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Receta Mary Ann's Bell Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lg. stuffing bell peppers
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
16.88g 		beef
85.05g 		rice
11.56g 		egg
5.5g 		pepper
0.0g 		salt
0.0g 		tomatoes sauce
114.84g 		olive oil
3.38g 		water
88.88g 		Total Per Serving Total for Recipe
Protein (g) 0.19 15.81 0.82 0.69 n/a n/a 1.52 0.0 0.0 19.03 152.24
Total Fat (g) 0.02 12.76 0.08 0.55 n/a n/a 0.21 3.38 0.0 16.98 135.84
Carbohydrates (g) 1.58 0.0 9.24 0.04 n/a n/a 6.18 0.0 0.0 17.04 136.32
Ash (g) 0.06 0.77 0.07 0.05 n/a n/a 2.3 0.0 0.09 3.34 26.72
Calories (kcal) 6.75 182.855 42.203 7.865 n/a n/a 27.563 29.835 0.0 297.07 2376.56
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a 0.01 0.01 n/a n/a 0.3 n/a n/a 0.48 3.84
Glucose (dextrose) (g) 0.33 n/a 0.0 0.01 n/a n/a 2.68 n/a n/a 3.02 24.16
Fructose (g) 0.22 n/a 0.0 0.01 n/a n/a 1.91 n/a n/a 2.13 17.04
Lactose (g) 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Maltose (g) 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 55.89 1.34 4.17 n/a n/a 104.65 0.0 88.79 269.88 2159.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.0 0.01 0.04 n/a n/a 4.88 0.0 0.0 5.65 45.2
Galactose (g) 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.3 0.0 0.2 0.0 n/a n/a 1.7 0.0 0.0 2.2 17.6
Calcium (mg) 3.881 12.757 3.238 2.915 n/a n/a 14.93 0.034 2.666 40.421 323.368
Iron (mg) 0.04 1.78 0.5 0.1 n/a n/a 1.17 0.02 0.0 3.6 28.8
Magnesium (mg) 1.688 15.309 2.891 0.66 n/a n/a 18.375 0.0 0.889 39.811 318.488
Phosphorus (mg) 4.894 145.433 13.297 10.505 n/a n/a 29.859 0.0 0.0 203.988 1631.904
Potassium (mg) 24.638 250.894 13.297 7.37 n/a n/a 380.133 0.034 0.0 676.365 5410.92
Sodium (mg) 0.675 56.132 0.578 7.7 n/a n/a 601.781 0.068 3.555 670.489 5363.912
Zinc (mg) 0.03 3.81 0.13 0.06 n/a n/a 0.23 0.0 0.01 4.26 34.08
Copper (mg) 0.007 0.06 0.025 0.006 n/a n/a 0.138 0.0 0.009 0.244 1.952
Manganese (mg) 0.022 0.009 0.126 0.002 n/a n/a 0.126 0.0 0.0 0.285 2.28
Selenium (mcg) 0.1 13.4 1.7 1.7 n/a n/a 0.2 0.0 0.0 17.2 137.6
Vitamin A, IU (IU) 0.338 0.0 0.0 26.785 n/a n/a 497.273 0.0 0.0 524.396 4195.168
Retinol (mcg) 0.0 0.0 0.0 7.645 n/a n/a 0.0 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.7 n/a n/a 25.266 0.0 0.0 32.966 263.728
Beta Carotene (mcg) 0.169 0.0 0.0 0.55 n/a n/a 297.445 0.0 0.0 298.164 2385.312
Vitamin E (mg) 0.0 0.31 0.01 0.05 n/a n/a 1.63 0.48 0.0 2.5 20.0
Vitamin D (IU) n/a n/a n/a 1.925 n/a n/a n/a n/a 0.0 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 16054.008 0.0 0.0 16054.008 128432.064
Lutein + zeaxanthin (mcg) 0.675 0.0 0.0 18.205 n/a n/a 26.414 0.0 0.0 45.294 362.352
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a n/a 0.11 0.03 n/a 0.17 1.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 n/a n/a 8.0 0.0 0.0 9.3 74.4
Thiamin (mg) 0.008 0.034 0.067 0.004 n/a n/a 0.023 0.0 0.0 0.136 1.088
Riboflavin (mg) 0.005 0.128 0.006 0.026 n/a n/a 0.08 0.0 0.0 0.245 1.96
Niacin (mg) 0.02 3.955 0.484 0.004 n/a n/a 1.125 0.0 0.0 5.589 44.712
Pantothenic acid (mg) 0.02 0.468 0.117 0.079 n/a n/a 0.356 0.0 0.0 1.04 8.32
Vitamin B-6 (mg) 0.02 0.298 0.019 0.008 n/a n/a 0.115 0.0 0.0 0.459 3.672
Folate (mcg) 3.206 5.103 26.709 2.585 n/a n/a 12.633 0.0 0.0 50.236 401.888
Vitamin B-12 (mcg) 0.0 1.85 0.0 0.07 n/a n/a 0.0 0.0 0.0 1.92 15.36
Choline (mg) 1.0 52.0 0.7 13.8 n/a n/a 11.4 0.0 0.0 78.9 631.2
Folic acid (mcg) 0.0 0.0 25.784 0.0 n/a n/a 0.0 0.0 0.0 25.784 206.272
Tryptophan (g) 0.002 0.085 0.009 0.009 n/a n/a 0.011 0.0 n/a 0.117 0.936
Threonine (g) 0.003 0.612 0.03 0.031 n/a n/a 0.046 0.0 n/a 0.723 5.784
Isoleucine (g) 0.002 0.697 0.036 0.037 n/a n/a 0.034 0.0 n/a 0.806 6.448
Leucine (g) 0.005 1.233 0.068 0.06 n/a n/a 0.046 0.0 n/a 1.412 11.296
Lysine (g) 0.007 1.31 0.03 0.05 n/a n/a 0.046 0.0 n/a 1.443 11.544
Methionine (g) 0.0 0.408 0.02 0.021 n/a n/a 0.011 0.0 n/a 0.46 3.68
Cystine (g) 0.0 0.162 0.017 0.015 n/a n/a 0.011 0.0 n/a 0.205 1.64
Phenylalanine (g) 0.005 0.612 0.044 0.037 n/a n/a 0.115 0.0 n/a 0.814 6.512
Tyrosine (g) 0.002 0.485 0.028 0.028 n/a n/a 0.023 0.0 n/a 0.565 4.52
Valine (g) 0.003 0.774 0.051 0.047 n/a n/a 0.034 0.0 n/a 0.91 7.28
Arginine (g) 0.017 1.029 0.068 0.045 n/a n/a 0.034 0.0 n/a 1.194 9.552
Histidine (g) 0.002 0.519 0.02 0.017 n/a n/a 0.023 0.0 n/a 0.58 4.64
Alanine (g) 0.003 0.987 0.047 0.041 n/a n/a 0.046 0.0 n/a 1.124 8.992
Aspartic acid (g) 0.015 1.429 0.077 0.073 n/a n/a 0.23 0.0 n/a 1.824 14.592
Glutamic acid (g) 0.044 2.373 0.161 0.092 n/a n/a 0.746 0.0 n/a 3.416 27.328
Glycine (g) 0.005 1.063 0.038 0.024 n/a n/a 0.034 0.0 n/a 1.164 9.312
Proline (g) 0.002 0.799 0.039 0.028 n/a n/a 0.023 0.0 n/a 0.891 7.128
Serine (g) 0.003 0.629 0.044 0.053 n/a n/a 0.046 0.0 n/a 0.776 6.208
Cholesterol (mg) 0.0 57.833 0.0 23.265 n/a n/a 0.0 0.0 0.0 81.098 648.784
Trans Fat (g) n/a 0.799 n/a n/a n/a n/a n/a n/a n/a 0.799 6.392
Saturated Fat (g) 0.007 4.992 0.021 0.171 n/a n/a 0.034 0.466 0.0 5.691 45.528
Phytosterols (mg) 2.531 n/a n/a n/a n/a n/a n/a 7.459 n/a 9.99 79.92
Monounsaturated Fat (g) 0.002 5.579 0.024 0.21 n/a n/a 0.034 2.462 0.0 8.312 66.496
Polyunsaturated (g) 0.003 0.366 0.021 0.075 n/a n/a 0.08 0.355 0.0 0.9 7.2