Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cup of cooked Marx Foods Bamboo Rice
2 Tbs of cocoa nibs
2 Tbs of mint crystals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cardamom
5.8g 		milk
488.0g 		gelatin
30.0g 		vanilla extract
1.05g 		whipping cream
120.0g 		sugar
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 15.71 0.37 0.0 2.46 0.0 19.16 19.16
Total Fat (g) 0.39 15.86 0.0 0.0 44.4 0.0 60.65 60.65
Carbohydrates (g) 3.97 22.06 4.26 0.13 3.35 99.98 133.75 133.75
Ash (g) 0.34 3.37 n/a 0.0 0.54 0.0 4.25 4.25
Calories (kcal) 18.038 292.8 18.6 3.024 414.0 387.0 1133.462 1133.462
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 25.67 n/a n/a n/a n/a 25.67 25.67
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.4 0.0 0.0 0.4 0.4
Water (g) 0.48 431.0 25.32 0.55 69.25 0.03 526.63 526.63
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 25.67 4.05 0.13 0.13 99.91 129.89 129.89
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 1.6 1.6
Calcium (mg) 22.214 551.44 0.9 0.116 78.0 1.0 653.67 653.67
Iron (mg) 0.81 0.15 0.01 0.0 0.04 0.01 1.01 1.01
Magnesium (mg) 13.282 48.8 0.3 0.126 8.4 0.0 70.908 70.908
Phosphorus (mg) 10.324 444.08 6.6 0.063 74.4 0.0 535.467 535.467
Potassium (mg) 64.902 697.84 0.3 1.554 90.0 2.0 856.596 856.596
Sodium (mg) 1.044 195.2 22.5 0.095 45.6 0.0 264.439 264.439
Zinc (mg) 0.43 1.95 0.0 0.0 0.28 0.0 2.67 2.67
Copper (mg) 0.022 0.049 0.006 0.001 0.012 0.0 0.09 0.09
Manganese (mg) 1.624 0.0 n/a 0.002 0.0 0.0 1.626 1.626
Selenium (mcg) n/a 18.1 0.3 0.0 0.6 0.6 19.6 19.6
Vitamin A, IU (IU) 0.0 497.76 n/a 0.0 1764.0 0.0 2261.76 2261.76
Retinol (mcg) 0.0 136.64 0.0 0.0 486.0 0.0 622.64 622.64
Vitamin A, RAE (mcg_RAE) 0.0 136.64 0.0 0.0 493.2 0.0 629.84 629.84
Beta Carotene (mcg) n/a 24.4 0.0 0.0 86.4 0.0 110.8 110.8
Vitamin E (mg) n/a 0.29 0.0 0.0 1.27 0.0 1.56 1.56
Vitamin D (IU) n/a 195.2 n/a n/a 62.4 n/a 257.6 257.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.7 0.0 1.9 1.9
Thiamin (mg) 0.012 0.195 0.0 0.0 0.024 0.0 0.231 0.231
Riboflavin (mg) 0.01 0.878 0.003 0.001 0.132 0.02 1.045 1.045
Niacin (mg) 0.064 0.537 0.0 0.005 0.048 0.0 0.653 0.653
Pantothenic acid (mg) n/a 1.757 n/a 0.0 0.312 0.0 2.069 2.069
Vitamin B-6 (mg) 0.013 0.195 0.0 0.0 0.036 0.0 0.245 0.245
Folate (mcg) n/a 24.4 0.3 0.0 4.8 0.0 29.5 29.5
Vitamin B-12 (mcg) 0.0 2.15 0.0 0.0 0.22 0.0 2.36 2.36
Choline (mg) n/a 69.8 0.2 n/a 20.2 0.0 90.1 90.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.39 n/a n/a 0.036 n/a 0.426 0.426
Threonine (g) n/a 0.683 n/a n/a 0.108 n/a 0.791 0.791
Isoleucine (g) n/a 0.83 n/a n/a 0.144 n/a 0.974 0.974
Leucine (g) n/a 1.318 n/a n/a 0.24 n/a 1.558 1.558
Lysine (g) n/a 0.683 n/a n/a 0.192 n/a 0.875 0.875
Methionine (g) n/a 0.39 n/a n/a 0.06 n/a 0.45 0.45
Cystine (g) n/a 0.098 n/a n/a 0.024 n/a 0.122 0.122
Phenylalanine (g) n/a 0.732 n/a n/a 0.12 n/a 0.852 0.852
Tyrosine (g) n/a 0.732 n/a n/a 0.12 n/a 0.852 0.852
Valine (g) n/a 0.927 n/a n/a 0.168 n/a 1.095 1.095
Arginine (g) n/a 0.39 n/a n/a 0.084 n/a 0.474 0.474
Histidine (g) n/a 0.39 n/a n/a 0.072 n/a 0.462 0.462
Alanine (g) n/a 0.488 n/a n/a 0.084 n/a 0.572 0.572
Aspartic acid (g) n/a 1.171 n/a n/a 0.192 n/a 1.363 1.363
Glutamic acid (g) n/a 3.172 n/a n/a 0.516 n/a 3.688 3.688
Glycine (g) n/a 0.39 n/a n/a 0.048 n/a 0.438 0.438
Proline (g) n/a 1.659 n/a n/a 0.24 n/a 1.899 1.899
Serine (g) n/a 0.537 n/a n/a 0.132 n/a 0.669 0.669
Cholesterol (mg) 0.0 48.8 0.0 0.0 164.4 0.0 213.2 213.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 9.126 0.0 0.0 27.636 0.0 36.801 36.801
Phytosterols (mg) 2.668 n/a n/a n/a n/a n/a 2.668 2.668
Monounsaturated Fat (g) 0.05 3.953 0.0 0.0 12.828 0.0 16.831 16.831
Polyunsaturated (g) 0.025 0.976 0.0 0.0 1.644 0.0 2.645 2.645