Receta Mary Jo's Holiday Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. Cold Whip
2 sm. pkg. pistachio pudding
At least 4 kinds of fruit (kiwi, strawberries, orange slices, grapes, berries, cherries, peaches, pears, apples or possibly bananas)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		angel food cake
28.34g 		whip
0.0g 		jello
21.0g 		Total Per Serving Total for Recipe
Protein (g) 2.52 n/a 1.64 4.16 4.16
Total Fat (g) 0.11 n/a 0.0 0.11 0.11
Carbohydrates (g) 24.12 n/a 19.01 43.12 43.12
Ash (g) 0.79 n/a 0.15 0.94 0.94
Calories (kcal) 105.708 n/a 80.01 185.718 185.718
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 0.79 n/a 0.21 1.0 1.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.53 n/a 18.07 30.59 30.59
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.1 0.1
Calcium (mg) 34.291 n/a 0.63 34.921 34.921
Iron (mg) 0.09 n/a 0.03 0.12 0.12
Magnesium (mg) 3.117 n/a 0.42 3.537 3.537
Phosphorus (mg) 95.506 n/a 29.61 125.116 125.116
Potassium (mg) 55.83 n/a 1.47 57.3 57.3
Sodium (mg) 208.866 n/a 97.86 306.726 306.726
Zinc (mg) 0.05 n/a 0.0 0.05 0.05
Copper (mg) 0.026 n/a 0.025 0.051 0.051
Manganese (mg) 0.04 n/a 0.002 0.042 0.042
Selenium (mcg) 3.6 n/a 1.4 5.0 5.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.283 n/a 0.0 0.283 0.283
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.048 n/a 0.0 0.048 0.048
Riboflavin (mg) 0.094 n/a 0.008 0.102 0.102
Niacin (mg) 0.079 n/a 0.002 0.081 0.081
Pantothenic acid (mg) 0.074 n/a 0.002 0.076 0.076
Vitamin B-6 (mg) 0.003 n/a 0.0 0.003 0.003
Folate (mcg) 26.073 n/a 0.63 26.703 26.703
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.01 0.01
Choline (mg) 0.6 n/a 0.7 1.3 1.3
Folic acid (mcg) 22.955 n/a 0.0 22.955 22.955
Tryptophan (g) 0.031 n/a 0.0 0.031 0.031
Threonine (g) 0.108 n/a 0.032 0.139 0.139
Isoleucine (g) 0.133 n/a 0.025 0.158 0.158
Leucine (g) 0.204 n/a 0.053 0.257 0.257
Lysine (g) 0.156 n/a 0.074 0.229 0.229
Methionine (g) 0.079 n/a 0.013 0.092 0.092
Cystine (g) 0.062 n/a 0.0 0.062 0.062
Phenylalanine (g) 0.142 n/a 0.038 0.18 0.18
Tyrosine (g) 0.094 n/a 0.006 0.1 0.1
Valine (g) 0.15 n/a 0.044 0.194 0.194
Arginine (g) 0.13 n/a 0.143 0.273 0.273
Histidine (g) 0.054 n/a 0.015 0.069 0.069
Alanine (g) 0.133 n/a 0.172 0.305 0.305
Aspartic acid (g) 0.23 n/a 0.113 0.343 0.343
Glutamic acid (g) 0.408 n/a 0.187 0.595 0.595
Glycine (g) 0.088 n/a 0.41 0.497 0.497
Proline (g) 0.125 n/a 0.265 0.389 0.389
Serine (g) 0.164 n/a 0.057 0.221 0.221
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a 0.0 0.017 0.017
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 n/a 0.0 0.011 0.011
Polyunsaturated (g) 0.051 n/a 0.0 0.051 0.051