Receta Marvelous Chocolate Mousse Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slightly beaten egg yolks
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chocolate
35.44g 		milk
30.5g 		coffee
3.7g 		egg yolks
0.0g 		sugar
16.67g 		egg whites
0.0g 		whipping cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 4.57 1.03 0.0 n/a 0.0 n/a 0.31 5.91 47.28
Total Fat (g) 18.54 0.3 0.0 n/a 0.0 n/a 5.55 24.38 195.04
Carbohydrates (g) 10.57 1.52 0.0 n/a 16.66 n/a 0.42 29.18 233.44
Ash (g) 1.28 0.23 0.01 n/a 0.0 n/a 0.07 1.58 12.64
Calories (kcal) 177.542 12.81 0.037 n/a 64.498 n/a 51.75 306.637 2453.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.59 0.0 n/a n/a n/a n/a 1.59 12.72
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.47 27.43 3.68 n/a 0.0 n/a 8.66 40.24 321.92
Caffeine (mg) 28.35 0.0 1.482 n/a 0.0 n/a 0.0 29.832 238.656
Theobromine (mg) 459.624 0.0 0.0 n/a 0.0 n/a 0.0 459.624 3676.992
Sugars (g) 0.32 1.59 0.0 n/a 16.65 n/a 0.02 18.58 148.64
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.9 0.0 0.0 n/a 0.0 n/a 0.0 5.9 47.2
Calcium (mg) 35.792 36.295 0.074 n/a 0.167 n/a 9.75 82.078 656.624
Iron (mg) 6.17 0.01 0.0 n/a 0.0 n/a 0.0 6.18 49.44
Magnesium (mg) 115.881 3.355 0.111 n/a 0.0 n/a 1.05 120.397 963.176
Phosphorus (mg) 141.75 28.975 0.111 n/a 0.0 n/a 9.3 180.136 1441.088
Potassium (mg) 294.131 45.75 1.815 n/a 0.333 n/a 11.25 353.279 2826.232
Sodium (mg) 8.505 13.42 0.074 n/a 0.0 n/a 5.7 27.699 221.592
Zinc (mg) 3.41 0.13 0.0 n/a 0.0 n/a 0.03 3.58 28.64
Copper (mg) 1.145 0.003 0.0 n/a 0.0 n/a 0.002 1.149 9.192
Manganese (mg) 1.478 0.0 0.001 n/a 0.0 n/a 0.0 1.478 11.824
Selenium (mcg) 2.9 1.0 0.0 n/a 0.1 n/a 0.1 4.1 32.8
Vitamin A, IU (IU) 0.0 59.78 0.0 n/a 0.0 n/a 220.5 280.28 2242.24
Retinol (mcg) 0.0 17.69 0.0 n/a 0.0 n/a 60.75 78.44 627.52
Vitamin A, RAE (mcg_RAE) 0.0 17.69 0.0 n/a 0.0 n/a 61.65 79.34 634.72
Beta Carotene (mcg) 0.0 0.61 0.0 n/a 0.0 n/a 10.8 11.41 91.28
Vitamin E (mg) 0.14 0.0 0.0 n/a 0.0 n/a 0.16 0.3 2.4
Vitamin D (IU) n/a 15.86 n/a n/a n/a n/a 7.8 23.66 189.28
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.466 0.0 0.0 n/a 0.0 n/a 0.0 13.466 107.728
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.07 0.0 0.0 n/a n/a n/a n/a 2.07 16.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.8
Thiamin (mg) 0.053 0.006 0.0 n/a 0.0 n/a 0.003 0.063 0.504
Riboflavin (mg) 0.035 0.058 0.003 n/a 0.003 n/a 0.017 0.116 0.928
Niacin (mg) 0.482 0.027 0.007 n/a 0.0 n/a 0.006 0.522 4.176
Pantothenic acid (mg) 0.06 0.11 0.009 n/a 0.0 n/a 0.039 0.218 1.744
Vitamin B-6 (mg) 0.011 0.012 0.0 n/a 0.0 n/a 0.005 0.027 0.216
Folate (mcg) 9.923 1.525 0.074 n/a 0.0 n/a 0.6 12.122 96.976
Vitamin B-12 (mcg) 0.0 0.13 0.0 n/a 0.0 n/a 0.03 0.16 1.28
Choline (mg) 16.2 5.4 0.1 n/a 0.0 n/a 2.5 24.2 193.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.046 0.012 0.0 n/a n/a n/a 0.005 0.063 0.504
Threonine (g) 0.131 0.027 0.0 n/a n/a n/a 0.014 0.172 1.376
Isoleucine (g) 0.145 0.058 0.0 n/a n/a n/a 0.018 0.221 1.768
Leucine (g) 0.248 0.116 0.0 n/a n/a n/a 0.03 0.394 3.152
Lysine (g) 0.167 0.088 0.0 n/a n/a n/a 0.024 0.279 2.232
Methionine (g) 0.05 0.024 0.0 n/a n/a n/a 0.008 0.082 0.656
Cystine (g) 0.082 0.037 0.0 n/a n/a n/a 0.003 0.121 0.968
Phenylalanine (g) 0.188 0.052 0.0 n/a n/a n/a 0.015 0.255 2.04
Tyrosine (g) 0.152 0.043 0.0 n/a n/a n/a 0.015 0.21 1.68
Valine (g) 0.234 0.067 0.0 n/a n/a n/a 0.021 0.322 2.576
Arginine (g) 0.291 0.031 0.0 n/a n/a n/a 0.011 0.332 2.656
Histidine (g) 0.078 0.024 0.0 n/a n/a n/a 0.009 0.111 0.888
Alanine (g) 0.17 0.034 0.0 n/a n/a n/a 0.011 0.214 1.712
Aspartic acid (g) 0.45 0.095 0.0 n/a n/a n/a 0.024 0.569 4.552
Glutamic acid (g) 0.663 0.238 0.001 n/a n/a n/a 0.065 0.966 7.728
Glycine (g) 0.181 0.018 0.0 n/a n/a n/a 0.006 0.205 1.64
Proline (g) 0.312 0.11 0.0 n/a n/a n/a 0.03 0.452 3.616
Serine (g) 0.188 0.064 0.0 n/a n/a n/a 0.017 0.268 2.144
Cholesterol (mg) 0.0 1.525 0.0 n/a 0.0 n/a 20.55 22.075 176.6
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.464 0.192 0.0 n/a 0.0 n/a 3.455 15.111 120.888
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.709 0.085 0.001 n/a 0.0 n/a 1.604 7.399 59.192
Polyunsaturated (g) 0.553 0.012 0.0 n/a 0.0 n/a 0.206 0.771 6.168