Receta Mary An Pumpkin Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
36.46g |
sugar
50.0g |
wesson oil
18.17g |
pumpkin
13.53g |
water
13.17g |
soda
0.83g |
salt
0.75g |
nutmeg
0.38g |
cinnamon
0.22g |
eggs
16.43g |
pecans
4.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.77 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 2.07 | 0.44 | 6.42 | 77.04 |
| Total Fat (g) | 0.36 | 0.0 | 18.17 | 0.01 | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 1.63 | 3.46 | 24.01 | 288.12 |
| Carbohydrates (g) | 27.82 | 49.99 | 0.0 | 0.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.13 | 0.67 | 79.66 | 955.92 |
| Ash (g) | 0.17 | 0.0 | 0.0 | 0.11 | 0.01 | n/a | 0.75 | 0.0 | 0.01 | 0.14 | 0.07 | 1.26 | 15.12 |
| Calories (kcal) | 132.708 | 193.5 | 160.593 | 3.519 | 0.0 | 0.0 | 0.0 | 3.315 | 0.535 | 23.49 | 33.266 | 550.927 | 6611.124 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.19 | 0.21 | 2.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.04 | 0.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.35 | 0.02 | 0.0 | 12.4 | 13.15 | 0.83 | 0.0 | 0.0 | 0.02 | 12.46 | 0.17 | 43.39 | 520.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 49.96 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.19 | 50.56 | 606.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.6 | 19.2 |
| Calcium (mg) | 5.469 | 0.5 | 0.0 | 2.842 | 0.395 | 0.033 | 0.18 | 0.0 | 2.171 | 8.706 | 3.37 | 23.666 | 283.992 |
| Iron (mg) | 1.69 | 0.01 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.3 | 0.12 | 2.25 | 27.0 |
| Magnesium (mg) | 8.021 | 0.0 | 0.0 | 1.624 | 0.132 | 0.008 | 0.008 | 0.0 | 0.13 | 1.971 | 5.825 | 17.719 | 212.628 |
| Phosphorus (mg) | 39.375 | 0.0 | 0.0 | 5.955 | 0.0 | 0.0 | 0.0 | 0.0 | 0.139 | 31.375 | 13.335 | 90.179 | 1082.148 |
| Potassium (mg) | 39.01 | 1.0 | 0.0 | 46.013 | 0.0 | 0.017 | 0.06 | 0.0 | 0.934 | 22.012 | 19.738 | 128.784 | 1545.408 |
| Sodium (mg) | 0.729 | 0.0 | 0.0 | 0.135 | 0.527 | 0.05 | 290.685 | 0.0 | 0.022 | 22.997 | 0.0 | 315.145 | 3781.74 |
| Zinc (mg) | 0.26 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.22 | 0.7 | 8.4 |
| Copper (mg) | 0.051 | 0.0 | 0.0 | 0.018 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.016 | 0.058 | 0.145 | 1.74 |
| Manganese (mg) | 0.248 | 0.0 | n/a | 0.018 | 0.0 | n/a | 0.001 | n/a | 0.038 | 0.007 | 0.217 | 0.527 | 6.324 |
| Selenium (mcg) | 12.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.2 | 18.1 | 217.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 999.301 | 0.0 | n/a | 0.0 | 0.0 | 0.639 | 79.998 | 2.696 | 1082.634 | 12991.608 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 22.833 | 273.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 49.938 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 22.997 | 0.144 | 73.112 | 877.344 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 419.533 | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 1.643 | 1.396 | 422.815 | 5073.78 |
| Vitamin E (mg) | 0.02 | 0.0 | 1.67 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.16 | 0.07 | 2.07 | 24.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.749 | n/a | 5.749 | 68.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 6.563 | 0.0 | 0.0 | 203.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.481 | 54.372 | 0.818 | 265.234 | 3182.808 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 | 1.18 | 1.42 | 17.04 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 15.6 |
| Thiamin (mg) | 0.288 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.032 | 0.338 | 4.056 |
| Riboflavin (mg) | 0.179 | 0.01 | 0.0 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 0.006 | 0.289 | 3.468 |
| Niacin (mg) | 2.151 | 0.0 | 0.0 | 0.081 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.011 | 0.056 | 2.303 | 27.636 |
| Pantothenic acid (mg) | 0.16 | 0.0 | 0.0 | 0.041 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.237 | 0.041 | 0.48 | 5.76 |
| Vitamin B-6 (mg) | 0.015 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.01 | 0.056 | 0.672 |
| Folate (mcg) | 66.719 | 0.0 | 0.0 | 2.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 7.721 | 1.059 | 77.677 | 932.124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.21 | 2.52 |
| Choline (mg) | 3.8 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.2 | 1.9 | 48.1 | 577.2 |
| Folic acid (mcg) | 56.146 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.146 | 673.752 |
| Tryptophan (g) | 0.047 | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.028 | 0.004 | 0.081 | 0.972 |
| Threonine (g) | 0.102 | n/a | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.092 | 0.015 | 0.213 | 2.556 |
| Isoleucine (g) | 0.131 | n/a | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.11 | 0.016 | 0.262 | 3.144 |
| Leucine (g) | 0.259 | n/a | 0.0 | 0.007 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.179 | 0.029 | 0.474 | 5.688 |
| Lysine (g) | 0.084 | n/a | 0.0 | 0.007 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.149 | 0.014 | 0.255 | 3.06 |
| Methionine (g) | 0.066 | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.062 | 0.009 | 0.138 | 1.656 |
| Cystine (g) | 0.08 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.044 | 0.007 | 0.132 | 1.584 |
| Phenylalanine (g) | 0.19 | n/a | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.112 | 0.021 | 0.326 | 3.912 |
| Tyrosine (g) | 0.113 | n/a | 0.0 | 0.005 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.082 | 0.011 | 0.211 | 2.532 |
| Valine (g) | 0.153 | n/a | 0.0 | 0.005 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.141 | 0.02 | 0.32 | 3.84 |
| Arginine (g) | 0.153 | n/a | 0.0 | 0.007 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.135 | 0.057 | 0.352 | 4.224 |
| Histidine (g) | 0.084 | n/a | 0.0 | 0.003 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.051 | 0.013 | 0.15 | 1.8 |
| Alanine (g) | 0.12 | n/a | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.122 | 0.019 | 0.266 | 3.192 |
| Aspartic acid (g) | 0.16 | n/a | 0.0 | 0.014 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.218 | 0.045 | 0.438 | 5.256 |
| Glutamic acid (g) | 1.269 | n/a | 0.0 | 0.024 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.276 | 0.088 | 1.658 | 19.896 |
| Glycine (g) | 0.135 | n/a | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.071 | 0.022 | 0.232 | 2.784 |
| Proline (g) | 0.438 | n/a | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.084 | 0.017 | 0.544 | 6.528 |
| Serine (g) | 0.19 | n/a | 0.0 | 0.005 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.159 | 0.023 | 0.377 | 4.524 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 69.485 | 833.82 |
| Trans Fat (g) | n/a | n/a | 0.469 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.469 | 5.628 |
| Saturated Fat (g) | 0.058 | 0.0 | 1.35 | 0.007 | 0.0 | 0.0 | 0.0 | 0.338 | 0.001 | 0.509 | 0.298 | 2.56 | 30.72 |
| Phytosterols (mg) | n/a | n/a | 45.417 | 1.624 | n/a | n/a | 0.0 | 0.0 | 0.056 | n/a | 4.91 | 52.007 | 624.084 |
| Monounsaturated Fat (g) | 0.033 | 0.0 | 4.129 | 0.001 | 0.0 | 0.0 | 0.0 | 0.018 | 0.001 | 0.626 | 1.964 | 6.772 | 81.264 |
| Polyunsaturated (g) | 0.149 | 0.0 | 11.834 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.223 | 1.04 | 13.248 | 158.976 |