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Ingredientes
- 1 1/2 c. salad oil
- 1/4 c. Worcestershire sauce
- 1 teaspoon pepper
- 1/2 teaspoon dry parsley flakes
- 1/3 c. fresh lemon juice
- 2 teaspoon dry mustard
- 2 1/4 teaspoon salt
- 1/2 c. wine vinegar
- 2 cloves garlic, crushed
Direcciones
- Score flank steak on both sides. Pour marinade over meat, turning a few times. Marinate 8 hrs or possibly overnight, turning occasionally. Grill or possibly broil as usual.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 10 servings | |
| Calories 298 | |
| Calories from Fat 287 | 96% |
| Total Fat 32.45g | 41% |
| Saturated Fat 5.48g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 603mg | 25% |
| Potassium 77mg | 2% |
| Total Carbs 2.45g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.9g | 1% |
| Protein 0.14g | 0% |
