CookEatShare is also available in English
Cerrar

Receta Mary Beth's Flank Steak Marinade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		salad oil
32.4g 		worcestershire sauce
6.88g 		pepper
0.21g 		parsley
0.03g 		lemon juice
8.13g 		mustard
1.0g 		salt
1.35g 		wine vinegar
11.95g 		garlic
0.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.01 0.03 0.04 0.0 0.0 0.03 0.14 1.4
Total Fat (g) 32.4 0.0 0.01 0.0 0.0 0.04 0.0 0.0 0.0 32.45 324.5
Carbohydrates (g) 0.0 1.34 0.14 0.01 0.7 0.05 0.0 0.03 0.17 2.45 24.5
Ash (g) 0.0 0.14 0.01 0.0 0.02 0.04 1.35 0.02 0.01 1.58 15.8
Calories (kcal) 286.416 5.363 0.536 0.069 2.033 0.67 0.0 2.271 0.778 298.135 2981.35
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.1
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 5.4 0.02 0.0 7.38 0.83 0.0 11.29 0.31 25.23 252.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.69 0.0 0.0 0.2 0.01 0.0 0.0 0.01 0.9 9.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 0.0 7.356 0.918 0.367 0.569 0.58 0.324 0.717 0.945 11.776 117.76
Iron (mg) 0.01 0.36 0.06 0.02 0.0 0.02 0.0 0.05 0.01 0.54 5.4
Magnesium (mg) 0.0 0.894 0.407 0.062 0.488 0.49 0.014 0.478 0.131 2.963 29.63
Phosphorus (mg) 0.0 4.125 0.363 0.088 0.488 1.06 0.0 0.956 0.799 7.879 78.79
Potassium (mg) 0.0 55.0 2.644 0.951 10.085 1.38 0.108 4.661 2.093 76.922 769.22
Sodium (mg) 0.0 67.375 0.092 0.113 0.081 11.35 523.233 0.956 0.089 603.289 6032.89
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04 0.4
Copper (mg) 0.0 0.014 0.002 0.0 0.002 0.001 0.0 0.001 0.002 0.023 0.23
Manganese (mg) n/a n/a 0.012 0.003 0.001 0.004 0.001 0.006 0.009 0.036 0.36
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.5 5.0
Vitamin A, IU (IU) 0.0 5.431 0.628 2.546 1.627 0.71 0.0 0.0 0.047 10.989 109.89
Retinol (mcg) 0.0 0.069 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.069 0.69
Vitamin A, RAE (mcg_RAE) 0.0 0.344 0.032 0.127 0.081 0.04 0.0 0.0 0.0 0.624 6.24
Beta Carotene (mcg) 0.0 2.956 0.328 1.345 0.244 0.29 0.0 n/a 0.026 5.189 51.89
Vitamin E (mg) 5.08 0.01 0.0 0.0 0.01 0.0 0.0 n/a 0.0 5.11 51.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.013 0.099 0.0 0.0 0.0 n/a 0.0 0.112 1.12
Lutein + zeaxanthin (mcg) 0.0 3.3 0.431 1.383 0.732 0.18 0.0 n/a 0.084 6.108 61.08
Tocopherol, beta (mg) 0.15 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.15 1.5
Tocopherol, gamma (mg) 5.15 n/a 0.01 0.0 n/a 0.02 n/a n/a n/a 5.19 51.9
Tocopherol, delta (mg) 0.44 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.44 4.4
Vitamin C (mg) 0.0 0.9 0.0 0.0 3.7 0.0 0.0 0.1 0.2 4.9 49.0
Thiamin (mg) 0.0 0.005 0.0 0.0 0.002 0.003 0.0 n/a 0.001 0.012 0.12
Riboflavin (mg) 0.0 0.009 0.001 0.0 0.001 0.0 0.0 n/a 0.001 0.011 0.11
Niacin (mg) 0.0 0.048 0.002 0.002 0.008 0.005 0.0 n/a 0.004 0.069 0.69
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.008 0.003 0.0 n/a 0.003 0.014 0.14
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.004 0.001 0.0 n/a 0.006 0.012 0.12
Folate (mcg) 0.0 0.55 0.021 0.045 1.057 0.07 0.0 n/a 0.016 1.759 17.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.0 0.0 0.4 0.2 0.0 n/a 0.1 1.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a n/a 0.002 0.0 n/a 0.001 0.003 0.03
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.002 0.0 n/a 0.001 0.003 0.03
Leucine (g) 0.0 n/a n/a n/a n/a 0.003 0.0 n/a 0.002 0.005 0.05
Lysine (g) 0.0 n/a n/a n/a n/a 0.003 0.0 n/a 0.001 0.004 0.04
Methionine (g) 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.001 0.01
Cystine (g) 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.001 0.01
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.002 0.0 n/a 0.001 0.003 0.03
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.002 0.02
Valine (g) 0.0 n/a n/a n/a n/a 0.002 0.0 n/a 0.002 0.004 0.04
Arginine (g) 0.0 n/a n/a n/a n/a 0.003 0.0 n/a 0.003 0.006 0.06
Histidine (g) 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.002 0.02
Alanine (g) 0.0 n/a n/a n/a n/a 0.002 0.0 n/a 0.001 0.002 0.02
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.004 0.0 n/a 0.003 0.007 0.07
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.008 0.0 n/a 0.004 0.012 0.12
Glycine (g) 0.0 n/a n/a n/a n/a 0.002 0.0 n/a 0.001 0.003 0.03
Proline (g) 0.0 n/a n/a n/a n/a 0.004 0.0 n/a 0.001 0.004 0.04
Serine (g) 0.0 n/a n/a n/a n/a 0.002 0.0 n/a 0.001 0.003 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.476 0.0 0.002 0.0 0.0 0.003 0.0 0.0 0.0 5.481 54.81
Phytosterols (mg) 67.068 n/a 0.193 n/a n/a n/a 0.0 n/a n/a 67.261 672.61
Monounsaturated Fat (g) 14.969 0.0 0.002 0.001 0.0 0.026 0.0 n/a 0.0 14.998 149.98
Polyunsaturated (g) 10.368 0.0 0.002 0.0 0.0 0.01 0.0 n/a 0.001 10.381 103.81