Receta Mary E. Smith's Shrimp Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	flour 3.13g	bacon grease 5.16g	onions 21.6g	onions 9.6g	celery 8.99g	bell pepper 12.22g	garlic 0.26g	tomatoes paste 17.0g	tomatoes 19.0g	tomatoes sauce 45.94g	water 23.7g	salt 3.0g	pepper 0.21g	pepper 0.13g	sugar 0.42g	worcestershire sauce 0.57g	lemon juice 1.53g	shrimp 181.44g	parsley 2.85g	rice 47.4g	Total Per Serving	Total for Recipe
Protein (g)	0.32	0.0	0.24	0.18	0.06	0.11	0.02	0.73	0.15	0.61	0.0	0.0	0.02	0.0	0.0	0.0	0.01	36.85	0.08	1.28	40.65	406.5
Total Fat (g)	0.03	5.13	0.02	0.02	0.02	0.02	0.0	0.08	0.02	0.08	0.0	0.0	0.01	0.0	0.0	0.0	0.0	3.14	0.02	0.13	8.73	87.3
Carbohydrates (g)	2.38	0.0	2.02	0.7	0.27	0.57	0.09	3.21	0.76	2.47	0.0	0.0	0.14	0.01	0.42	0.11	0.13	1.65	0.18	13.35	28.46	284.6
Ash (g)	0.01	0.03	0.08	0.08	0.07	0.05	0.0	0.48	0.15	0.92	0.02	2.99	0.01	0.0	0.0	0.01	0.0	2.18	0.06	0.19	7.34	73.4
Calories (kcal)	11.375	46.234	8.64	3.072	1.438	2.444	0.389	13.94	3.23	11.025	0.0	0.0	0.536	0.039	1.625	0.447	0.381	192.322	1.026	61.62	359.783	3597.83
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.4
Sucrose (g)	n/a	n/a	0.21	n/a	0.01	0.01	n/a	0.05	0.0	0.12	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.41	4.1
Glucose (dextrose) (g)	n/a	n/a	0.43	n/a	0.05	0.14	n/a	0.98	0.21	1.07	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	2.88	28.8
Fructose (g)	n/a	n/a	0.28	n/a	0.05	0.14	n/a	0.99	0.24	0.76	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	2.46	24.6
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.05	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.37	0.0	19.25	8.62	8.58	11.47	0.15	12.5	17.91	41.86	23.68	0.01	0.02	0.12	0.0	0.45	1.38	137.64	2.5	32.44	318.95	3189.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.92	0.22	0.16	0.29	0.0	2.07	0.45	1.95	0.0	0.0	0.0	0.01	0.42	0.06	0.04	0.0	0.02	0.02	6.65	66.5
Galactose (g)	n/a	n/a	0.0	n/a	0.06	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.6
Dietary Fiber (g)	0.1	0.0	0.4	0.2	0.1	0.2	0.0	0.7	0.2	0.7	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.2	3.0	30.0
Calcium (mg)	0.469	0.0	4.968	6.912	3.596	1.222	0.472	6.12	5.89	5.972	0.711	0.72	0.918	0.009	0.004	0.613	0.107	94.347	3.933	4.74	141.722	1417.22
Iron (mg)	0.15	0.0	0.05	0.14	0.02	0.04	0.0	0.51	0.18	0.47	0.0	0.01	0.06	0.0	0.0	0.03	0.0	4.37	0.18	0.57	6.78	67.8
Magnesium (mg)	0.688	0.0	2.16	1.92	0.989	1.222	0.065	7.14	2.09	7.35	0.237	0.03	0.407	0.015	0.0	0.074	0.092	67.131	1.425	5.688	98.723	987.23
Phosphorus (mg)	3.375	0.0	6.264	3.552	2.157	2.444	0.399	14.11	3.61	11.944	0.0	0.0	0.363	0.033	0.0	0.344	0.092	371.944	1.653	20.382	442.666	4426.66
Potassium (mg)	3.344	0.0	31.536	26.496	23.371	21.382	1.047	172.38	35.72	152.055	0.0	0.24	2.644	0.268	0.008	4.584	1.891	335.657	15.789	16.59	845.001	8450.01
Sodium (mg)	0.063	7.74	0.864	1.536	7.191	0.367	0.044	134.3	27.17	240.715	0.948	1162.74	0.092	0.005	0.0	5.615	0.015	268.525	1.596	0.474	1860.001	18600.01
Zinc (mg)	0.02	0.01	0.04	0.04	0.01	0.02	0.0	0.11	0.03	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.01	0.03	0.23	2.65	26.5
Copper (mg)	0.004	0.0	0.009	0.008	0.004	0.009	0.001	0.063	0.013	0.055	0.002	0.001	0.002	0.0	0.0	0.001	0.0	0.472	0.004	0.033	0.681	6.81
Manganese (mg)	0.021	n/a	0.028	0.015	0.009	0.015	0.004	0.051	0.015	0.051	0.0	0.003	0.012	0.0	0.0	n/a	0.0	0.091	0.005	0.223	0.543	5.43
Selenium (mcg)	1.1	0.0	0.1	0.1	0.0	0.0	0.0	0.9	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.9	0.0	3.6	74.8	748.0
Vitamin A, IU (IU)	0.0	0.0	0.432	95.712	40.361	45.207	0.023	259.25	22.23	198.912	0.0	0.0	0.628	3.98	0.0	0.453	0.305	326.585	240.084	0.0	1234.16	12341.6
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.006	0.0	97.975	0.0	0.0	97.981	979.81
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.8	1.978	2.199	0.0	12.92	1.14	10.106	0.0	0.0	0.032	0.2	0.0	0.029	0.015	97.975	11.999	0.0	143.392	1433.92
Beta Carotene (mcg)	0.0	0.0	0.216	57.408	24.27	25.413	0.013	153.17	13.3	118.979	0.0	0.0	0.328	2.064	0.0	0.246	0.046	0.0	144.039	0.0	539.493	5394.93
Vitamin E (mg)	0.0	0.03	0.0	0.05	0.02	0.05	0.0	0.73	0.13	0.65	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.0	0.02	0.02	3.71	37.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	275.783	n/a	n/a	275.783	2757.83
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4889.88	525.73	6421.673	0.0	0.0	0.013	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11837.296	118372.96
Lutein + zeaxanthin (mcg)	0.563	0.0	0.864	109.152	25.439	41.663	0.042	0.0	16.34	10.566	0.0	0.0	0.431	0.065	0.0	0.275	0.137	0.0	158.489	0.0	364.024	3640.24
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.01	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.01	n/a	0.0	n/a	0.0	0.0	n/a	0.09	0.01	0.05	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.18	0.02	n/a	0.36	3.6
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.6	1.8	0.3	9.8	0.1	3.7	1.8	3.2	0.0	0.0	0.0	0.2	0.0	0.1	0.7	3.6	3.8	0.0	30.7	307.0
Thiamin (mg)	0.025	0.0	0.011	0.006	0.002	0.007	0.001	0.01	0.01	0.009	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.054	0.003	0.076	0.214	2.14
Riboflavin (mg)	0.015	0.0	0.006	0.008	0.005	0.004	0.0	0.026	0.011	0.032	0.0	0.0	0.001	0.0	0.0	0.001	0.0	0.054	0.003	0.005	0.171	1.71
Niacin (mg)	0.184	0.0	0.026	0.051	0.029	0.059	0.002	0.524	0.135	0.45	0.0	0.0	0.002	0.001	0.0	0.004	0.002	4.627	0.037	0.702	6.834	68.34
Pantothenic acid (mg)	0.014	0.0	0.026	0.008	0.022	0.012	0.002	0.024	0.023	0.142	0.0	0.0	n/a	0.0	0.0	n/a	0.002	0.508	0.011	0.185	0.979	9.79
Vitamin B-6 (mg)	0.001	0.0	0.026	0.006	0.006	0.027	0.003	0.037	0.021	0.046	0.0	0.0	0.001	0.0	0.0	0.0	0.001	0.181	0.003	0.043	0.402	4.02
Folate (mcg)	5.719	0.0	4.104	6.144	3.236	1.222	0.008	2.04	1.52	5.053	0.0	0.0	0.021	0.058	0.0	0.046	0.198	5.443	4.332	27.492	66.636	666.36
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.1	0.0	0.0	2.1	21.0
Choline (mg)	0.3	2.2	1.3	0.5	0.5	0.7	0.1	6.5	1.3	4.5	0.0	0.0	0.0	0.0	0.0	0.0	0.1	146.8	0.4	1.0	166.3	1663.0
Folic acid (mcg)	4.813	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.07	30.883	308.83
Tryptophan (g)	0.004	n/a	0.002	0.002	0.001	0.001	0.0	0.005	0.002	0.005	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.508	0.001	0.014	0.546	5.46
Threonine (g)	0.009	n/a	0.004	0.007	0.002	0.005	0.0	0.017	0.008	0.018	n/a	0.0	n/a	0.0	n/a	n/a	n/a	1.488	0.003	0.047	1.609	16.09
Isoleucine (g)	0.011	n/a	0.002	0.008	0.002	0.002	0.001	0.012	0.004	0.014	n/a	0.0	n/a	0.0	n/a	n/a	n/a	1.796	0.003	0.057	1.912	19.12
Leucine (g)	0.022	n/a	0.006	0.011	0.003	0.005	0.001	0.019	0.006	0.018	n/a	0.0	n/a	0.0	n/a	n/a	n/a	2.921	0.006	0.104	3.122	31.22
Lysine (g)	0.007	n/a	0.009	0.009	0.003	0.005	0.001	0.02	0.006	0.018	n/a	0.0	n/a	0.0	n/a	n/a	n/a	3.211	0.005	0.047	3.341	33.41
Methionine (g)	0.006	n/a	0.0	0.002	0.001	0.001	0.0	0.003	0.002	0.005	n/a	0.0	n/a	0.0	n/a	n/a	n/a	1.034	0.001	0.028	1.084	10.84
Cystine (g)	0.007	n/a	0.0	n/a	0.0	0.001	0.0	0.003	0.002	0.005	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.417	0.0	0.028	0.464	4.64
Phenylalanine (g)	0.016	n/a	0.006	0.006	0.002	0.011	0.0	0.02	0.006	0.046	n/a	0.0	n/a	0.0	n/a	n/a	n/a	1.56	0.004	0.066	1.745	17.45
Tyrosine (g)	0.01	n/a	0.002	0.005	0.001	0.001	0.0	0.009	0.004	0.009	n/a	0.0	n/a	0.0	n/a	n/a	n/a	1.234	0.002	0.043	1.319	13.19
Valine (g)	0.013	n/a	0.004	0.008	0.003	0.005	0.001	0.014	0.004	0.014	n/a	0.0	n/a	0.0	n/a	n/a	n/a	1.742	0.005	0.076	1.887	18.87
Arginine (g)	0.013	n/a	0.022	0.012	0.002	0.004	0.002	0.012	0.004	0.014	n/a	0.0	n/a	0.0	n/a	n/a	n/a	3.23	0.003	0.104	3.421	34.21
Histidine (g)	0.007	n/a	0.002	0.003	0.001	0.001	0.0	0.01	0.004	0.009	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.744	0.002	0.028	0.812	8.12
Alanine (g)	0.01	n/a	0.004	0.008	0.002	0.005	0.0	0.034	0.006	0.018	n/a	0.0	n/a	0.0	n/a	n/a	n/a	2.087	0.006	0.076	2.256	22.56
Aspartic acid (g)	0.014	n/a	0.019	0.016	0.011	0.026	0.001	0.119	0.03	0.092	n/a	0.0	n/a	0.0	n/a	n/a	n/a	3.81	0.008	0.119	4.266	42.66
Glutamic acid (g)	0.109	n/a	0.056	0.036	0.008	0.023	0.002	0.323	0.091	0.299	n/a	0.0	n/a	0.0	n/a	n/a	n/a	6.296	0.007	0.246	7.497	74.97
Glycine (g)	0.012	n/a	0.006	0.009	0.002	0.004	0.001	0.01	0.004	0.014	n/a	0.0	n/a	0.0	n/a	n/a	n/a	2.232	0.004	0.057	2.353	23.53
Proline (g)	0.038	n/a	0.002	0.012	0.002	0.002	0.0	0.014	0.004	0.009	n/a	0.0	n/a	0.0	n/a	n/a	n/a	1.216	0.006	0.062	1.366	13.66
Serine (g)	0.016	n/a	0.004	0.008	0.002	0.006	0.0	0.019	0.006	0.018	n/a	0.0	n/a	0.0	n/a	n/a	n/a	1.451	0.004	0.066	1.601	16.01
Cholesterol (mg)	0.0	4.902	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	275.783	0.0	0.0	280.685	2806.85
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	2.012	0.009	0.003	0.004	0.007	0.0	0.017	0.004	0.014	0.0	0.0	0.002	0.0	0.0	0.0	0.0	0.599	0.004	0.038	2.717	27.17
Phytosterols (mg)	n/a	n/a	3.24	n/a	0.539	1.1	n/a	n/a	n/a	n/a	n/a	0.0	0.193	n/a	n/a	n/a	n/a	n/a	0.143	n/a	5.215	52.15
Monounsaturated Fat (g)	0.003	2.315	0.002	0.003	0.003	0.001	0.0	0.012	0.004	0.014	0.0	0.0	0.002	0.0	0.0	0.0	0.0	0.454	0.009	0.043	2.863	28.63
Polyunsaturated (g)	0.013	0.575	0.004	0.007	0.007	0.007	0.001	0.027	0.01	0.032	0.0	0.0	0.002	0.0	0.0	0.0	0.0	1.216	0.003	0.038	1.942	19.42