Receta Marvelous Marinated Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lemon juice
6.78g 		salad dressing
2.95g 		salad oil
6.0g 		chuck
96.39g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.02 0.0 24.8 24.84 298.08
Total Fat (g) 0.0 1.28 6.0 11.31 18.59 223.08
Carbohydrates (g) 0.58 0.28 0.0 0.0 0.87 10.44
Ash (g) 0.02 n/a 0.0 1.05 1.07 12.84
Calories (kcal) 1.694 12.493 53.04 208.198 275.425 3305.1
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.15 1.27 0.0 59.35 66.76 801.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.26 0.0 0.0 0.42 5.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.474 0.473 0.0 6.747 7.694 92.328
Iron (mg) 0.0 0.01 0.0 2.66 2.68 32.16
Magnesium (mg) 0.407 0.089 0.0 23.133 23.628 283.536
Phosphorus (mg) 0.407 0.502 0.0 206.27 207.179 2486.148
Potassium (mg) 8.404 1.211 0.0 288.2 297.815 3573.78
Sodium (mg) 0.068 36.178 0.0 64.58 100.826 1209.912
Zinc (mg) 0.0 0.0 0.0 8.41 8.42 101.04
Copper (mg) 0.002 0.0 0.0 0.106 0.108 1.296
Manganese (mg) 0.001 n/a n/a 0.0 0.001 0.012
Selenium (mcg) 0.0 0.0 0.0 19.2 19.2 230.4
Vitamin A, IU (IU) 1.356 n/a 0.0 0.0 1.356 16.272
Retinol (mcg) 0.0 0.295 0.0 0.0 0.295 3.54
Vitamin A, RAE (mcg_RAE) 0.068 0.354 0.0 0.0 0.422 5.064
Beta Carotene (mcg) 0.203 0.65 0.0 0.0 0.853 10.236
Vitamin E (mg) 0.01 0.16 0.94 0.16 1.27 15.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.797 0.0 0.0 0.797 9.564
Lutein + zeaxanthin (mcg) 0.61 0.089 0.0 0.0 0.699 8.388
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.95 n/a 0.95 11.4
Tocopherol, delta (mg) n/a n/a 0.08 n/a 0.08 0.96
Vitamin C (mg) 3.1 0.0 0.0 0.0 3.1 37.2
Thiamin (mg) 0.002 0.0 0.0 0.116 0.118 1.416
Riboflavin (mg) 0.001 0.001 0.0 0.222 0.223 2.676
Niacin (mg) 0.007 0.001 0.0 3.624 3.632 43.584
Pantothenic acid (mg) 0.007 n/a 0.0 0.0 0.007 0.084
Vitamin B-6 (mg) 0.003 0.001 0.0 0.366 0.371 4.452
Folate (mcg) 0.881 0.03 0.0 7.711 8.622 103.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.38 3.38 40.56
Choline (mg) 0.3 0.1 0.0 94.5 94.9 1138.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.27 0.27 3.24
Threonine (g) n/a n/a 0.0 1.147 1.147 13.764
Isoleucine (g) n/a n/a 0.0 1.282 1.282 15.384
Leucine (g) n/a n/a 0.0 2.188 2.188 26.256
Lysine (g) n/a n/a 0.0 2.323 2.323 27.876
Methionine (g) n/a n/a 0.0 0.704 0.704 8.448
Cystine (g) n/a n/a 0.0 0.27 0.27 3.24
Phenylalanine (g) n/a n/a 0.0 1.07 1.07 12.84
Tyrosine (g) n/a n/a 0.0 0.906 0.906 10.872
Valine (g) n/a n/a 0.0 1.34 1.34 16.08
Arginine (g) n/a n/a 0.0 1.668 1.668 20.016
Histidine (g) n/a n/a 0.0 0.8 0.8 9.6
Alanine (g) n/a n/a 0.0 1.504 1.504 18.048
Aspartic acid (g) n/a n/a 0.0 2.468 2.468 29.616
Glutamic acid (g) n/a n/a 0.0 3.971 3.971 47.652
Glycine (g) n/a n/a 0.0 1.186 1.186 14.232
Proline (g) n/a n/a 0.0 1.051 1.051 12.612
Serine (g) n/a n/a 0.0 0.993 0.993 11.916
Cholesterol (mg) 0.0 0.207 0.0 58.797 59.003 708.036
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.191 1.014 3.769 4.974 59.688
Phytosterols (mg) n/a n/a 12.42 n/a 12.42 149.04
Monounsaturated Fat (g) 0.0 0.422 2.772 5.234 8.428 101.136
Polyunsaturated (g) 0.0 0.577 1.92 0.414 2.912 34.944