Receta Mary Ellen's Butter Baked Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		salt
3.0g 		water
118.5g 		rice
46.25g 		butter
18.92g 		chicken broth
103.51g 		almonds
2.7g 		garlic salt
0.7g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.3 0.16 1.04 0.57 0.12 0.03 5.21 20.84
Total Fat (g) 0.0 0.0 0.31 15.34 0.1 1.33 0.01 0.01 17.1 68.4
Carbohydrates (g) 0.0 0.0 36.98 0.01 0.41 0.59 0.51 0.06 38.55 154.2
Ash (g) 2.99 0.12 0.3 0.4 0.72 0.08 0.02 0.02 4.66 18.64
Calories (kcal) 0.0 0.0 168.813 135.638 7.246 15.525 2.324 0.325 329.87 1319.48
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.04 n/a n/a 0.1 n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 118.38 5.37 3.0 101.23 0.13 0.05 0.79 228.96 915.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.01 0.0 0.11 0.17 0.01 0.35 1.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.4 0.3 0.1 0.0 1.4 5.6
Calcium (mg) 0.72 3.555 12.95 4.54 6.21 7.128 0.56 1.245 36.909 147.636
Iron (mg) 0.01 0.0 1.99 0.0 0.21 0.1 0.02 0.06 2.39 9.56
Magnesium (mg) 0.03 1.185 11.563 0.378 1.035 7.236 0.406 0.451 22.284 89.136
Phosphorus (mg) 0.0 0.0 53.188 4.54 13.456 13.068 2.919 0.523 87.694 350.776
Potassium (mg) 0.24 0.0 53.188 4.54 82.806 19.035 7.707 5.0 172.516 690.064
Sodium (mg) 1162.74 4.74 2.313 108.965 163.542 0.027 0.182 0.505 1443.014 5772.056
Zinc (mg) 0.0 0.01 0.5 0.02 0.07 0.08 0.02 0.01 0.72 2.88
Copper (mg) 0.001 0.012 0.102 0.0 0.031 0.027 0.001 0.001 0.175 0.7
Manganese (mg) 0.003 0.0 0.504 0.0 0.052 0.062 0.004 0.001 0.626 2.504
Selenium (mcg) 0.0 0.0 7.0 0.2 0.0 0.1 0.3 0.0 7.5 30.0
Vitamin A, IU (IU) 0.0 0.0 0.0 472.748 0.0 0.027 0.0 76.027 548.802 2195.208
Retinol (mcg) 0.0 0.0 0.0 126.936 0.0 0.0 0.0 0.0 126.936 507.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 129.396 0.0 0.0 0.0 3.8 133.195 532.78
Beta Carotene (mcg) 0.0 0.0 0.0 29.89 0.0 0.027 0.0 45.612 75.529 302.116
Vitamin E (mg) 0.0 0.0 0.05 0.44 0.0 0.71 0.0 0.01 1.21 4.84
Vitamin D (IU) n/a 0.0 n/a 10.594 n/a n/a n/a n/a 10.594 42.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.027 0.0 50.188 50.215 200.86
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.2 0.0 0.1 1.2 8.6 34.4
Thiamin (mg) 0.0 0.0 0.268 0.002 0.0 0.006 0.003 0.001 0.28 1.12
Riboflavin (mg) 0.0 0.0 0.023 0.006 0.01 0.027 0.001 0.001 0.068 0.272
Niacin (mg) 0.0 0.0 1.938 0.008 0.528 0.092 0.005 0.012 2.582 10.328
Pantothenic acid (mg) 0.0 0.0 0.467 0.021 0.01 0.013 n/a 0.004 0.515 2.06
Vitamin B-6 (mg) 0.0 0.0 0.074 0.0 0.01 0.004 0.021 0.001 0.11 0.44
Folate (mcg) 0.0 0.0 106.838 0.568 0.0 1.35 0.014 1.372 110.141 440.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.04 0.0 0.0 0.0 0.07 0.28
Choline (mg) 0.0 0.0 2.7 3.6 n/a 1.4 0.5 0.1 8.2 32.8
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 n/a 0.037 0.002 n/a 0.006 0.002 0.0 0.047 0.188
Threonine (g) 0.0 n/a 0.12 0.008 n/a 0.016 0.003 0.001 0.148 0.592
Isoleucine (g) 0.0 n/a 0.143 0.009 n/a 0.019 0.005 0.001 0.177 0.708
Leucine (g) 0.0 n/a 0.273 0.015 n/a 0.04 0.007 0.002 0.337 1.348
Lysine (g) 0.0 n/a 0.12 0.013 n/a 0.016 0.004 0.002 0.155 0.62
Methionine (g) 0.0 n/a 0.079 0.004 n/a 0.004 0.002 0.0 0.089 0.356
Cystine (g) 0.0 n/a 0.069 0.002 n/a 0.005 0.001 0.0 0.078 0.312
Phenylalanine (g) 0.0 n/a 0.176 0.008 n/a 0.03 0.003 0.001 0.218 0.872
Tyrosine (g) 0.0 n/a 0.111 0.008 n/a 0.012 0.002 0.001 0.133 0.532
Valine (g) 0.0 n/a 0.204 0.011 n/a 0.022 0.005 0.002 0.243 0.972
Arginine (g) 0.0 n/a 0.273 0.006 n/a 0.066 0.012 0.001 0.357 1.428
Histidine (g) 0.0 n/a 0.079 0.004 n/a 0.015 0.002 0.001 0.1 0.4
Alanine (g) 0.0 n/a 0.19 0.006 n/a 0.028 0.002 0.002 0.227 0.908
Aspartic acid (g) 0.0 n/a 0.31 0.011 n/a 0.079 0.009 0.003 0.411 1.644
Glutamic acid (g) 0.0 n/a 0.643 0.034 n/a 0.184 0.015 0.002 0.878 3.512
Glycine (g) 0.0 n/a 0.153 0.004 n/a 0.04 0.004 0.001 0.201 0.804
Proline (g) 0.0 n/a 0.157 0.015 n/a 0.028 0.002 0.002 0.204 0.816
Serine (g) 0.0 n/a 0.176 0.009 n/a 0.026 0.004 0.001 0.216 0.864
Cholesterol (mg) 0.0 0.0 0.0 40.673 0.0 0.0 0.0 0.0 40.673 162.692
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.004
Saturated Fat (g) 0.0 0.0 0.083 9.718 0.031 0.101 0.001 0.001 9.935 39.74
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.056 0.045 0.101 0.404
Monounsaturated Fat (g) 0.0 0.0 0.097 3.976 0.052 0.834 0.0 0.003 4.962 19.848
Polyunsaturated (g) 0.0 0.0 0.083 0.575 0.021 0.326 0.003 0.001 1.009 4.036