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Receta MARY ANN'S ITALIAN HARD ROLLS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
1 (1/4 ounce) package or loose dry yeast (I use the loose)
cornmeal or semolina for dusting
1 egg yolk (beaten with 1 Tbsp water for egg wash) (Paul prefers Olive Oil basting instead)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
74.06g 		sugar
2.1g 		flour
93.75g 		kosher salt
1.5g 		cornmeal
0.0g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 9.68 0.0 n/a n/a 9.68 38.72
Total Fat (g) 0.0 0.0 0.92 0.0 n/a n/a 0.92 3.68
Carbohydrates (g) 0.0 2.1 71.54 0.0 n/a n/a 73.64 294.56
Ash (g) 0.07 0.0 0.44 1.5 n/a n/a 2.01 8.04
Calories (kcal) 0.0 8.127 341.25 0.0 n/a n/a 349.377 1397.508
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 73.99 0.0 11.18 0.0 n/a n/a 85.17 340.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.25 0.0 n/a n/a 2.35 9.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 0.0 n/a n/a 2.5 10.0
Calcium (mg) 2.222 0.021 14.063 0.36 n/a n/a 16.665 66.66
Iron (mg) 0.0 0.0 4.35 0.0 n/a n/a 4.36 17.44
Magnesium (mg) 0.741 0.0 20.625 0.015 n/a n/a 21.381 85.524
Phosphorus (mg) 0.0 0.0 101.25 0.0 n/a n/a 101.25 405.0
Potassium (mg) 0.0 0.042 100.313 0.12 n/a n/a 100.475 401.9
Sodium (mg) 2.963 0.0 1.875 581.37 n/a n/a 586.208 2344.832
Zinc (mg) 0.01 0.0 0.66 0.0 n/a n/a 0.67 2.68
Copper (mg) 0.007 0.0 0.131 0.0 n/a n/a 0.139 0.556
Manganese (mg) 0.0 0.0 0.638 0.002 n/a n/a 0.639 2.556
Selenium (mcg) 0.0 0.0 31.8 0.0 n/a n/a 31.8 127.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.06 0.0 n/a n/a 0.06 0.24
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.875 0.0 n/a n/a 16.875 67.5
Tocopherol, beta (mg) n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a n/a 0.36 n/a n/a n/a 0.36 1.44
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.741 0.0 n/a n/a 0.741 2.964
Riboflavin (mg) 0.0 0.0 0.459 0.0 n/a n/a 0.46 1.84
Niacin (mg) 0.0 0.0 5.531 0.0 n/a n/a 5.531 22.124
Pantothenic acid (mg) 0.0 0.0 0.413 0.0 n/a n/a 0.413 1.652
Vitamin B-6 (mg) 0.0 0.0 0.038 0.0 n/a n/a 0.038 0.152
Folate (mcg) 0.0 0.0 171.563 0.0 n/a n/a 171.563 686.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 0.0 9.8 0.0 n/a n/a 9.8 39.2
Folic acid (mcg) 0.0 0.0 144.375 0.0 n/a n/a 144.375 577.5
Tryptophan (g) n/a n/a 0.122 0.0 n/a n/a 0.122 0.488
Threonine (g) n/a n/a 0.263 0.0 n/a n/a 0.263 1.052
Isoleucine (g) n/a n/a 0.338 0.0 n/a n/a 0.338 1.352
Leucine (g) n/a n/a 0.666 0.0 n/a n/a 0.666 2.664
Lysine (g) n/a n/a 0.216 0.0 n/a n/a 0.216 0.864
Methionine (g) n/a n/a 0.169 0.0 n/a n/a 0.169 0.676
Cystine (g) n/a n/a 0.206 0.0 n/a n/a 0.206 0.824
Phenylalanine (g) n/a n/a 0.488 0.0 n/a n/a 0.488 1.952
Tyrosine (g) n/a n/a 0.291 0.0 n/a n/a 0.291 1.164
Valine (g) n/a n/a 0.394 0.0 n/a n/a 0.394 1.576
Arginine (g) n/a n/a 0.394 0.0 n/a n/a 0.394 1.576
Histidine (g) n/a n/a 0.216 0.0 n/a n/a 0.216 0.864
Alanine (g) n/a n/a 0.309 0.0 n/a n/a 0.309 1.236
Aspartic acid (g) n/a n/a 0.413 0.0 n/a n/a 0.413 1.652
Glutamic acid (g) n/a n/a 3.263 0.0 n/a n/a 3.263 13.052
Glycine (g) n/a n/a 0.347 0.0 n/a n/a 0.347 1.388
Proline (g) n/a n/a 1.125 0.0 n/a n/a 1.125 4.5
Serine (g) n/a n/a 0.488 0.0 n/a n/a 0.488 1.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.15 0.0 n/a n/a 0.15 0.6
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.084 0.0 n/a n/a 0.084 0.336
Polyunsaturated (g) 0.0 0.0 0.384 0.0 n/a n/a 0.384 1.536