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Receta Marvelous Vegetable And Sausage Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sausage
56.7g 		butter
1.78g 		zucchini
69.83g 		cauliflower
9.75g 		jack
24.75g 		onion
12.38g 		carrots
20.36g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.02 0.84 0.19 6.06 0.14 0.19 n/a 15.43 123.44
Total Fat (g) 16.28 1.44 0.13 0.01 7.49 0.01 0.05 n/a 25.41 203.28
Carbohydrates (g) 0.92 0.0 2.34 0.52 0.17 1.16 1.95 n/a 7.06 56.48
Ash (g) 1.36 0.04 0.43 0.07 0.88 0.04 0.2 n/a 3.02 24.16
Calories (kcal) 184.838 12.727 11.172 2.438 92.318 4.95 8.347 n/a 316.789 2534.312
Starch (g) n/a n/a n/a n/a n/a 0.0 0.29 n/a 0.29 2.32
Sucrose (g) n/a n/a 0.02 n/a n/a 0.12 0.73 n/a 0.87 6.96
Glucose (dextrose) (g) n/a n/a 0.52 n/a n/a 0.24 0.12 n/a 0.89 7.12
Fructose (g) n/a n/a 0.66 n/a n/a 0.16 0.11 n/a 0.93 7.44
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 30.14 0.28 66.08 8.96 10.15 11.03 17.97 n/a 144.61 1156.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 1.21 0.23 0.12 0.52 0.97 n/a 3.06 24.48
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.2 0.0 0.2 0.6 n/a 1.8 14.4
Calcium (mg) 6.804 0.426 10.474 2.145 184.635 2.846 6.718 n/a 214.048 1712.384
Iron (mg) 0.82 0.0 0.24 0.04 0.18 0.03 0.06 n/a 1.37 10.96
Magnesium (mg) 7.938 0.036 11.87 1.463 6.683 1.238 2.443 n/a 31.669 253.352
Phosphorus (mg) 77.11 0.426 26.534 4.29 109.89 3.589 7.126 n/a 228.964 1831.712
Potassium (mg) 134.376 0.426 182.942 29.543 20.048 18.068 65.148 n/a 450.549 3604.392
Sodium (mg) 496.681 10.224 6.983 2.925 132.66 0.495 14.048 n/a 664.015 5312.12
Zinc (mg) 1.09 0.0 0.2 0.03 0.74 0.02 0.05 n/a 2.14 17.12
Copper (mg) 0.051 0.0 0.035 0.004 0.007 0.005 0.01 n/a 0.112 0.896
Manganese (mg) 0.028 0.0 0.126 0.016 0.002 0.016 0.029 n/a 0.217 1.736
Selenium (mcg) 10.0 0.0 0.1 0.1 3.6 0.1 0.0 n/a 13.9 111.2
Vitamin A, IU (IU) 0.0 44.357 139.65 1.268 190.328 0.248 3401.133 n/a 3776.983 30215.864
Retinol (mcg) 0.0 11.91 0.0 0.0 47.52 0.0 0.0 n/a 59.43 475.44
Vitamin A, RAE (mcg_RAE) 0.0 12.141 6.983 0.098 49.005 0.0 169.996 n/a 238.222 1905.776
Beta Carotene (mcg) n/a 2.805 83.79 0.78 19.305 0.124 1686.722 n/a 1793.526 14348.208
Vitamin E (mg) n/a 0.04 0.08 0.01 0.06 0.0 0.13 n/a 0.33 2.64
Vitamin D (IU) n/a 0.994 n/a n/a n/a n/a n/a n/a 0.994 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.204 n/a 0.204 1.632
Lutein + zeaxanthin (mcg) n/a 0.0 1483.781 3.218 0.0 0.495 52.118 n/a 1539.612 12316.896
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 11.9 4.5 0.0 0.9 1.2 n/a 19.1 152.8
Thiamin (mg) 0.283 0.0 0.035 0.006 0.005 0.006 0.014 n/a 0.35 2.8
Riboflavin (mg) 0.085 0.001 0.098 0.006 0.097 0.004 0.012 n/a 0.302 2.416
Niacin (mg) 1.95 0.001 0.342 0.052 0.022 0.015 0.2 n/a 2.582 20.656
Pantothenic acid (mg) 0.255 0.002 0.112 0.063 0.052 0.015 0.055 n/a 0.554 4.432
Vitamin B-6 (mg) 0.108 0.0 0.154 0.021 0.02 0.015 0.029 n/a 0.346 2.768
Folate (mcg) 1.134 0.053 20.249 5.558 4.455 2.351 3.868 n/a 37.668 301.344
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.21 0.0 0.0 n/a 0.76 6.08
Choline (mg) n/a 0.3 6.6 4.4 3.8 0.8 1.8 n/a 17.7 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.079 0.0 0.007 0.003 0.079 0.001 0.002 n/a 0.172 1.376
Threonine (g) 0.335 0.001 0.021 0.007 0.215 0.002 0.039 n/a 0.619 4.952
Isoleucine (g) 0.346 0.001 0.028 0.008 0.376 0.001 0.016 n/a 0.776 6.208
Leucine (g) 0.612 0.001 0.049 0.012 0.579 0.004 0.02 n/a 1.278 10.224
Lysine (g) 0.629 0.001 0.049 0.011 0.505 0.005 0.02 n/a 1.22 9.76
Methionine (g) 0.215 0.0 0.014 0.003 0.158 0.0 0.004 n/a 0.395 3.16
Cystine (g) 0.091 0.0 0.007 0.002 0.03 0.0 0.016 n/a 0.146 1.168
Phenylalanine (g) 0.306 0.001 0.028 0.007 0.319 0.004 0.012 n/a 0.677 5.416
Tyrosine (g) 0.249 0.001 0.021 0.004 0.292 0.001 0.008 n/a 0.576 4.608
Valine (g) 0.386 0.001 0.035 0.01 0.406 0.002 0.014 n/a 0.854 6.832
Arginine (g) 0.527 0.001 0.035 0.01 0.23 0.012 0.018 n/a 0.833 6.664
Histidine (g) 0.249 0.0 0.021 0.004 0.213 0.001 0.008 n/a 0.497 3.976
Alanine (g) 0.51 0.001 0.042 0.01 0.171 0.002 0.022 n/a 0.758 6.064
Aspartic acid (g) 0.731 0.001 0.105 0.022 0.389 0.011 0.039 n/a 1.298 10.384
Glutamic acid (g) 1.202 0.003 0.091 0.025 1.483 0.032 0.075 n/a 2.911 23.288
Glycine (g) 0.561 0.0 0.035 0.006 0.104 0.004 0.01 n/a 0.72 5.76
Proline (g) 0.403 0.001 0.028 0.009 0.683 0.001 0.01 n/a 1.135 9.08
Serine (g) 0.329 0.001 0.035 0.01 0.354 0.002 0.01 n/a 0.741 5.928
Cholesterol (mg) 39.689 3.816 0.0 0.0 22.028 0.0 0.0 n/a 65.533 524.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.857 0.912 0.028 0.002 4.72 0.005 0.008 n/a 11.532 92.256
Phytosterols (mg) 0.0 n/a n/a 1.755 n/a 1.856 n/a n/a 3.611 28.888
Monounsaturated Fat (g) 7.666 0.373 0.007 0.001 2.166 0.001 0.002 n/a 10.216 81.728
Polyunsaturated (g) 1.746 0.054 0.056 0.005 0.223 0.002 0.024 n/a 2.111 16.888