CookEatShare is also available in English
Cerrar

Receta Mary Jo's Hamburger And Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med onion salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		turkey
90.72g 		beef bouillon
3.0g 		onion salt
0.0g 		water
236.8g 		basil
0.11g 		barley
13.33g 		bay leaf
0.8g 		carrots
32.57g 		lima beans
56.7g 		Total Per Serving Total for Recipe
Protein (g) 24.61 0.03 n/a 0.0 0.0 1.32 0.06 0.3 12.17 38.5 192.5
Total Fat (g) 11.83 0.01 n/a 0.0 0.0 0.15 0.07 0.08 0.39 12.53 62.65
Carbohydrates (g) 0.0 0.0 n/a 0.0 0.0 10.36 0.6 3.12 35.94 50.02 250.1
Ash (g) n/a n/a n/a 0.24 0.0 0.15 0.03 0.32 2.44 3.17 15.85
Calories (kcal) 211.373 0.21 n/a 0.0 0.026 46.936 2.504 13.355 191.646 466.05 2330.25
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.47 n/a 0.47 2.35
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 1.17 n/a 1.17 5.85
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.19 n/a 0.19 0.95
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.18 n/a 0.18 0.9
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.46 2.93 n/a 236.56 0.1 1.35 0.04 28.76 5.77 328.97 1644.85
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.11 n/a 1.54 4.82 6.47 32.35
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 2.1 0.2 0.9 10.8 14.0 70.0
Calcium (mg) 22.68 0.18 n/a 7.104 0.199 3.867 6.672 10.749 45.927 97.378 486.89
Iron (mg) 1.74 0.01 n/a 0.0 0.0 0.33 0.34 0.1 4.26 6.78 33.9
Magnesium (mg) 21.772 0.06 n/a 2.368 0.072 10.534 0.96 3.909 127.008 166.683 833.415
Phosphorus (mg) 175.993 0.39 n/a 0.0 0.063 29.468 0.904 11.401 218.295 436.514 2182.57
Potassium (mg) 243.124 1.62 n/a 0.0 0.332 37.335 4.232 104.237 977.508 1368.389 6841.945
Sodium (mg) 389.18 9.78 n/a 9.472 0.005 1.2 0.184 22.476 10.206 442.503 2212.515
Zinc (mg) 2.58 0.0 n/a 0.02 0.0 0.28 0.03 0.08 1.6 4.6 23.0
Copper (mg) 0.082 0.0 n/a 0.024 0.0 0.056 0.003 0.016 0.42 0.601 3.005
Manganese (mg) n/a n/a n/a 0.0 0.001 0.176 0.065 0.046 0.947 1.235 6.175
Selenium (mcg) 33.5 0.0 n/a 0.0 0.0 5.0 0.0 0.0 4.1 42.7 213.5
Vitamin A, IU (IU) n/a n/a n/a 0.0 5.942 2.933 49.48 5441.812 0.0 5500.168 27500.84
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.297 0.133 2.472 271.993 0.0 274.896 1374.48
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 3.539 1.733 n/a 2698.756 0.0 2704.028 13520.14
Vitamin E (mg) 0.31 0.0 n/a 0.0 0.0 0.0 n/a 0.21 0.41 0.94 4.7
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.326 0.0 0.326 1.63
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 6.364 21.334 n/a 83.389 0.0 111.088 555.44
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1.9 0.0 2.3 11.5
Thiamin (mg) 0.045 0.0 n/a 0.0 0.0 0.025 0.0 0.023 0.289 0.383 1.915
Riboflavin (mg) 0.154 0.001 n/a 0.0 0.0 0.015 0.003 0.02 0.113 0.306 1.53
Niacin (mg) 4.336 0.023 n/a 0.0 0.001 0.613 0.016 0.319 0.873 6.183 30.915
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0 0.037 n/a 0.088 0.771 0.897 4.485
Vitamin B-6 (mg) 0.354 0.0 n/a 0.0 0.0 0.035 0.014 0.046 0.289 0.738 3.69
Folate (mcg) 6.35 0.06 n/a 0.0 0.077 3.067 1.44 6.189 223.965 241.148 1205.74
Vitamin B-12 (mcg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.5
Choline (mg) 67.5 0.1 n/a 0.0 0.0 5.0 n/a 2.9 54.8 130.3 651.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.023 n/a 0.003 0.142 0.168 0.84
Threonine (g) n/a n/a n/a n/a 0.0 0.045 n/a 0.062 0.527 0.635 3.175
Isoleucine (g) n/a n/a n/a n/a 0.0 0.048 n/a 0.026 0.641 0.715 3.575
Leucine (g) n/a n/a n/a n/a 0.0 0.089 n/a 0.033 1.049 1.171 5.855
Lysine (g) n/a n/a n/a n/a 0.0 0.049 n/a 0.033 0.816 0.899 4.495
Methionine (g) n/a n/a n/a n/a 0.0 0.025 n/a 0.007 0.153 0.185 0.925
Cystine (g) n/a n/a n/a n/a 0.0 0.029 n/a 0.026 0.136 0.192 0.96
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.075 n/a 0.02 0.703 0.797 3.985
Tyrosine (g) n/a n/a n/a n/a 0.0 0.037 n/a 0.013 0.431 0.481 2.405
Valine (g) n/a n/a n/a n/a 0.0 0.065 n/a 0.023 0.731 0.82 4.1
Arginine (g) n/a n/a n/a n/a 0.0 0.067 n/a 0.029 0.748 0.845 4.225
Histidine (g) n/a n/a n/a n/a 0.0 0.029 n/a 0.013 0.374 0.417 2.085
Alanine (g) n/a n/a n/a n/a 0.0 0.052 n/a 0.036 0.624 0.712 3.56
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.083 n/a 0.062 1.571 1.715 8.575
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.345 n/a 0.121 1.724 2.19 10.95
Glycine (g) n/a n/a n/a n/a 0.0 0.048 n/a 0.016 0.516 0.58 2.9
Proline (g) n/a n/a n/a n/a 0.0 0.157 n/a 0.016 0.556 0.729 3.645
Serine (g) n/a n/a n/a n/a 0.0 0.056 n/a 0.016 0.811 0.883 4.415
Cholesterol (mg) 91.625 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 91.625 458.125
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.048 0.003 n/a 0.0 0.0 0.032 0.018 0.013 0.091 3.205 16.025
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.4 0.003 n/a 0.0 0.0 0.02 0.013 0.003 0.034 4.473 22.365
Polyunsaturated (g) 2.903 0.0 n/a 0.0 0.0 0.075 0.018 0.039 0.176 3.212 16.06