Receta marvelous is....a zucchini pizza sword - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mini zucchini's
Tomato paste - no salt no sugar added - getting the tubed kind is easiest so you can squeeze it on
Toppings - I used mushrooms & shredded colby cheese on about half of them
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
48.0g 		sugar added
206.0g 		tomatoes paste
0.0g 		toppings
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.02 1.9 n/a n/a 14.92 14.92
Total Fat (g) 6.26 1.13 n/a n/a 7.39 7.39
Carbohydrates (g) 0.0 23.75 n/a n/a 23.75 23.75
Ash (g) n/a n/a n/a n/a 0.0 0.0
Calories (kcal) 111.84 113.3 n/a n/a 225.14 225.14
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 28.29 177.9 n/a n/a 206.19 206.19
Caffeine (mg) 0.0 4.12 n/a n/a 4.12 4.12
Theobromine (mg) 0.0 90.64 n/a n/a 90.64 90.64
Sugars (g) 0.0 18.58 n/a n/a 18.58 18.58
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 n/a n/a 1.0 1.0
Calcium (mg) 12.0 43.26 n/a n/a 55.26 55.26
Iron (mg) 0.92 0.33 n/a n/a 1.25 1.25
Magnesium (mg) 11.52 24.72 n/a n/a 36.24 36.24
Phosphorus (mg) 93.12 88.58 n/a n/a 181.7 181.7
Potassium (mg) 128.64 201.88 n/a n/a 330.52 330.52
Sodium (mg) 205.92 150.38 n/a n/a 356.3 356.3
Zinc (mg) 1.36 0.43 n/a n/a 1.8 1.8
Copper (mg) 0.043 0.103 n/a n/a 0.146 0.146
Manganese (mg) n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) 17.7 1.4 n/a n/a 19.2 19.2
Vitamin A, IU (IU) n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.16 0.06 n/a n/a 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.06 n/a n/a 2.06 2.06
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.024 0.021 n/a n/a 0.045 0.045
Riboflavin (mg) 0.082 0.165 n/a n/a 0.246 0.246
Niacin (mg) 2.294 0.165 n/a n/a 2.459 2.459
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.187 0.041 n/a n/a 0.228 0.228
Folate (mcg) 3.36 2.06 n/a n/a 5.42 5.42
Vitamin B-12 (mcg) 0.16 0.1 n/a n/a 0.26 0.26
Choline (mg) 35.7 9.5 n/a n/a 45.2 45.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 48.48 0.0 n/a n/a 48.48 48.48
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.613 0.68 n/a n/a 2.293 2.293
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.328 0.371 n/a n/a 2.699 2.699
Polyunsaturated (g) 1.536 0.041 n/a n/a 1.577 1.577