Receta Marvine's Crispy Turkey Bake - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
turkey
47.55g |
peas
10.77g |
cheddar cheese
11.3g |
onion
3.6g |
salt
0.3g |
pepper
0.01g |
mayonnaise
11.95g |
tomatoes
33.85g |
potato chips
17.74g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.35 | 0.58 | 2.81 | 0.04 | 0.0 | 0.0 | 0.0 | 0.3 | 1.16 | 15.25 | 152.5 |
| Total Fat (g) | 1.36 | 0.04 | 3.74 | 0.0 | 0.0 | 0.0 | 9.3 | 0.07 | 6.65 | 21.17 | 211.7 |
| Carbohydrates (g) | 0.0 | 1.56 | 0.14 | 0.34 | 0.0 | 0.01 | 0.04 | 1.33 | 8.83 | 12.23 | 122.3 |
| Ash (g) | 0.46 | 0.09 | 0.44 | 0.01 | 0.3 | 0.0 | 0.05 | 0.17 | 0.7 | 2.23 | 22.3 |
| Calories (kcal) | 56.589 | 8.726 | 45.539 | 1.44 | 0.0 | 0.026 | 82.216 | 6.093 | 97.06 | 297.689 | 2976.89 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.54 | 0.03 | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 6.0 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | 0.07 | n/a | n/a | n/a | 0.42 | n/a | 0.51 | 5.1 |
| Fructose (g) | n/a | 0.04 | n/a | 0.05 | n/a | n/a | n/a | 0.46 | n/a | 0.55 | 5.5 |
| Lactose (g) | n/a | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.3 |
| Maltose (g) | n/a | 0.02 | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.27 | 8.5 | 4.15 | 3.21 | 0.0 | 0.0 | 2.59 | 31.99 | 0.4 | 86.11 | 861.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.61 | 0.06 | 0.15 | 0.0 | 0.0 | 0.04 | 0.89 | 0.07 | 1.81 | 18.1 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 1.8 | 18.0 |
| Calcium (mg) | 6.658 | 2.693 | 81.473 | 0.828 | 0.072 | 0.044 | 0.837 | 3.385 | 4.259 | 100.248 | 1002.48 |
| Iron (mg) | 0.69 | 0.16 | 0.08 | 0.01 | 0.0 | 0.0 | 0.03 | 0.09 | 0.29 | 1.34 | 13.4 |
| Magnesium (mg) | 11.888 | 3.555 | 3.164 | 0.36 | 0.003 | 0.019 | 0.12 | 3.724 | 12.421 | 35.254 | 352.54 |
| Phosphorus (mg) | 92.73 | 11.635 | 57.856 | 1.044 | 0.0 | 0.017 | 2.988 | 8.124 | 27.503 | 201.897 | 2018.97 |
| Potassium (mg) | 140.76 | 26.286 | 11.074 | 5.256 | 0.024 | 0.126 | 1.673 | 80.229 | 291.356 | 556.784 | 5567.84 |
| Sodium (mg) | 33.288 | 0.539 | 70.173 | 0.144 | 116.274 | 0.004 | 58.077 | 1.693 | 93.156 | 373.347 | 3733.47 |
| Zinc (mg) | 1.13 | 0.13 | 0.35 | 0.01 | 0.0 | 0.0 | 0.02 | 0.06 | 0.42 | 2.12 | 21.2 |
| Copper (mg) | 0.052 | 0.019 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.02 | 0.071 | 0.168 | 1.68 |
| Manganese (mg) | 0.01 | 0.044 | 0.001 | 0.005 | 0.0 | 0.001 | n/a | 0.037 | 0.117 | 0.215 | 2.15 |
| Selenium (mcg) | 12.6 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 16.0 | 160.0 |
| Vitamin A, IU (IU) | 0.0 | 82.413 | 113.226 | 0.072 | 0.0 | 0.03 | 0.0 | 281.987 | 0.0 | 477.729 | 4777.29 |
| Retinol (mcg) | 0.0 | 0.0 | 29.154 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.154 | 291.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.094 | 29.945 | 0.0 | 0.0 | 0.002 | 0.0 | 14.218 | 0.0 | 48.258 | 482.58 |
| Beta Carotene (mcg) | 0.0 | 48.371 | 9.605 | 0.036 | 0.0 | 0.016 | 0.0 | 151.995 | 0.0 | 210.023 | 2100.23 |
| Vitamin E (mg) | 0.17 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 1.41 | 0.18 | 1.2 | 3.0 | 30.0 |
| Vitamin D (IU) | n/a | n/a | 1.356 | n/a | n/a | n/a | n/a | n/a | n/a | 1.356 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 871.012 | 0.0 | 871.013 | 8710.13 |
| Lutein + zeaxanthin (mcg) | 0.0 | 266.847 | 0.0 | 0.144 | 0.0 | 0.021 | 0.0 | 41.638 | 0.0 | 308.65 | 3086.5 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.04 | n/a | 0.14 | 1.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.3 | 3.3 | 12.2 | 122.0 |
| Thiamin (mg) | 0.033 | 0.029 | 0.003 | 0.002 | 0.0 | 0.0 | 0.001 | 0.014 | 0.011 | 0.093 | 0.93 |
| Riboflavin (mg) | 0.081 | 0.014 | 0.043 | 0.001 | 0.0 | 0.0 | 0.007 | 0.007 | 0.041 | 0.194 | 1.94 |
| Niacin (mg) | 2.159 | 0.225 | 0.009 | 0.004 | 0.0 | 0.0 | 0.001 | 0.2 | 0.742 | 3.34 | 33.4 |
| Pantothenic acid (mg) | 0.433 | 0.011 | 0.046 | 0.004 | 0.0 | n/a | n/a | 0.03 | 0.772 | 1.296 | 12.96 |
| Vitamin B-6 (mg) | 0.224 | 0.018 | 0.008 | 0.004 | 0.0 | 0.0 | 0.001 | 0.027 | 0.128 | 0.41 | 4.1 |
| Folate (mcg) | 4.28 | 7.002 | 2.034 | 0.684 | 0.0 | 0.001 | 0.0 | 5.078 | 13.308 | 32.387 | 323.87 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 |
| Choline (mg) | 33.4 | 3.1 | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 2.3 | 2.1 | 43.1 | 431.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.119 | 0.004 | 0.036 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.02 | 0.183 | 1.83 |
| Threonine (g) | 0.461 | 0.022 | 0.101 | 0.001 | 0.0 | n/a | n/a | 0.01 | 0.044 | 0.639 | 6.39 |
| Isoleucine (g) | 0.537 | 0.022 | 0.175 | 0.0 | 0.0 | n/a | n/a | 0.007 | 0.05 | 0.791 | 7.91 |
| Leucine (g) | 0.827 | 0.034 | 0.27 | 0.001 | 0.0 | n/a | n/a | 0.01 | 0.075 | 1.218 | 12.18 |
| Lysine (g) | 0.975 | 0.034 | 0.234 | 0.001 | 0.0 | n/a | n/a | 0.01 | 0.075 | 1.329 | 13.29 |
| Methionine (g) | 0.3 | 0.009 | 0.073 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.02 | 0.405 | 4.05 |
| Cystine (g) | 0.109 | 0.003 | 0.015 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.016 | 0.147 | 1.47 |
| Phenylalanine (g) | 0.409 | 0.022 | 0.148 | 0.001 | 0.0 | n/a | n/a | 0.024 | 0.055 | 0.658 | 6.58 |
| Tyrosine (g) | 0.409 | 0.012 | 0.136 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.046 | 0.606 | 6.06 |
| Valine (g) | 0.552 | 0.026 | 0.188 | 0.001 | 0.0 | n/a | n/a | 0.007 | 0.069 | 0.842 | 8.42 |
| Arginine (g) | 0.723 | 0.046 | 0.106 | 0.004 | 0.0 | n/a | n/a | 0.007 | 0.057 | 0.943 | 9.43 |
| Histidine (g) | 0.323 | 0.012 | 0.098 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.027 | 0.464 | 4.64 |
| Alanine (g) | 0.642 | 0.026 | 0.079 | 0.001 | 0.0 | n/a | n/a | 0.01 | 0.037 | 0.795 | 7.95 |
| Aspartic acid (g) | 1.003 | 0.054 | 0.181 | 0.003 | 0.0 | n/a | n/a | 0.047 | 0.303 | 1.592 | 15.92 |
| Glutamic acid (g) | 1.688 | 0.08 | 0.688 | 0.009 | 0.0 | n/a | n/a | 0.146 | 0.208 | 2.819 | 28.19 |
| Glycine (g) | 0.514 | 0.019 | 0.049 | 0.001 | 0.0 | n/a | n/a | 0.007 | 0.037 | 0.627 | 6.27 |
| Proline (g) | 0.433 | 0.018 | 0.318 | 0.0 | 0.0 | n/a | n/a | 0.007 | 0.044 | 0.82 | 8.2 |
| Serine (g) | 0.461 | 0.019 | 0.165 | 0.001 | 0.0 | n/a | n/a | 0.01 | 0.053 | 0.71 | 7.1 |
| Cholesterol (mg) | 30.91 | 0.0 | 11.865 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.775 | 427.75 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.452 | 0.008 | 2.383 | 0.001 | 0.0 | 0.0 | 1.288 | 0.01 | 1.945 | 6.087 | 60.87 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.54 | 0.0 | 0.009 | n/a | 2.37 | n/a | 2.919 | 29.19 |
| Monounsaturated Fat (g) | 0.29 | 0.004 | 1.061 | 0.0 | 0.0 | 0.0 | 2.155 | 0.01 | 1.746 | 5.267 | 52.67 |
| Polyunsaturated (g) | 0.395 | 0.02 | 0.106 | 0.001 | 0.0 | 0.0 | 5.442 | 0.027 | 2.159 | 8.151 | 81.51 |