Receta Mary Holt Grey's Fish Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (small) condensed lowfat milk and sufficient fresh lowfat milk to make 3 c. in all
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
453.59g 		potatoes
319.5g 		onions
198.0g 		butter
28.4g 		water
355.5g 		Total Per Serving Total for Recipe
Protein (g) 81.69 6.45 2.18 0.24 0.0 90.56 90.56
Total Fat (g) 10.93 0.29 0.2 23.04 0.0 34.45 34.45
Carbohydrates (g) 0.0 55.82 18.49 0.02 0.0 74.33 74.33
Ash (g) n/a 3.45 0.69 0.6 0.36 5.1 5.1
Calories (kcal) 449.054 246.015 79.2 203.628 0.0 977.897 977.897
Starch (g) n/a 49.33 0.0 n/a n/a 49.33 49.33
Sucrose (g) n/a 0.54 1.96 n/a n/a 2.5 2.5
Glucose (dextrose) (g) n/a 1.05 3.9 n/a n/a 4.95 4.95
Fructose (g) n/a 0.86 2.55 n/a n/a 3.42 3.42
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 359.06 253.49 176.44 4.51 355.14 1148.64 1148.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.49 8.4 0.02 0.0 10.9 10.9
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.0 3.4 0.0 0.0 10.4 10.4
Calcium (mg) 68.039 38.34 45.54 6.816 10.665 169.4 169.4
Iron (mg) 1.63 2.49 0.42 0.01 0.0 4.55 4.55
Magnesium (mg) 199.58 73.485 19.8 0.568 3.555 296.988 296.988
Phosphorus (mg) 1369.842 182.115 57.42 6.816 0.0 1616.193 1616.193
Potassium (mg) 1537.67 1345.095 289.08 6.816 0.0 3178.661 3178.661
Sodium (mg) 381.016 19.17 7.92 163.584 14.22 585.91 585.91
Zinc (mg) 2.4 0.93 0.34 0.03 0.04 3.73 3.73
Copper (mg) 0.181 0.351 0.079 0.0 0.036 0.648 0.648
Manganese (mg) n/a 0.479 0.257 0.0 0.0 0.737 0.737
Selenium (mcg) 123.4 1.0 1.0 0.3 0.0 125.6 125.6
Vitamin A, IU (IU) n/a 6.39 3.96 709.716 0.0 720.066 720.066
Retinol (mcg) 113.398 0.0 0.0 190.564 0.0 303.962 303.962
Vitamin A, RAE (mcg_RAE) 113.398 0.0 0.0 194.256 0.0 307.654 307.654
Beta Carotene (mcg) 0.0 3.195 1.98 44.872 0.0 50.047 50.047
Vitamin E (mg) 2.9 0.03 0.04 0.66 0.0 3.63 3.63
Vitamin D (IU) n/a n/a n/a 15.904 0.0 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 25.56 7.92 0.0 0.0 33.48 33.48
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 62.9 14.7 0.0 0.0 79.0 79.0
Thiamin (mg) 0.408 0.256 0.099 0.003 0.0 0.766 0.766
Riboflavin (mg) 0.363 0.096 0.059 0.009 0.0 0.527 0.527
Niacin (mg) 9.843 3.355 0.238 0.011 0.0 13.447 13.447
Pantothenic acid (mg) n/a 0.959 0.238 0.031 0.0 1.227 1.227
Vitamin B-6 (mg) 0.59 0.959 0.238 0.0 0.0 1.786 1.786
Folate (mcg) 22.68 51.12 37.62 0.852 0.0 112.272 112.272
Vitamin B-12 (mcg) 16.92 0.0 0.0 0.05 0.0 16.97 16.97
Choline (mg) 311.2 38.7 12.1 5.3 0.0 367.2 367.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.096 0.02 0.003 n/a 0.118 0.118
Threonine (g) n/a 0.256 0.04 0.011 n/a 0.307 0.307
Isoleucine (g) n/a 0.256 0.02 0.014 n/a 0.29 0.29
Leucine (g) n/a 0.383 0.059 0.023 n/a 0.466 0.466
Lysine (g) n/a 0.415 0.079 0.02 n/a 0.514 0.514
Methionine (g) n/a 0.096 0.0 0.006 n/a 0.102 0.102
Cystine (g) n/a 0.096 0.0 0.003 n/a 0.099 0.099
Phenylalanine (g) n/a 0.288 0.059 0.011 n/a 0.358 0.358
Tyrosine (g) n/a 0.256 0.02 0.011 n/a 0.287 0.287
Valine (g) n/a 0.383 0.04 0.017 n/a 0.44 0.44
Arginine (g) n/a 0.32 0.198 0.009 n/a 0.526 0.526
Histidine (g) n/a 0.16 0.02 0.006 n/a 0.185 0.185
Alanine (g) n/a 0.192 0.04 0.009 n/a 0.24 0.24
Aspartic acid (g) n/a 1.629 0.178 0.017 n/a 1.825 1.825
Glutamic acid (g) n/a 1.118 0.515 0.051 n/a 1.684 1.684
Glycine (g) n/a 0.192 0.059 0.006 n/a 0.257 0.257
Proline (g) n/a 0.224 0.02 0.023 n/a 0.266 0.266
Serine (g) n/a 0.288 0.04 0.014 n/a 0.341 0.341
Cholesterol (mg) 290.298 0.0 0.0 61.06 0.0 351.358 351.358
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.177 0.096 0.079 14.589 0.0 16.941 16.941
Phytosterols (mg) n/a 15.975 29.7 n/a n/a 45.675 45.675
Monounsaturated Fat (g) 4.082 0.0 0.02 5.97 0.0 10.072 10.072
Polyunsaturated (g) 3.175 0.128 0.04 0.863 0.0 4.206 4.206