Receta Mary Beth's Irish Soda Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		sugar
3.15g 		baking powder
1.15g 		caraway
0.35g 		salt
0.5g 		baking soda
0.38g 		shortening
4.27g 		raisins
20.63g 		egg whites
0.0g 		egg
3.67g 		buttermilk
30.63g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.07 0.0 0.0 0.0 0.7 n/a 0.46 1.01 6.55 78.6
Total Fat (g) 0.41 0.0 0.0 0.05 0.0 0.0 4.27 0.09 n/a 0.36 0.27 5.46 65.52
Carbohydrates (g) 31.8 3.15 0.0 0.17 0.0 0.0 0.0 16.4 n/a 0.03 1.47 53.02 636.24
Ash (g) 0.2 0.0 0.42 0.02 0.5 0.14 0.0 0.34 n/a 0.03 0.27 1.93 23.16
Calories (kcal) 151.667 12.191 0.0 1.166 0.0 0.0 37.754 62.288 n/a 5.243 12.25 282.558 3390.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.03 0.0 0.0 0.0 3.09 n/a 2.78 27.6 38.48 461.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.11 3.15 0.0 0.0 0.0 0.0 0.0 12.21 n/a 0.03 1.47 16.97 203.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.0 2.1 25.2
Calcium (mg) 6.25 0.032 0.0 2.412 0.12 0.0 0.0 10.931 n/a 1.943 35.525 57.213 686.556
Iron (mg) 1.93 0.0 0.0 0.06 0.0 0.0 0.0 0.37 n/a 0.07 0.02 2.44 29.28
Magnesium (mg) 9.167 0.0 0.0 0.903 0.005 0.0 0.0 7.219 n/a 0.44 3.369 21.102 253.224
Phosphorus (mg) 45.0 0.0 0.0 1.988 0.0 0.0 0.0 23.719 n/a 7.003 27.256 104.966 1259.592
Potassium (mg) 44.583 0.063 0.0 4.729 0.04 0.0 0.0 153.863 n/a 4.913 46.244 254.434 3053.208
Sodium (mg) 0.833 0.0 314.64 0.06 193.79 104.88 0.0 2.475 n/a 5.133 32.156 653.967 7847.604
Zinc (mg) 0.29 0.0 0.0 0.02 0.0 0.0 0.0 0.07 n/a 0.04 0.13 0.55 6.6
Copper (mg) 0.058 0.0 0.0 0.003 0.0 0.0 0.0 0.074 n/a 0.004 0.003 0.143 1.716
Manganese (mg) 0.283 0.0 0.0 0.005 0.001 0.0 n/a 0.064 n/a 0.001 0.0 0.354 4.248
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 0.6 16.1 193.2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.271 0.0 0.0 0.0 0.0 n/a 17.857 7.963 27.09 325.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.097 2.144 7.24 86.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 n/a 5.133 2.144 7.34 88.08
Beta Carotene (mcg) 0.0 0.0 0.0 0.662 0.0 0.0 0.0 0.0 n/a 0.367 0.306 1.334 16.008
Vitamin E (mg) 0.03 0.0 0.0 0.01 0.0 0.0 0.03 0.02 n/a 0.04 0.02 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.021 0.252
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.718 0.0 0.0 0.0 0.0 n/a 12.137 0.0 20.354 244.248
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.04 0.48
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a n/a 1.26 n/a n/a 0.02 0.01 1.44 17.28
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.71 n/a n/a 0.0 0.01 0.73 8.76
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.3 1.0 12.0
Thiamin (mg) 0.329 0.0 0.0 0.001 0.0 0.0 0.0 0.002 n/a 0.003 0.009 0.344 4.128
Riboflavin (mg) 0.204 0.001 0.0 0.001 0.0 0.0 0.0 0.039 n/a 0.018 0.046 0.309 3.708
Niacin (mg) 2.458 0.0 0.0 0.013 0.0 0.0 0.0 0.235 n/a 0.003 0.018 2.727 32.724
Pantothenic acid (mg) 0.183 0.0 0.0 n/a 0.0 0.0 0.0 0.029 n/a 0.053 0.086 0.351 4.212
Vitamin B-6 (mg) 0.017 0.0 0.0 0.001 0.0 0.0 0.0 0.066 n/a 0.005 0.009 0.098 1.176
Folate (mcg) 76.25 0.0 0.0 0.035 0.0 0.0 0.0 0.619 n/a 1.723 1.531 80.158 961.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.07 0.11 1.32
Choline (mg) 4.3 0.0 0.0 0.1 0.0 0.0 n/a 2.3 n/a 9.2 4.9 20.8 249.6
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a 0.006 0.012 0.073 0.876
Threonine (g) 0.117 n/a n/a 0.003 0.0 n/a 0.0 n/a n/a 0.021 0.049 0.189 2.268
Isoleucine (g) 0.15 n/a n/a 0.003 0.0 n/a 0.0 n/a n/a 0.025 0.061 0.239 2.868
Leucine (g) 0.296 n/a n/a 0.004 0.0 n/a 0.0 n/a n/a 0.04 0.101 0.441 5.292
Lysine (g) 0.096 n/a n/a 0.004 0.0 n/a 0.0 n/a n/a 0.033 0.086 0.219 2.628
Methionine (g) 0.075 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a 0.014 0.025 0.115 1.38
Cystine (g) 0.092 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a 0.01 0.009 0.112 1.344
Phenylalanine (g) 0.217 n/a n/a 0.003 0.0 n/a 0.0 n/a n/a 0.025 0.052 0.297 3.564
Tyrosine (g) 0.129 n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.018 0.043 0.193 2.316
Valine (g) 0.175 n/a n/a 0.004 0.0 n/a 0.0 n/a n/a 0.032 0.074 0.284 3.408
Arginine (g) 0.175 n/a n/a 0.004 0.0 n/a 0.0 n/a n/a 0.03 0.04 0.249 2.988
Histidine (g) 0.096 n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.011 0.031 0.14 1.68
Alanine (g) 0.138 n/a n/a 0.003 0.0 n/a 0.0 n/a n/a 0.027 0.037 0.205 2.46
Aspartic acid (g) 0.183 n/a n/a 0.007 0.0 n/a 0.0 n/a n/a 0.049 0.08 0.319 3.828
Glutamic acid (g) 1.45 n/a n/a 0.011 0.0 n/a 0.0 n/a n/a 0.062 0.196 1.719 20.628
Glycine (g) 0.154 n/a n/a 0.005 0.0 n/a 0.0 n/a n/a 0.016 0.021 0.196 2.352
Proline (g) 0.5 n/a n/a 0.003 0.0 n/a 0.0 n/a n/a 0.019 0.101 0.623 7.476
Serine (g) 0.217 n/a n/a 0.003 0.0 n/a 0.0 n/a n/a 0.036 0.052 0.308 3.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.51 1.225 16.735 200.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.427 n/a n/a n/a n/a 1.427 17.124
Saturated Fat (g) 0.067 0.0 0.0 0.002 0.0 0.0 0.993 0.031 n/a 0.114 0.168 1.374 16.488
Phytosterols (mg) n/a n/a n/a 0.266 0.0 n/a n/a n/a n/a n/a n/a 0.266 3.192
Monounsaturated Fat (g) 0.038 0.0 0.0 0.025 0.0 0.0 2.752 0.004 n/a 0.14 0.077 3.035 36.42
Polyunsaturated (g) 0.171 0.0 0.0 0.011 0.0 0.0 0.298 0.029 n/a 0.05 0.009 0.568 6.816