Receta Mary Jo's Chicken Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 27.0g	lemon juice 1.48g	salt 0.0g	pepper 0.0g	oregano 0.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.01	n/a	n/a	0.03	0.03	0.12
Total Fat (g)	27.0	0.0	n/a	n/a	0.03	27.03	108.12
Carbohydrates (g)	0.0	0.13	n/a	n/a	0.16	0.29	1.16
Ash (g)	0.0	0.0	n/a	n/a	0.02	0.02	0.08
Calories (kcal)	238.68	0.369	n/a	n/a	0.765	239.814	959.256
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	1.34	n/a	n/a	0.02	1.36	5.44
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.04	n/a	n/a	0.01	0.05	0.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.1	0.1	0.4
Calcium (mg)	0.27	0.103	n/a	n/a	3.94	4.313	17.252
Iron (mg)	0.15	0.0	n/a	n/a	0.11	0.26	1.04
Magnesium (mg)	0.0	0.089	n/a	n/a	0.675	0.764	3.056
Phosphorus (mg)	0.0	0.089	n/a	n/a	0.5	0.589	2.356
Potassium (mg)	0.27	1.829	n/a	n/a	4.173	6.272	25.088
Sodium (mg)	0.54	0.015	n/a	n/a	0.038	0.592	2.368
Zinc (mg)	0.0	0.0	n/a	n/a	0.01	0.01	0.04
Copper (mg)	0.0	0.0	n/a	n/a	0.002	0.003	0.012
Manganese (mg)	0.0	0.0	n/a	n/a	0.012	0.012	0.048
Selenium (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.295	n/a	n/a	17.258	17.553	70.212
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.015	n/a	n/a	0.863	0.877	3.508
Beta Carotene (mcg)	0.0	0.044	n/a	n/a	10.28	10.324	41.296
Vitamin E (mg)	3.87	0.0	n/a	n/a	0.05	3.92	15.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.133	n/a	n/a	2.155	2.288	9.152
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	0.03	0.06	0.24
Tocopherol, gamma (mg)	0.22	n/a	n/a	n/a	0.05	0.27	1.08
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.7	n/a	n/a	0.1	0.8	3.2
Thiamin (mg)	0.0	0.0	n/a	n/a	0.001	0.001	0.004
Riboflavin (mg)	0.0	0.0	n/a	n/a	0.001	0.001	0.004
Niacin (mg)	0.0	0.001	n/a	n/a	0.016	0.017	0.068
Pantothenic acid (mg)	0.0	0.001	n/a	n/a	n/a	0.001	0.004
Vitamin B-6 (mg)	0.0	0.001	n/a	n/a	0.003	0.004	0.016
Folate (mcg)	0.0	0.192	n/a	n/a	0.685	0.877	3.508
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	0.1	0.1	n/a	n/a	0.1	0.2	0.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.0	n/a	n/a	0.007	3.735	14.94
Phytosterols (mg)	59.67	n/a	n/a	n/a	0.508	60.178	240.712
Monounsaturated Fat (g)	19.699	0.0	n/a	n/a	0.002	19.701	78.804
Polyunsaturated (g)	2.84	0.0	n/a	n/a	0.013	2.853	11.412