Receta Mary Andrew's Bran Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sugar
16.67g 		flour
23.44g 		salt
0.25g 		soda
1.04g 		eggs
8.21g 		oil
9.08g 		water
19.75g 		raisins
13.75g 		buttermilk
40.83g 		unprocessed
16.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.42 0.0 0.0 1.03 0.0 0.0 0.42 1.35 2.63 7.86 94.32
Total Fat (g) 0.0 0.23 0.0 0.0 0.82 9.08 0.0 0.06 0.36 0.72 11.27 135.24
Carbohydrates (g) 16.66 17.89 0.0 0.0 0.06 0.0 0.0 10.89 1.96 10.91 58.37 700.44
Ash (g) 0.0 0.11 0.25 n/a 0.07 0.0 0.02 0.25 0.36 n/a 1.07 12.84
Calories (kcal) 64.5 85.313 0.0 0.0 11.745 80.297 0.0 41.113 16.333 36.54 335.84 4030.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.37 n/a n/a 0.37 4.44
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.06 n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a 3.82 n/a n/a 3.83 45.96
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 4.08 n/a n/a 4.09 49.08
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 2.79 0.0 1.04 6.23 0.0 19.73 2.12 36.8 1.67 70.4 844.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.06 0.0 0.0 0.06 0.0 0.0 8.14 1.96 0.07 26.94 323.28
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 7.2 8.4 100.8
Calcium (mg) 0.167 3.516 0.06 0.042 4.353 0.0 0.593 6.875 47.367 12.349 75.32 903.84
Iron (mg) 0.0 1.09 0.0 0.0 0.15 0.0 0.0 0.26 0.02 1.79 3.31 39.72
Magnesium (mg) 0.0 5.156 0.003 0.01 0.986 0.0 0.198 4.4 4.492 103.361 118.605 1423.26
Phosphorus (mg) 0.0 25.313 0.0 0.0 15.687 0.0 0.0 13.888 36.342 171.366 262.595 3151.14
Potassium (mg) 0.333 25.078 0.02 0.021 11.006 0.0 0.0 102.988 61.658 199.955 401.059 4812.708
Sodium (mg) 0.0 0.469 96.895 0.063 11.499 0.0 0.79 1.513 42.875 0.338 154.441 1853.292
Zinc (mg) 0.0 0.16 0.0 0.0 0.09 0.0 0.0 0.03 0.17 1.23 1.69 20.28
Copper (mg) 0.0 0.033 0.0 0.0 0.008 0.0 0.002 0.044 0.004 0.169 0.261 3.132
Manganese (mg) 0.0 0.159 0.0 n/a 0.003 n/a 0.0 0.041 0.0 n/a 0.204 2.448
Selenium (mcg) 0.1 7.9 0.0 0.0 2.6 0.0 0.0 0.1 0.8 13.1 24.7 296.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 39.999 0.0 0.0 0.0 10.617 n/a 50.616 607.392
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 2.858 0.0 14.275 171.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.499 0.0 0.0 0.0 2.858 0.0 14.357 172.284
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.821 0.0 0.0 0.0 0.408 1.015 2.245 26.94
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.08 0.84 0.0 0.02 0.02 0.25 1.22 14.64
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a 0.0 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.219 0.0 0.0 27.186 0.0 0.0 0.0 0.0 40.6 72.005 864.06
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.09 n/a n/a 0.04 n/a n/a 0.01 0.01 n/a 0.15 1.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.7 8.4
Thiamin (mg) 0.0 0.185 0.0 0.0 0.006 0.0 0.0 0.015 0.012 0.088 0.306 3.672
Riboflavin (mg) 0.003 0.115 0.0 0.0 0.039 0.0 0.0 0.018 0.061 0.098 0.335 4.02
Niacin (mg) 0.0 1.383 0.0 0.0 0.006 0.0 0.0 0.106 0.025 2.297 3.816 45.792
Pantothenic acid (mg) 0.0 0.103 0.0 n/a 0.118 0.0 0.0 0.014 0.114 n/a 0.349 4.188
Vitamin B-6 (mg) 0.0 0.009 0.0 0.0 0.011 0.0 0.0 0.023 0.012 0.22 0.276 3.312
Folate (mcg) 0.0 42.891 0.0 0.0 3.86 0.0 0.0 0.688 2.042 13.364 62.844 754.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.09 0.0 0.2 2.4
Choline (mg) 0.0 2.4 0.0 0.0 20.6 n/a 0.0 1.5 6.5 12.6 43.7 524.4
Folic acid (mcg) 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) n/a 0.03 0.0 n/a 0.014 0.0 n/a 0.007 0.016 n/a 0.068 0.816
Threonine (g) n/a 0.066 0.0 n/a 0.046 0.0 n/a 0.011 0.065 n/a 0.188 2.256
Isoleucine (g) n/a 0.084 0.0 n/a 0.055 0.0 n/a 0.008 0.082 n/a 0.229 2.748
Leucine (g) n/a 0.166 0.0 n/a 0.09 0.0 n/a 0.014 0.135 n/a 0.404 4.848
Lysine (g) n/a 0.054 0.0 n/a 0.075 0.0 n/a 0.011 0.114 n/a 0.254 3.048
Methionine (g) n/a 0.042 0.0 n/a 0.031 0.0 n/a 0.003 0.033 n/a 0.109 1.308
Cystine (g) n/a 0.052 0.0 n/a 0.022 0.0 n/a 0.003 0.012 n/a 0.089 1.068
Phenylalanine (g) n/a 0.122 0.0 n/a 0.056 0.0 n/a 0.019 0.069 n/a 0.266 3.192
Tyrosine (g) n/a 0.073 0.0 n/a 0.041 0.0 n/a 0.001 0.057 n/a 0.172 2.064
Valine (g) n/a 0.098 0.0 n/a 0.071 0.0 n/a 0.011 0.098 n/a 0.278 3.336
Arginine (g) n/a 0.098 0.0 n/a 0.067 0.0 n/a 0.056 0.053 n/a 0.275 3.3
Histidine (g) n/a 0.054 0.0 n/a 0.025 0.0 n/a 0.01 0.041 n/a 0.13 1.56
Alanine (g) n/a 0.077 0.0 n/a 0.061 0.0 n/a 0.015 0.049 n/a 0.202 2.424
Aspartic acid (g) n/a 0.103 0.0 n/a 0.109 0.0 n/a 0.015 0.106 n/a 0.334 4.008
Glutamic acid (g) n/a 0.816 0.0 n/a 0.138 0.0 n/a 0.022 0.261 n/a 1.237 14.844
Glycine (g) n/a 0.087 0.0 n/a 0.035 0.0 n/a 0.011 0.029 n/a 0.162 1.944
Proline (g) n/a 0.281 0.0 n/a 0.042 0.0 n/a 0.034 0.135 n/a 0.492 5.904
Serine (g) n/a 0.122 0.0 n/a 0.08 0.0 n/a 0.01 0.069 n/a 0.281 3.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 1.633 0.0 36.376 436.512
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.0 0.038 0.0 0.0 0.255 0.675 0.0 0.008 0.225 0.107 1.306 15.672
Phytosterols (mg) n/a n/a 0.0 n/a n/a 22.708 n/a n/a n/a n/a 22.708 272.496
Monounsaturated Fat (g) 0.0 0.021 0.0 0.0 0.313 2.065 0.0 0.007 0.102 0.108 2.616 31.392
Polyunsaturated (g) 0.0 0.096 0.0 0.0 0.112 5.917 0.0 0.006 0.012 0.374 6.516 78.192