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Receta Mary Gallo's Lemon Ambrosin Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon Icing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		confectioners'sugar
3.33g 		butter
14.19g 		sugar
36.67g 		eggs
16.43g 		coconut
3.47g 		pecans
4.81g 		flour
1.95g 		baking powder
0.19g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.12 0.04 2.07 0.12 0.44 0.2 0.0 4.6 55.2
Total Fat (g) 0.15 0.0 11.51 0.0 1.63 1.16 3.46 0.02 0.0 17.94 215.28
Carbohydrates (g) 11.92 3.32 0.01 35.97 0.13 0.53 0.67 1.49 0.0 54.03 648.36
Ash (g) 0.07 0.0 0.3 0.17 0.14 0.03 0.07 0.01 0.07 0.86 10.32
Calories (kcal) 56.875 12.967 101.724 139.333 23.49 12.272 33.266 7.11 0.0 387.038 4644.456
Starch (g) n/a 0.06 n/a n/a n/a n/a 0.02 n/a n/a 0.08 0.96
Sucrose (g) n/a n/a n/a 34.67 0.02 n/a 0.19 n/a n/a 34.88 418.56
Glucose (dextrose) (g) n/a n/a n/a 0.5 0.03 n/a 0.0 n/a n/a 0.53 6.36
Fructose (g) n/a n/a n/a 0.41 0.02 n/a 0.0 n/a n/a 0.43 5.16
Lactose (g) n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.01 2.25 0.49 12.46 1.63 0.17 0.23 0.0 19.11 229.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 3.26 0.01 35.57 0.13 0.22 0.19 0.01 0.0 39.43 473.16
Galactose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.0 1.2 14.4
Calcium (mg) 2.344 0.033 3.405 30.433 8.706 0.485 3.37 0.293 0.0 49.07 588.84
Iron (mg) 0.73 0.0 0.0 0.26 0.3 0.08 0.12 0.09 0.0 1.59 19.08
Magnesium (mg) 3.438 0.0 0.284 3.3 1.971 1.109 5.825 0.43 0.0 16.357 196.284
Phosphorus (mg) 16.875 0.0 3.405 1.467 31.375 3.917 13.335 2.11 0.0 72.484 869.808
Potassium (mg) 16.719 0.067 3.405 48.767 22.012 12.341 19.738 2.09 0.0 125.138 1501.656
Sodium (mg) 0.313 0.033 81.72 10.267 22.997 0.693 0.0 0.039 52.44 168.502 2022.024
Zinc (mg) 0.11 0.0 0.01 0.01 0.18 0.04 0.22 0.01 0.0 0.59 7.08
Copper (mg) 0.022 0.0 0.0 0.018 0.016 0.015 0.058 0.003 0.0 0.132 1.584
Manganese (mg) 0.106 0.0 0.0 0.022 0.007 0.052 0.217 0.013 0.0 0.417 5.004
Selenium (mcg) 5.3 0.0 0.1 0.4 5.2 0.4 0.2 0.7 0.0 12.3 147.6
Vitamin A, IU (IU) 0.0 0.0 354.546 0.0 79.998 0.0 2.696 0.0 0.0 437.239 5246.868
Retinol (mcg) 0.0 0.0 95.198 0.0 22.833 0.0 0.0 0.0 0.0 118.031 1416.372
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.043 0.0 22.997 0.0 0.144 0.0 0.0 120.184 1442.208
Beta Carotene (mcg) 0.0 0.0 22.416 0.0 1.643 0.0 1.396 0.0 0.0 25.455 305.46
Vitamin E (mg) 0.01 0.0 0.33 0.0 0.16 0.01 0.07 0.0 0.0 0.57 6.84
Vitamin D (IU) n/a 0.0 7.945 n/a 5.749 n/a n/a n/a n/a 13.694 164.328
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 54.372 0.0 0.818 0.352 0.0 58.355 700.26
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 0.02 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a 0.08 0.02 1.18 0.01 n/a 1.34 16.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.0 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2.4
Thiamin (mg) 0.123 0.0 0.001 0.0 0.011 0.002 0.032 0.015 0.0 0.186 2.232
Riboflavin (mg) 0.077 0.001 0.004 0.0 0.079 0.001 0.006 0.01 0.0 0.177 2.124
Niacin (mg) 0.922 0.0 0.006 0.04 0.011 0.019 0.056 0.115 0.0 1.17 14.04
Pantothenic acid (mg) 0.069 0.0 0.016 0.048 0.237 0.01 0.041 0.009 0.0 0.429 5.148
Vitamin B-6 (mg) 0.006 0.0 0.0 0.015 0.023 0.002 0.01 0.001 0.0 0.057 0.684
Folate (mcg) 28.594 0.0 0.426 0.367 7.721 0.901 1.059 3.575 0.0 42.642 511.704
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.21 0.0 0.0 0.0 0.0 0.24 2.88
Choline (mg) 1.6 0.0 2.7 0.8 41.2 0.4 1.9 0.2 0.0 49.0 588.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 3.008 0.0 27.071 324.852
Tryptophan (g) 0.02 n/a 0.001 n/a 0.028 0.001 0.004 0.003 n/a 0.058 0.696
Threonine (g) 0.044 n/a 0.006 n/a 0.092 0.004 0.015 0.005 n/a 0.166 1.992
Isoleucine (g) 0.056 n/a 0.007 n/a 0.11 0.005 0.016 0.007 n/a 0.201 2.412
Leucine (g) 0.111 n/a 0.011 n/a 0.179 0.009 0.029 0.014 n/a 0.353 4.236
Lysine (g) 0.036 n/a 0.01 n/a 0.149 0.005 0.014 0.004 n/a 0.219 2.628
Methionine (g) 0.028 n/a 0.003 n/a 0.062 0.002 0.009 0.004 n/a 0.108 1.296
Cystine (g) 0.034 n/a 0.001 n/a 0.044 0.002 0.007 0.004 n/a 0.094 1.128
Phenylalanine (g) 0.081 n/a 0.006 n/a 0.112 0.006 0.021 0.01 n/a 0.235 2.82
Tyrosine (g) 0.048 n/a 0.006 n/a 0.082 0.003 0.011 0.006 n/a 0.156 1.872
Valine (g) 0.066 n/a 0.009 n/a 0.141 0.007 0.02 0.008 n/a 0.25 3.0
Arginine (g) 0.066 n/a 0.004 n/a 0.135 0.019 0.057 0.008 n/a 0.289 3.468
Histidine (g) 0.036 n/a 0.003 n/a 0.051 0.003 0.013 0.004 n/a 0.109 1.308
Alanine (g) 0.052 n/a 0.004 n/a 0.122 0.006 0.019 0.006 n/a 0.209 2.508
Aspartic acid (g) 0.069 n/a 0.009 n/a 0.218 0.011 0.045 0.009 n/a 0.361 4.332
Glutamic acid (g) 0.544 n/a 0.026 n/a 0.276 0.026 0.088 0.068 n/a 1.028 12.336
Glycine (g) 0.058 n/a 0.003 n/a 0.071 0.006 0.022 0.007 n/a 0.166 1.992
Proline (g) 0.188 n/a 0.011 n/a 0.084 0.005 0.017 0.023 n/a 0.328 3.936
Serine (g) 0.081 n/a 0.007 n/a 0.159 0.006 0.023 0.01 n/a 0.286 3.432
Cholesterol (mg) 0.0 0.0 30.503 0.0 69.485 0.0 0.0 0.0 0.0 99.988 1199.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.001 7.288 0.0 0.509 1.03 0.298 0.003 0.0 9.153 109.836
Phytosterols (mg) n/a n/a n/a n/a n/a 1.629 4.91 n/a n/a 6.54 78.48
Monounsaturated Fat (g) 0.014 0.001 2.982 0.0 0.626 0.05 1.964 0.002 0.0 5.639 67.668
Polyunsaturated (g) 0.064 0.002 0.431 0.0 0.223 0.013 1.04 0.008 0.0 1.782 21.384