Receta Mary Carol's Oatmeal Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sugar
18.33g |
sugar
16.67g |
butter
18.92g |
eggs
8.21g |
salt
0.25g |
baking powder
0.38g |
baking soda
0.38g |
vanilla
0.35g |
flour
20.83g |
oatmeal
17.05g |
raisins
20.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.0 | 0.16 | 1.03 | 0.0 | 0.0 | 0.0 | 0.0 | 2.15 | 2.24 | 0.63 | 6.24 | 74.88 |
| Total Fat (g) | 0.0 | 0.0 | 15.34 | 0.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.11 | 0.09 | 17.57 | 210.84 |
| Carbohydrates (g) | 17.98 | 16.66 | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 0.04 | 15.9 | 11.54 | 16.33 | 78.53 | 942.36 |
| Ash (g) | 0.08 | 0.0 | 0.4 | 0.07 | 0.25 | 0.14 | 0.14 | 0.0 | 0.1 | 0.3 | 0.38 | 1.87 | 22.44 |
| Calories (kcal) | 69.667 | 64.5 | 135.633 | 11.745 | 0.0 | 0.0 | 0.0 | 1.008 | 75.833 | 64.604 | 61.669 | 484.658 | 5815.896 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.87 | 0.56 | 10.43 | 125.16 |
| Sucrose (g) | 17.34 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.09 | 17.61 | 211.32 |
| Glucose (dextrose) (g) | 0.25 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.72 | 5.99 | 71.88 |
| Fructose (g) | 0.2 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.12 | 6.33 | 75.96 |
| Lactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.25 | 0.01 | 3.0 | 6.23 | 0.0 | 0.0 | 0.0 | 0.18 | 2.48 | 1.85 | 3.18 | 17.18 | 206.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.79 | 16.65 | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 0.04 | 0.06 | 0.17 | 12.21 | 46.99 | 563.88 |
| Galactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 0.8 | 3.0 | 36.0 |
| Calcium (mg) | 15.217 | 0.167 | 4.54 | 4.353 | 0.06 | 0.0 | 0.0 | 0.039 | 3.125 | 8.864 | 10.313 | 46.676 | 560.112 |
| Iron (mg) | 0.13 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.97 | 0.72 | 0.39 | 2.37 | 28.44 |
| Magnesium (mg) | 1.65 | 0.0 | 0.378 | 0.986 | 0.003 | 0.0 | 0.0 | 0.042 | 4.583 | 23.523 | 6.6 | 37.765 | 453.18 |
| Phosphorus (mg) | 0.733 | 0.0 | 4.54 | 15.687 | 0.0 | 0.0 | 0.0 | 0.021 | 22.5 | 69.888 | 20.831 | 134.201 | 1610.412 |
| Potassium (mg) | 24.383 | 0.333 | 4.54 | 11.006 | 0.02 | 0.0 | 0.0 | 0.518 | 22.292 | 61.706 | 154.481 | 279.279 | 3351.348 |
| Sodium (mg) | 5.133 | 0.0 | 108.96 | 11.499 | 96.895 | 104.88 | 104.88 | 0.032 | 0.417 | 1.023 | 2.269 | 435.987 | 5231.844 |
| Zinc (mg) | 0.01 | 0.0 | 0.02 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.62 | 0.05 | 0.93 | 11.16 |
| Copper (mg) | 0.009 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.066 | 0.066 | 0.179 | 2.148 |
| Manganese (mg) | 0.011 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.142 | 0.619 | 0.062 | 0.838 | 10.056 |
| Selenium (mcg) | 0.2 | 0.1 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 4.9 | 0.1 | 15.2 | 182.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 472.728 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 512.726 | 6152.712 |
| Retinol (mcg) | 0.0 | 0.0 | 126.931 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.347 | 1660.164 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 129.39 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.889 | 1690.668 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 29.888 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.71 | 368.52 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.44 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.07 | 0.02 | 0.63 | 7.56 |
| Vitamin D (IU) | n/a | n/a | 10.593 | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.468 | 161.616 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 0.0 | 0.0 | 3.75 | 30.683 | 0.0 | 61.619 | 739.428 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.08 | 0.02 | 0.01 | 0.15 | 1.8 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 6.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.002 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.165 | 0.078 | 0.023 | 0.273 | 3.276 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.006 | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 0.027 | 0.027 | 0.205 | 2.46 |
| Niacin (mg) | 0.02 | 0.0 | 0.008 | 0.006 | 0.0 | 0.0 | 0.0 | 0.002 | 1.229 | 0.193 | 0.159 | 1.616 | 19.392 |
| Pantothenic acid (mg) | 0.024 | 0.0 | 0.021 | 0.118 | 0.0 | 0.0 | 0.0 | 0.0 | 0.092 | 0.191 | 0.021 | 0.466 | 5.592 |
| Vitamin B-6 (mg) | 0.007 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.017 | 0.035 | 0.079 | 0.948 |
| Folate (mcg) | 0.183 | 0.0 | 0.568 | 3.86 | 0.0 | 0.0 | 0.0 | 0.0 | 38.125 | 5.455 | 1.031 | 49.222 | 590.664 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | 0.4 | 0.0 | 3.6 | 20.6 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 6.9 | 2.3 | 35.9 | 430.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | n/a | n/a | 0.002 | 0.014 | 0.0 | n/a | n/a | n/a | 0.027 | 0.031 | 0.01 | 0.084 | 1.008 |
| Threonine (g) | n/a | n/a | 0.008 | 0.046 | 0.0 | n/a | n/a | n/a | 0.058 | 0.065 | 0.017 | 0.193 | 2.316 |
| Isoleucine (g) | n/a | n/a | 0.009 | 0.055 | 0.0 | n/a | n/a | n/a | 0.075 | 0.085 | 0.012 | 0.237 | 2.844 |
| Leucine (g) | n/a | n/a | 0.015 | 0.09 | 0.0 | n/a | n/a | n/a | 0.148 | 0.167 | 0.021 | 0.44 | 5.28 |
| Lysine (g) | n/a | n/a | 0.013 | 0.075 | 0.0 | n/a | n/a | n/a | 0.048 | 0.109 | 0.017 | 0.261 | 3.132 |
| Methionine (g) | n/a | n/a | 0.004 | 0.031 | 0.0 | n/a | n/a | n/a | 0.038 | 0.036 | 0.004 | 0.112 | 1.344 |
| Cystine (g) | n/a | n/a | 0.002 | 0.022 | 0.0 | n/a | n/a | n/a | 0.046 | 0.078 | 0.004 | 0.152 | 1.824 |
| Phenylalanine (g) | n/a | n/a | 0.008 | 0.056 | 0.0 | n/a | n/a | n/a | 0.108 | 0.114 | 0.029 | 0.315 | 3.78 |
| Tyrosine (g) | n/a | n/a | 0.008 | 0.041 | 0.0 | n/a | n/a | n/a | 0.065 | 0.068 | 0.002 | 0.183 | 2.196 |
| Valine (g) | n/a | n/a | 0.011 | 0.071 | 0.0 | n/a | n/a | n/a | 0.088 | 0.118 | 0.017 | 0.304 | 3.648 |
| Arginine (g) | n/a | n/a | 0.006 | 0.067 | 0.0 | n/a | n/a | n/a | 0.088 | 0.145 | 0.085 | 0.39 | 4.68 |
| Histidine (g) | n/a | n/a | 0.004 | 0.025 | 0.0 | n/a | n/a | n/a | 0.048 | 0.048 | 0.014 | 0.139 | 1.668 |
| Alanine (g) | n/a | n/a | 0.006 | 0.061 | 0.0 | n/a | n/a | n/a | 0.069 | 0.095 | 0.023 | 0.253 | 3.036 |
| Aspartic acid (g) | n/a | n/a | 0.011 | 0.109 | 0.0 | n/a | n/a | n/a | 0.092 | 0.208 | 0.023 | 0.443 | 5.316 |
| Glutamic acid (g) | n/a | n/a | 0.034 | 0.138 | 0.0 | n/a | n/a | n/a | 0.725 | 0.482 | 0.033 | 1.412 | 16.944 |
| Glycine (g) | n/a | n/a | 0.004 | 0.035 | 0.0 | n/a | n/a | n/a | 0.077 | 0.109 | 0.017 | 0.242 | 2.904 |
| Proline (g) | n/a | n/a | 0.015 | 0.042 | 0.0 | n/a | n/a | n/a | 0.25 | 0.077 | 0.052 | 0.435 | 5.22 |
| Serine (g) | n/a | n/a | 0.009 | 0.08 | 0.0 | n/a | n/a | n/a | 0.108 | 0.121 | 0.014 | 0.333 | 3.996 |
| Cholesterol (mg) | 0.0 | 0.0 | 40.671 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.413 | 904.956 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 9.717 | 0.255 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.189 | 0.012 | 10.207 | 122.484 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.976 | 0.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.338 | 0.01 | 4.656 | 55.872 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.575 | 0.112 | 0.0 | 0.0 | 0.0 | 0.0 | 0.085 | 0.392 | 0.008 | 1.172 | 14.064 |