Receta Marvelous Mac 'n Cheese! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fusili pasta 118.3g	butter 14.19g	flour 7.81g	salt 0.75g	milk 122.0g	Total Per Serving	Total for Recipe
Protein (g)	15.43	0.12	0.81	0.0	3.93	20.28	81.12
Total Fat (g)	1.79	11.51	0.08	0.0	3.97	17.34	69.36
Carbohydrates (g)	88.33	0.01	5.96	0.0	5.51	99.82	399.28
Ash (g)	1.04	0.3	0.04	0.75	0.84	2.97	11.88
Calories (kcal)	438.874	101.724	28.438	0.0	73.2	642.236	2568.944
Starch (g)	73.88	n/a	n/a	n/a	n/a	73.88	295.52
Sucrose (g)	0.57	n/a	n/a	n/a	0.0	0.57	2.28
Glucose (dextrose) (g)	0.14	n/a	n/a	n/a	0.0	0.14	0.56
Fructose (g)	0.13	n/a	n/a	n/a	0.0	0.13	0.52
Lactose (g)	0.0	n/a	n/a	n/a	6.42	6.42	25.68
Maltose (g)	2.32	n/a	n/a	n/a	0.0	2.32	9.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.71	2.25	0.93	0.0	107.75	122.65	490.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.16	0.01	0.02	0.0	6.42	9.61	38.44
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.8	0.0	0.2	0.0	0.0	4.0	16.0
Calcium (mg)	24.842	3.405	1.172	0.18	137.86	167.459	669.836
Iron (mg)	3.9	0.0	0.36	0.0	0.04	4.31	17.24
Magnesium (mg)	62.696	0.284	1.719	0.008	12.2	76.906	307.624
Phosphorus (mg)	223.578	3.405	8.438	0.0	111.02	346.44	1385.76
Potassium (mg)	263.798	3.405	8.359	0.06	174.46	450.082	1800.328
Sodium (mg)	7.098	81.72	0.156	290.685	48.8	428.459	1713.836
Zinc (mg)	1.67	0.01	0.05	0.0	0.49	2.22	8.88
Copper (mg)	0.343	0.0	0.011	0.0	0.012	0.366	1.464
Manganese (mg)	1.088	0.0	0.053	0.001	0.0	1.142	4.568
Selenium (mcg)	74.8	0.1	2.6	0.0	4.5	82.1	328.4
Vitamin A, IU (IU)	0.0	354.546	0.0	0.0	124.44	478.986	1915.944
Retinol (mcg)	0.0	95.198	0.0	0.0	34.16	129.358	517.432
Vitamin A, RAE (mcg_RAE)	0.0	97.043	0.0	0.0	34.16	131.203	524.812
Beta Carotene (mcg)	0.0	22.416	0.0	0.0	6.1	28.516	114.064
Vitamin E (mg)	0.13	0.33	0.0	0.0	0.07	0.54	2.16
Vitamin D (IU)	n/a	7.945	n/a	n/a	48.8	56.745	226.98
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.293	0.0	1.406	0.0	0.0	22.699	90.796
Tocopherol, beta (mg)	0.07	0.0	0.01	n/a	0.0	0.08	0.32
Tocopherol, gamma (mg)	1.04	0.0	0.03	n/a	0.01	1.08	4.32
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	1.053	0.001	0.062	0.0	0.049	1.165	4.66
Riboflavin (mg)	0.473	0.004	0.038	0.0	0.22	0.735	2.94
Niacin (mg)	8.494	0.006	0.461	0.0	0.134	9.094	36.376
Pantothenic acid (mg)	0.509	0.016	0.034	0.0	0.439	0.998	3.992
Vitamin B-6 (mg)	0.166	0.0	0.003	0.0	0.049	0.218	0.872
Folate (mcg)	280.359	0.426	14.297	0.0	6.1	301.182	1204.728
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.54	0.56	2.24
Choline (mg)	17.9	2.7	0.8	0.0	17.4	38.8	155.2
Folic acid (mcg)	259.066	0.0	12.031	0.0	0.0	271.097	1084.388
Tryptophan (g)	0.225	0.001	0.01	0.0	0.098	0.334	1.336
Threonine (g)	0.544	0.006	0.022	0.0	0.171	0.743	2.972
Isoleucine (g)	0.603	0.007	0.028	0.0	0.207	0.846	3.384
Leucine (g)	1.171	0.011	0.055	0.0	0.329	1.567	6.268
Lysine (g)	0.355	0.01	0.018	0.0	0.171	0.554	2.216
Methionine (g)	0.177	0.003	0.014	0.0	0.098	0.292	1.168
Cystine (g)	0.308	0.001	0.017	0.0	0.024	0.351	1.404
Phenylalanine (g)	0.793	0.006	0.041	0.0	0.183	1.022	4.088
Tyrosine (g)	0.284	0.006	0.024	0.0	0.183	0.497	1.988
Valine (g)	0.698	0.009	0.033	0.0	0.232	0.971	3.884
Arginine (g)	0.556	0.004	0.033	0.0	0.098	0.691	2.764
Histidine (g)	0.355	0.003	0.018	0.0	0.098	0.473	1.892
Alanine (g)	0.52	0.004	0.026	0.0	0.122	0.673	2.692
Aspartic acid (g)	0.733	0.009	0.034	0.0	0.293	1.069	4.276
Glutamic acid (g)	5.442	0.026	0.272	0.0	0.793	6.532	26.128
Glycine (g)	0.52	0.003	0.029	0.0	0.098	0.65	2.6
Proline (g)	1.857	0.011	0.094	0.0	0.415	2.377	9.508
Serine (g)	0.733	0.007	0.041	0.0	0.134	0.915	3.66
Cholesterol (mg)	0.0	30.503	0.0	0.0	12.2	42.703	170.812
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.331	7.288	0.013	0.0	2.281	9.913	39.652
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.201	2.982	0.007	0.0	0.988	4.179	16.716
Polyunsaturated (g)	0.662	0.431	0.032	0.0	0.244	1.37	5.48