Receta Mary Agnes' Roast Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rump
166.69g 		water
88.88g 		kitchen bouquet
5.58g 		salt
0.0g 		pepper
0.0g 		onion
8.25g 		beef bouillon
20.0g 		Total Per Serving Total for Recipe
Protein (g) 34.51 0.0 0.07 n/a n/a 0.09 0.23 34.89 418.68
Total Fat (g) 19.24 0.0 0.01 n/a n/a 0.01 0.04 19.3 231.6
Carbohydrates (g) 0.0 0.0 0.14 n/a n/a 0.77 0.01 0.92 11.04
Ash (g) 1.68 0.09 0.09 n/a n/a 0.03 n/a 1.89 22.68
Calories (kcal) 320.054 0.0 0.893 n/a n/a 3.3 1.4 325.646 3907.752
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.16 n/a 0.16 1.92
Fructose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.11 1.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 111.49 88.79 5.27 n/a n/a 7.35 19.51 232.4 2788.8
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a n/a 0.35 0.0 0.35 4.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 1.2
Calcium (mg) 33.339 2.666 0.223 n/a n/a 1.898 1.2 39.326 471.912
Iron (mg) 2.9 0.0 0.03 n/a n/a 0.02 0.03 2.99 35.88
Magnesium (mg) 36.673 0.889 0.112 n/a n/a 0.825 0.4 38.898 466.776
Phosphorus (mg) 331.723 0.0 1.674 n/a n/a 2.393 2.6 338.389 4060.668
Potassium (mg) 545.092 0.0 4.518 n/a n/a 12.045 10.8 572.455 6869.46
Sodium (mg) 93.349 3.555 2.789 n/a n/a 0.33 65.2 165.223 1982.676
Zinc (mg) 6.37 0.01 0.06 n/a n/a 0.01 0.0 6.45 77.4
Copper (mg) 0.15 0.009 0.006 n/a n/a 0.003 0.0 0.168 2.016
Manganese (mg) 0.017 0.0 0.011 n/a n/a 0.011 n/a 0.039 0.468
Selenium (mcg) 41.3 0.0 0.0 n/a n/a 0.0 0.1 41.5 498.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.165 n/a 0.165 1.98
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 0.083 0.0 0.083 0.996
Vitamin E (mg) 0.58 0.0 n/a n/a n/a 0.0 0.0 0.59 7.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.33 0.0 0.33 3.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a n/a 0.6 0.0 0.7 8.4
Thiamin (mg) 0.133 0.0 0.001 n/a n/a 0.004 0.0 0.139 1.668
Riboflavin (mg) 0.217 0.0 0.003 n/a n/a 0.002 0.004 0.227 2.724
Niacin (mg) 10.302 0.0 0.05 n/a n/a 0.01 0.156 10.518 126.216
Pantothenic acid (mg) 1.0 0.0 0.001 n/a n/a 0.01 n/a 1.011 12.132
Vitamin B-6 (mg) 1.017 0.0 0.001 n/a n/a 0.01 0.002 1.029 12.348
Folate (mcg) 18.336 0.0 0.112 n/a n/a 1.568 0.4 20.415 244.98
Vitamin B-12 (mcg) 2.48 0.0 0.01 n/a n/a 0.0 0.01 2.5 30.0
Choline (mg) 144.0 0.0 n/a n/a n/a 0.5 0.6 145.1 1741.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.233 n/a n/a n/a n/a 0.001 n/a 0.234 2.808
Threonine (g) 1.384 n/a n/a n/a n/a 0.002 n/a 1.385 16.62
Isoleucine (g) 1.567 n/a n/a n/a n/a 0.001 n/a 1.568 18.816
Leucine (g) 2.75 n/a n/a n/a n/a 0.002 n/a 2.753 33.036
Lysine (g) 2.917 n/a n/a n/a n/a 0.003 n/a 2.92 35.04
Methionine (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.9 10.8
Cystine (g) 0.45 n/a n/a n/a n/a 0.0 n/a 0.45 5.4
Phenylalanine (g) 1.367 n/a n/a n/a n/a 0.002 n/a 1.369 16.428
Tyrosine (g) 1.1 n/a n/a n/a n/a 0.001 n/a 1.101 13.212
Valine (g) 1.717 n/a n/a n/a n/a 0.002 n/a 1.719 20.628
Arginine (g) 2.234 n/a n/a n/a n/a 0.008 n/a 2.242 26.904
Histidine (g) 1.1 n/a n/a n/a n/a 0.001 n/a 1.101 13.212
Alanine (g) 2.1 n/a n/a n/a n/a 0.002 n/a 2.102 25.224
Aspartic acid (g) 3.151 n/a n/a n/a n/a 0.007 n/a 3.158 37.896
Glutamic acid (g) 5.184 n/a n/a n/a n/a 0.021 n/a 5.206 62.472
Glycine (g) 2.1 n/a n/a n/a n/a 0.002 n/a 2.103 25.236
Proline (g) 1.65 n/a n/a n/a n/a 0.001 n/a 1.651 19.812
Serine (g) 1.367 n/a n/a n/a n/a 0.002 n/a 1.369 16.428
Cholesterol (mg) 96.683 0.0 0.0 n/a n/a 0.0 0.0 96.683 1160.196
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.568 0.0 0.006 n/a n/a 0.003 0.022 7.599 91.188
Phytosterols (mg) n/a n/a n/a n/a n/a 1.238 n/a 1.238 14.856
Monounsaturated Fat (g) 8.318 0.0 0.004 n/a n/a 0.001 0.018 8.341 100.092
Polyunsaturated (g) 0.733 0.0 0.001 n/a n/a 0.002 0.002 0.738 8.856