Receta Mary An Pumpkin Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
36.46g 		sugar
50.0g 		wesson oil
18.17g 		pumpkin
13.53g 		water
13.17g 		soda
0.83g 		salt
0.75g 		nutmeg
0.38g 		cinnamon
0.22g 		eggs
16.43g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.01 2.07 0.44 6.42 77.04
Total Fat (g) 0.36 0.0 18.17 0.01 0.0 0.0 0.0 0.38 0.0 1.63 3.46 24.01 288.12
Carbohydrates (g) 27.82 49.99 0.0 0.88 0.0 0.0 0.0 0.0 0.17 0.13 0.67 79.66 955.92
Ash (g) 0.17 0.0 0.0 0.11 0.01 n/a 0.75 0.0 0.01 0.14 0.07 1.26 15.12
Calories (kcal) 132.708 193.5 160.593 3.519 0.0 0.0 0.0 3.315 0.535 23.49 33.266 550.927 6611.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.19 0.21 2.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.04 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 0.02 0.0 12.4 13.15 0.83 0.0 0.0 0.02 12.46 0.17 43.39 520.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 49.96 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.13 0.19 50.56 606.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.24
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1.6 19.2
Calcium (mg) 5.469 0.5 0.0 2.842 0.395 0.033 0.18 0.0 2.171 8.706 3.37 23.666 283.992
Iron (mg) 1.69 0.01 0.0 0.11 0.0 0.0 0.0 0.0 0.02 0.3 0.12 2.25 27.0
Magnesium (mg) 8.021 0.0 0.0 1.624 0.132 0.008 0.008 0.0 0.13 1.971 5.825 17.719 212.628
Phosphorus (mg) 39.375 0.0 0.0 5.955 0.0 0.0 0.0 0.0 0.139 31.375 13.335 90.179 1082.148
Potassium (mg) 39.01 1.0 0.0 46.013 0.0 0.017 0.06 0.0 0.934 22.012 19.738 128.784 1545.408
Sodium (mg) 0.729 0.0 0.0 0.135 0.527 0.05 290.685 0.0 0.022 22.997 0.0 315.145 3781.74
Zinc (mg) 0.26 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.18 0.22 0.7 8.4
Copper (mg) 0.051 0.0 0.0 0.018 0.001 0.0 0.0 n/a 0.001 0.016 0.058 0.145 1.74
Manganese (mg) 0.248 0.0 n/a 0.018 0.0 n/a 0.001 n/a 0.038 0.007 0.217 0.527 6.324
Selenium (mcg) 12.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.2 18.1 217.2
Vitamin A, IU (IU) 0.0 0.0 0.0 999.301 0.0 n/a 0.0 0.0 0.639 79.998 2.696 1082.634 12991.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 49.938 0.0 0.0 0.0 0.0 0.033 22.997 0.144 73.112 877.344
Beta Carotene (mcg) 0.0 0.0 0.0 419.533 0.0 0.0 0.0 0.0 0.243 1.643 1.396 422.815 5073.78
Vitamin E (mg) 0.02 0.0 1.67 0.14 0.0 0.0 0.0 0.0 0.01 0.16 0.07 2.07 24.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.749 n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 203.0 0.0 0.0 0.0 0.0 0.481 54.372 0.818 265.234 3182.808
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.05 0.6
Tocopherol, gamma (mg) 0.14 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08 1.18 1.42 17.04
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 15.6
Thiamin (mg) 0.288 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.011 0.032 0.338 4.056
Riboflavin (mg) 0.179 0.01 0.0 0.015 0.0 0.0 0.0 0.0 0.0 0.079 0.006 0.289 3.468
Niacin (mg) 2.151 0.0 0.0 0.081 0.0 0.0 0.0 0.0 0.003 0.011 0.056 2.303 27.636
Pantothenic acid (mg) 0.16 0.0 0.0 0.041 0.0 n/a 0.0 0.0 0.001 0.237 0.041 0.48 5.76
Vitamin B-6 (mg) 0.015 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.023 0.01 0.056 0.672
Folate (mcg) 66.719 0.0 0.0 2.165 0.0 0.0 0.0 0.0 0.013 7.721 1.059 77.677 932.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.21 2.52
Choline (mg) 3.8 0.0 n/a 1.1 0.0 0.0 0.0 n/a 0.0 41.2 1.9 48.1 577.2
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) 0.047 n/a 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.028 0.004 0.081 0.972
Threonine (g) 0.102 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.0 0.092 0.015 0.213 2.556
Isoleucine (g) 0.131 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.0 0.11 0.016 0.262 3.144
Leucine (g) 0.259 n/a 0.0 0.007 n/a n/a 0.0 0.0 0.001 0.179 0.029 0.474 5.688
Lysine (g) 0.084 n/a 0.0 0.007 n/a n/a 0.0 0.0 0.001 0.149 0.014 0.255 3.06
Methionine (g) 0.066 n/a 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.062 0.009 0.138 1.656
Cystine (g) 0.08 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.044 0.007 0.132 1.584
Phenylalanine (g) 0.19 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.0 0.112 0.021 0.326 3.912
Tyrosine (g) 0.113 n/a 0.0 0.005 n/a n/a 0.0 0.0 0.0 0.082 0.011 0.211 2.532
Valine (g) 0.153 n/a 0.0 0.005 n/a n/a 0.0 0.0 0.0 0.141 0.02 0.32 3.84
Arginine (g) 0.153 n/a 0.0 0.007 n/a n/a 0.0 0.0 0.0 0.135 0.057 0.352 4.224
Histidine (g) 0.084 n/a 0.0 0.003 n/a n/a 0.0 0.0 0.0 0.051 0.013 0.15 1.8
Alanine (g) 0.12 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.0 0.122 0.019 0.266 3.192
Aspartic acid (g) 0.16 n/a 0.0 0.014 n/a n/a 0.0 0.0 0.001 0.218 0.045 0.438 5.256
Glutamic acid (g) 1.269 n/a 0.0 0.024 n/a n/a 0.0 0.0 0.001 0.276 0.088 1.658 19.896
Glycine (g) 0.135 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.0 0.071 0.022 0.232 2.784
Proline (g) 0.438 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.001 0.084 0.017 0.544 6.528
Serine (g) 0.19 n/a 0.0 0.005 n/a n/a 0.0 0.0 0.0 0.159 0.023 0.377 4.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 69.485 833.82
Trans Fat (g) n/a n/a 0.469 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.469 5.628
Saturated Fat (g) 0.058 0.0 1.35 0.007 0.0 0.0 0.0 0.338 0.001 0.509 0.298 2.56 30.72
Phytosterols (mg) n/a n/a 45.417 1.624 n/a n/a 0.0 0.0 0.056 n/a 4.91 52.007 624.084
Monounsaturated Fat (g) 0.033 0.0 4.129 0.001 0.0 0.0 0.0 0.018 0.001 0.626 1.964 6.772 81.264
Polyunsaturated (g) 0.149 0.0 11.834 0.001 0.0 0.0 0.0 0.0 0.0 0.223 1.04 13.248 158.976