese (mg)	n/a	0.007	0.953	0.004	0.07	0.027	0.003	0.0	0.001	0.005	0.01	1.079	6.474
Selenium (mcg)	0.0	0.0	n/a	0.7	0.2	1.3	0.7	0.0	0.0	0.4	0.0	3.4	20.4
Vitamin A, IU (IU)	0.0	33.634	120.261	18.417	0.7	0.0	73.395	0.0	0.0	0.0	0.523	246.929	1481.574
Retinol (mcg)	0.0	0.0	0.0	4.875	0.0	0.0	20.16	0.0	0.0	0.0	0.0	25.035	150.21
Vitamin A, RAE (mcg_RAE)	0.0	1.648	5.954	5.0	0.0	0.0	20.475	0.0	0.0	0.0	0.026	33.103	198.618
Beta Carotene (mcg)	0.0	20.225	n/a	1.292	0.7	0.0	3.78	0.0	0.0	0.0	0.273	26.27	157.62
Vitamin E (mg)	1.06	0.02	n/a	0.01	0.05	0.0	0.04	0.0	0.0	0.01	0.0	1.19	7.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	21.199	n/a	0.0	1.4	0.703	0.0	0.0	0.0	0.0	0.359	23.661	141.966
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.03	0.18
Tocopherol, gamma (mg)	1.07	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.01	1.1	6.6
Tocopherol, delta (mg)	0.09	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.09	0.54
Vitamin C (mg)	0.0	0.2	21.4	0.0	3.0	0.0	0.6	0.0	0.0	0.2	0.0	25.5	153.0
Thiamin (mg)	0.0	0.001	0.095	0.001	0.021	0.031	0.016	0.0	0.0	0.004	0.0	0.17	1.02
Riboflavin (mg)	0.0	0.004	0.107	0.02	0.007	0.019	0.101	0.0	0.0	0.001	0.0	0.261	1.566
Niacin (mg)	0.0	0.024	0.476	0.005	0.042	0.23	0.06	0.0	0.0	0.006	0.002	0.846	5.076
Pantothenic acid (mg)	0.0	0.019	0.333	0.014	0.07	0.017	0.202	0.0	0.0	n/a	n/a	0.655	3.93
Vitamin B-6 (mg)	0.0	0.005	0.244	0.002	0.098	0.002	0.016	0.0	0.0	0.027	0.001	0.395	2.37
Folate (mcg)	0.0	2.697	40.484	0.417	7.0	7.149	2.52	0.0	0.0	0.019	0.018	60.303	361.818
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.09	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.14	0.84
Choline (mg)	0.0	0.5	n/a	0.6	n/a	0.4	10.0	0.0	0.0	0.6	0.0	12.2	73.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	6.016	0.0	0.0	0.0	0.0	0.0	6.016	36.096
Tryptophan (g)	0.0	0.001	0.03	0.022	0.007	0.005	0.032	n/a	0.0	0.002	n/a	0.098	0.588
Threonine (g)	0.0	0.001	0.101	0.061	0.014	0.011	0.098	n/a	0.0	0.004	n/a	0.291	1.746
Isoleucine (g)	0.0	0.001	0.095	0.082	0.021	0.014	0.129	n/a	0.0	0.006	n/a	0.349	2.094
Leucine (g)	0.0	0.002	0.155	0.155	0.021	0.028	0.211	n/a	0.0	0.01	n/a	0.581	3.486
Lysine (g)	0.0	0.002	0.137	0.124	0.028	0.009	0.17	n/a	0.0	0.005	n/a	0.476	2.856
Methionine (g)	0.0	0.001	0.06	0.043	0.007	0.007	0.054	n/a	0.0	0.003	n/a	0.174	1.044
Cystine (g)	0.0	0.0	0.065	0.005	0.014	0.009	0.019	n/a	0.0	0.002	n/a	0.114	0.684
Phenylalanine (g)	0.0	0.001	0.113	0.087	0.014	0.02	0.104	n/a	0.0	0.004	n/a	0.344	2.064
Tyrosine (g)	0.0	0.001	0.077	0.097	0.014	0.012	0.104	n/a	0.0	0.002	n/a	0.307	1.842
Valine (g)	0.0	0.002	0.131	0.105	0.014	0.016	0.145	n/a	0.0	0.007	n/a	0.42	2.52
Arginine (g)	0.0	0.001	0.256	0.065	0.077	0.016	0.079	n/a	0.0	0.016	n/a	0.511	3.066
Histidine (g)	0.0	0.001	0.071	0.045	0.007	0.009	0.06	n/a	0.0	0.003	n/a	0.196	1.176
Alanine (g)	0.0	0.001	0.119	0.048	0.014	0.013	0.076	n/a	0.0	0.003	n/a	0.275	1.65
Aspartic acid (g)	0.0	0.009	0.506	0.111	0.028	0.017	0.164	n/a	0.0	0.012	n/a	0.847	5.082
Glutamic acid (g)	0.0	0.007	0.321	0.363	0.091	0.136	0.45	n/a	0.0	0.02	n/a	1.388	8.328
Glycine (g)	0.0	0.001	0.107	0.032	0.021	0.014	0.044	n/a	0.0	0.005	n/a	0.225	1.35
Proline (g)	0.0	0.001	0.095	0.193	0.021	0.047	0.208	n/a	0.0	0.002	n/a	0.567	3.402
Serine (g)	0.0	0.001	0.107	0.095	0.014	0.02	0.117	n/a	0.0	0.005	n/a	0.36	2.16
Cholesterol (mg)	0.0	0.0	0.0	3.667	0.0	0.0	9.135	0.0	0.0	0.0	0.0	12.802	76.812
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.141	0.003	0.095	0.721	0.014	0.006	1.446	0.0	0.0	0.001	0.002	3.429	20.574
Phytosterols (mg)	13.973	0.449	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.075	0.161	14.658	87.948
Monounsaturated Fat (g)	3.119	0.002	0.345	0.349	0.007	0.004	0.737	0.0	0.0	0.0	0.002	4.565	27.39
Polyunsaturated (g)	2.16	0.006	0.173	0.049	0.028	0.016	0.079	0.0	0.0	0.004	0.002	2.516	15.096