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Receta Mary Jo's Congealed Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gelatin
70.88g 		grapefruit
128.0g 		water
237.0g 		ginger ale
236.8g 		lemon juice
122.0g 		sweet'n low
70.88g 		vinegar
20.0g 		salt
3.0g 		cabbage
112.0g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.81 0.0 0.24 0.46 0.01 0.0 0.0 1.43 3.82 3.82
Total Fat (g) 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.24 0.24
Carbohydrates (g) 10.06 10.34 0.0 0.0 10.53 1.45 0.19 0.0 6.5 39.06 39.06
Ash (g) n/a 0.4 0.24 n/a 0.32 n/a n/a 2.99 0.72 4.66 4.66
Calories (kcal) 43.946 40.96 0.0 0.0 30.5 5.67 4.2 0.0 28.0 153.276 153.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.87 1.87 1.87
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.62 1.62 1.62
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.82 116.34 236.76 236.33 110.69 69.32 18.76 0.01 103.24 951.27 951.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.56 8.93 0.0 0.0 2.93 1.39 0.08 0.0 3.58 26.48 26.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.5 0.0 0.0 0.0 2.8 4.7 4.7
Calcium (mg) 2.126 15.36 7.11 9.472 8.54 2.126 1.4 0.72 44.8 91.655 91.655
Iron (mg) 0.01 0.12 0.0 0.09 0.04 0.0 0.04 0.01 0.53 0.84 0.84
Magnesium (mg) 0.709 10.24 2.37 2.368 7.32 0.709 1.0 0.03 13.44 38.186 38.186
Phosphorus (mg) 15.594 10.24 0.0 0.0 7.32 0.0 1.6 0.0 29.12 63.874 63.874
Potassium (mg) 0.709 177.92 0.0 4.736 151.28 0.709 14.6 0.24 190.4 540.594 540.594
Sodium (mg) 53.16 0.0 9.48 14.208 1.22 9.214 1.0 1162.74 20.16 1271.182 1271.182
Zinc (mg) 0.01 0.09 0.02 0.0 0.06 0.0 0.01 0.0 0.2 0.39 0.39
Copper (mg) 0.014 0.064 0.024 0.071 0.037 0.007 0.002 0.001 0.022 0.242 0.242
Manganese (mg) n/a 0.013 0.0 n/a 0.012 n/a n/a 0.003 0.179 0.207 0.207
Selenium (mcg) 0.8 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.6 1.6
Vitamin A, IU (IU) n/a 1186.56 0.0 n/a 24.4 n/a n/a 0.0 109.76 1320.72 1320.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 58.88 0.0 0.0 1.22 0.0 0.0 0.0 5.6 65.7 65.7
Beta Carotene (mcg) 0.0 706.56 0.0 0.0 3.66 0.0 0.0 0.0 47.04 757.26 757.26
Vitamin E (mg) 0.0 0.17 0.0 0.0 0.18 0.0 0.0 0.0 0.17 0.52 0.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1452.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1452.8 1452.8
Lutein + zeaxanthin (mcg) 0.0 7.68 0.0 0.0 10.98 0.0 0.0 0.0 33.6 52.26 52.26
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 44.0 0.0 0.0 56.1 0.0 0.0 0.0 41.0 141.1 141.1
Thiamin (mg) 0.0 0.051 0.0 0.0 0.037 0.0 0.0 0.0 0.067 0.155 0.155
Riboflavin (mg) 0.007 0.026 0.0 0.0 0.012 0.0 0.0 0.0 0.045 0.09 0.09
Niacin (mg) 0.0 0.32 0.0 0.0 0.122 0.0 0.0 0.0 0.258 0.7 0.7
Pantothenic acid (mg) n/a 0.358 0.0 n/a 0.122 n/a n/a 0.0 0.235 0.716 0.716
Vitamin B-6 (mg) 0.0 0.051 0.0 0.0 0.061 0.0 0.0 0.0 0.134 0.247 0.247
Folate (mcg) 0.709 12.8 0.0 0.0 15.86 0.0 0.0 0.0 48.16 77.529 77.529
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 9.9 0.0 0.0 6.2 0.0 0.0 0.0 12.0 28.4 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 n/a n/a n/a n/a n/a 0.0 0.011 0.024 0.024
Threonine (g) n/a 0.013 n/a n/a n/a n/a n/a 0.0 0.045 0.058 0.058
Isoleucine (g) n/a 0.013 n/a n/a n/a n/a n/a 0.0 0.034 0.046 0.046
Leucine (g) n/a 0.013 n/a n/a n/a n/a n/a 0.0 0.045 0.058 0.058
Lysine (g) n/a 0.026 n/a n/a n/a n/a n/a 0.0 0.045 0.07 0.07
Methionine (g) n/a 0.013 n/a n/a n/a n/a n/a 0.0 0.011 0.024 0.024
Cystine (g) n/a 0.013 n/a n/a n/a n/a n/a 0.0 0.011 0.024 0.024
Phenylalanine (g) n/a 0.051 n/a n/a n/a n/a n/a 0.0 0.034 0.085 0.085
Tyrosine (g) n/a 0.013 n/a n/a n/a n/a n/a 0.0 0.022 0.035 0.035
Valine (g) n/a 0.013 n/a n/a n/a n/a n/a 0.0 0.045 0.058 0.058
Arginine (g) n/a 0.09 n/a n/a n/a n/a n/a 0.0 0.09 0.179 0.179
Histidine (g) n/a 0.013 n/a n/a n/a n/a n/a 0.0 0.022 0.035 0.035
Alanine (g) n/a 0.026 n/a n/a n/a n/a n/a 0.0 0.045 0.07 0.07
Aspartic acid (g) n/a 0.141 n/a n/a n/a n/a n/a 0.0 0.134 0.275 0.275
Glutamic acid (g) n/a 0.205 n/a n/a n/a n/a n/a 0.0 0.325 0.53 0.53
Glycine (g) n/a 0.013 n/a n/a n/a n/a n/a 0.0 0.034 0.046 0.046
Proline (g) n/a 0.064 n/a n/a n/a n/a n/a 0.0 0.056 0.12 0.12
Serine (g) n/a 0.026 n/a n/a n/a n/a n/a 0.0 0.056 0.082 0.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.046 0.046
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 12.32 12.32 12.32
Monounsaturated Fat (g) 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.035 0.035
Polyunsaturated (g) 0.0 0.026 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.048 0.048