Receta Mary Beth's Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
lettuce
0.52g |
onion
18.0g |
celery
11.24g |
water chestnuts
89.3g |
peas
71.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.2 | 0.08 | 3.75 | 3.71 | 7.74 | 30.96 |
| Total Fat (g) | 0.0 | 0.02 | 0.02 | 0.99 | 0.28 | 1.31 | 5.24 |
| Carbohydrates (g) | 0.01 | 1.68 | 0.33 | 43.82 | 9.67 | 55.52 | 222.08 |
| Ash (g) | 0.0 | 0.06 | 0.08 | 1.49 | 0.55 | 2.2 | 8.8 |
| Calories (kcal) | 0.083 | 7.2 | 1.798 | 200.038 | 54.67 | 263.789 | 1055.156 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 2.96 | 2.96 | 11.84 |
| Sucrose (g) | 0.0 | 0.18 | 0.01 | n/a | 3.27 | 3.46 | 13.84 |
| Glucose (dextrose) (g) | 0.0 | 0.35 | 0.06 | n/a | 0.06 | 0.47 | 1.88 |
| Fructose (g) | 0.0 | 0.23 | 0.06 | n/a | 0.18 | 0.47 | 1.88 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.06 | 0.24 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.5 | 16.04 | 10.72 | 39.25 | 56.79 | 123.29 | 493.16 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.76 | 0.21 | n/a | 3.55 | 4.52 | 18.08 |
| Galactose (g) | 0.0 | 0.0 | 0.07 | n/a | 0.0 | 0.07 | 0.28 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | n/a | 3.2 | 3.7 | 14.8 |
| Calcium (mg) | 0.172 | 4.14 | 4.495 | 16.074 | 15.62 | 40.501 | 162.004 |
| Iron (mg) | 0.01 | 0.04 | 0.02 | 1.26 | 1.09 | 2.41 | 9.64 |
| Magnesium (mg) | 0.062 | 1.8 | 1.236 | 75.014 | 18.46 | 96.572 | 386.288 |
| Phosphorus (mg) | 0.146 | 5.22 | 2.697 | 85.73 | 58.22 | 152.013 | 608.052 |
| Potassium (mg) | 0.972 | 26.28 | 29.214 | 399.182 | 108.63 | 564.279 | 2257.116 |
| Sodium (mg) | 0.13 | 0.72 | 8.989 | 2.679 | 76.68 | 89.198 | 356.792 |
| Zinc (mg) | 0.0 | 0.03 | 0.01 | 0.78 | 0.58 | 1.41 | 5.64 |
| Copper (mg) | 0.0 | 0.007 | 0.004 | 0.321 | 0.085 | 0.419 | 1.676 |
| Manganese (mg) | 0.001 | 0.023 | 0.011 | 1.429 | 0.241 | 1.706 | 6.824 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 1.5 | 6.0 |
| Vitamin A, IU (IU) | 38.958 | 0.36 | 50.451 | 180.391 | 1461.18 | 1731.34 | 6925.36 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.95 | 0.0 | 2.472 | 8.93 | 73.13 | 86.482 | 345.928 |
| Beta Carotene (mcg) | 23.374 | 0.18 | 30.338 | n/a | 869.75 | 923.642 | 3694.568 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.03 | n/a | 0.01 | 0.05 | 0.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.965 | 0.72 | 31.799 | n/a | 1669.92 | 1711.403 | 6845.612 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.53 | 0.53 | 2.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.3 | 32.1 | 12.8 | 46.6 | 186.4 |
| Thiamin (mg) | 0.0 | 0.009 | 0.002 | 0.143 | 0.185 | 0.339 | 1.356 |
| Riboflavin (mg) | 0.0 | 0.005 | 0.007 | 0.161 | 0.071 | 0.244 | 0.976 |
| Niacin (mg) | 0.002 | 0.022 | 0.036 | 0.714 | 1.221 | 1.995 | 7.98 |
| Pantothenic acid (mg) | 0.001 | 0.022 | 0.028 | 0.5 | 0.391 | 0.941 | 3.764 |
| Vitamin B-6 (mg) | 0.001 | 0.022 | 0.008 | 0.366 | 0.057 | 0.453 | 1.812 |
| Folate (mcg) | 0.187 | 3.42 | 4.045 | 60.726 | 37.63 | 106.008 | 424.032 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.1 | 1.1 | 0.7 | n/a | 19.2 | 21.0 | 84.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | 0.001 | 0.045 | 0.028 | 0.076 | 0.304 |
| Threonine (g) | 0.0 | 0.004 | 0.002 | 0.152 | 0.142 | 0.3 | 1.2 |
| Isoleucine (g) | 0.0 | 0.002 | 0.002 | 0.143 | 0.135 | 0.282 | 1.128 |
| Leucine (g) | 0.0 | 0.005 | 0.003 | 0.232 | 0.22 | 0.461 | 1.844 |
| Lysine (g) | 0.0 | 0.007 | 0.003 | 0.205 | 0.22 | 0.436 | 1.744 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | 0.089 | 0.057 | 0.147 | 0.588 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.098 | 0.021 | 0.12 | 0.48 |
| Phenylalanine (g) | 0.0 | 0.005 | 0.002 | 0.17 | 0.135 | 0.313 | 1.252 |
| Tyrosine (g) | 0.0 | 0.002 | 0.001 | 0.116 | 0.078 | 0.197 | 0.788 |
| Valine (g) | 0.0 | 0.004 | 0.003 | 0.196 | 0.163 | 0.367 | 1.468 |
| Arginine (g) | 0.0 | 0.018 | 0.002 | 0.384 | 0.291 | 0.696 | 2.784 |
| Histidine (g) | 0.0 | 0.002 | 0.001 | 0.107 | 0.071 | 0.181 | 0.724 |
| Alanine (g) | 0.0 | 0.004 | 0.002 | 0.179 | 0.163 | 0.348 | 1.392 |
| Aspartic acid (g) | 0.001 | 0.016 | 0.013 | 0.759 | 0.341 | 1.13 | 4.52 |
| Glutamic acid (g) | 0.001 | 0.047 | 0.01 | 0.482 | 0.504 | 1.044 | 4.176 |
| Glycine (g) | 0.0 | 0.005 | 0.002 | 0.161 | 0.128 | 0.296 | 1.184 |
| Proline (g) | 0.0 | 0.002 | 0.002 | 0.143 | 0.121 | 0.268 | 1.072 |
| Serine (g) | 0.0 | 0.004 | 0.002 | 0.161 | 0.121 | 0.287 | 1.148 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.007 | 0.004 | 0.143 | 0.05 | 0.204 | 0.816 |
| Phytosterols (mg) | n/a | 2.7 | 0.674 | n/a | n/a | 3.374 | 13.496 |
| Monounsaturated Fat (g) | n/a | 0.002 | 0.003 | 0.518 | 0.021 | 0.544 | 2.176 |
| Polyunsaturated (g) | n/a | 0.004 | 0.009 | 0.259 | 0.128 | 0.399 | 1.596 |