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Receta Mary Beth's Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
lettuce
0.52g
onion
18.0g
celery
11.24g
water chestnuts
89.3g
peas
71.0g
Total Per Serving Total for Recipe
Protein (g) 0.01 0.2 0.08 3.75 3.71 7.74 30.96
Total Fat (g) 0.0 0.02 0.02 0.99 0.28 1.31 5.24
Carbohydrates (g) 0.01 1.68 0.33 43.82 9.67 55.52 222.08
Ash (g) 0.0 0.06 0.08 1.49 0.55 2.2 8.8
Calories (kcal) 0.083 7.2 1.798 200.038 54.67 263.789 1055.156
Starch (g) 0.0 0.0 0.0 n/a 2.96 2.96 11.84
Sucrose (g) 0.0 0.18 0.01 n/a 3.27 3.46 13.84
Glucose (dextrose) (g) 0.0 0.35 0.06 n/a 0.06 0.47 1.88
Fructose (g) 0.0 0.23 0.06 n/a 0.18 0.47 1.88
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.06 0.06 0.24
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.5 16.04 10.72 39.25 56.79 123.29 493.16
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.21 n/a 3.55 4.52 18.08
Galactose (g) 0.0 0.0 0.07 n/a 0.0 0.07 0.28
Dietary Fiber (g) 0.0 0.3 0.2 n/a 3.2 3.7 14.8
Calcium (mg) 0.172 4.14 4.495 16.074 15.62 40.501 162.004
Iron (mg) 0.01 0.04 0.02 1.26 1.09 2.41 9.64
Magnesium (mg) 0.062 1.8 1.236 75.014 18.46 96.572 386.288
Phosphorus (mg) 0.146 5.22 2.697 85.73 58.22 152.013 608.052
Potassium (mg) 0.972 26.28 29.214 399.182 108.63 564.279 2257.116
Sodium (mg) 0.13 0.72 8.989 2.679 76.68 89.198 356.792
Zinc (mg) 0.0 0.03 0.01 0.78 0.58 1.41 5.64
Copper (mg) 0.0 0.007 0.004 0.321 0.085 0.419 1.676
Manganese (mg) 0.001 0.023 0.011 1.429 0.241 1.706 6.824
Selenium (mcg) 0.0 0.1 0.0 n/a 1.3 1.5 6.0
Vitamin A, IU (IU) 38.958 0.36 50.451 180.391 1461.18 1731.34 6925.36
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.95 0.0 2.472 8.93 73.13 86.482 345.928
Beta Carotene (mcg) 23.374 0.18 30.338 n/a 869.75 923.642 3694.568
Vitamin E (mg) 0.0 0.0 0.03 n/a 0.01 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.965 0.72 31.799 n/a 1669.92 1711.403 6845.612
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.53 0.53 2.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 1.3 0.3 32.1 12.8 46.6 186.4
Thiamin (mg) 0.0 0.009 0.002 0.143 0.185 0.339 1.356
Riboflavin (mg) 0.0 0.005 0.007 0.161 0.071 0.244 0.976
Niacin (mg) 0.002 0.022 0.036 0.714 1.221 1.995 7.98
Pantothenic acid (mg) 0.001 0.022 0.028 0.5 0.391 0.941 3.764
Vitamin B-6 (mg) 0.001 0.022 0.008 0.366 0.057 0.453 1.812
Folate (mcg) 0.187 3.42 4.045 60.726 37.63 106.008 424.032
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.1 0.7 n/a 19.2 21.0 84.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.045 0.028 0.076 0.304
Threonine (g) 0.0 0.004 0.002 0.152 0.142 0.3 1.2
Isoleucine (g) 0.0 0.002 0.002 0.143 0.135 0.282 1.128
Leucine (g) 0.0 0.005 0.003 0.232 0.22 0.461 1.844
Lysine (g) 0.0 0.007 0.003 0.205 0.22 0.436 1.744
Methionine (g) 0.0 0.0 0.001 0.089 0.057 0.147 0.588
Cystine (g) 0.0 0.0 0.0 0.098 0.021 0.12 0.48
Phenylalanine (g) 0.0 0.005 0.002 0.17 0.135 0.313 1.252
Tyrosine (g) 0.0 0.002 0.001 0.116 0.078 0.197 0.788
Valine (g) 0.0 0.004 0.003 0.196 0.163 0.367 1.468
Arginine (g) 0.0 0.018 0.002 0.384 0.291 0.696 2.784
Histidine (g) 0.0 0.002 0.001 0.107 0.071 0.181 0.724
Alanine (g) 0.0 0.004 0.002 0.179 0.163 0.348 1.392
Aspartic acid (g) 0.001 0.016 0.013 0.759 0.341 1.13 4.52
Glutamic acid (g) 0.001 0.047 0.01 0.482 0.504 1.044 4.176
Glycine (g) 0.0 0.005 0.002 0.161 0.128 0.296 1.184
Proline (g) 0.0 0.002 0.002 0.143 0.121 0.268 1.072
Serine (g) 0.0 0.004 0.002 0.161 0.121 0.287 1.148
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.004 0.143 0.05 0.204 0.816
Phytosterols (mg) n/a 2.7 0.674 n/a n/a 3.374 13.496
Monounsaturated Fat (g) n/a 0.002 0.003 0.518 0.021 0.544 2.176
Polyunsaturated (g) n/a 0.004 0.009 0.259 0.128 0.399 1.596