Receta Mary Jo's Seafood Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x extra-large or possibly jumbo Large eggs
3 x regular or possibly 2 deep-dish pie shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt
0.25g 		flour
1.3g 		mayonnaise
9.96g 		milk
40.67g 		mozzarella
9.33g 		cheddar cheese
9.42g 		crab
10.42g 		shrimp
10.67g 		onions
4.0g 		mustard
0.21g 		sauce
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.0 1.37 2.07 2.34 2.14 2.18 0.07 0.01 0.0 10.32 123.84
Total Fat (g) 0.0 0.01 7.75 0.39 2.09 3.12 0.13 0.15 0.01 0.01 0.0 13.65 163.8
Carbohydrates (g) 0.0 0.99 0.03 2.03 0.2 0.12 0.0 0.0 0.29 0.01 0.1 3.78 45.36
Ash (g) 0.25 0.01 0.04 0.31 0.31 0.37 0.21 0.27 0.03 0.01 n/a 1.8 21.6
Calories (kcal) 0.0 4.741 68.513 17.08 28.0 37.949 10.313 10.667 1.28 0.14 0.393 179.075 2148.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.0 n/a 0.05 0.6
Fructose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a n/a 2.11 0.01 0.02 n/a n/a n/a 0.0 n/a 2.14 25.68
Maltose (g) n/a n/a n/a 0.0 0.01 0.01 n/a n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.16 2.16 36.57 4.67 3.46 7.93 8.09 3.59 0.17 0.27 67.07 804.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 2.11 0.1 0.05 0.0 0.0 0.09 0.0 0.1 2.48 29.76
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Calcium (mg) 0.06 0.195 0.697 48.393 47.133 67.894 10.521 15.467 2.88 0.121 0.034 193.396 2320.752
Iron (mg) 0.0 0.06 0.02 0.01 0.04 0.06 0.09 0.23 0.06 0.0 0.0 0.58 6.96
Magnesium (mg) 0.003 0.287 0.1 4.473 1.867 2.637 4.063 3.52 0.8 0.102 0.023 17.873 214.476
Phosphorus (mg) 0.0 1.407 2.49 38.633 33.04 48.213 27.083 20.8 1.48 0.221 0.042 173.409 2080.908
Potassium (mg) 0.02 1.394 1.394 61.0 7.093 9.228 38.958 8.533 11.04 0.288 0.362 139.311 1671.732
Sodium (mg) 96.895 0.026 48.398 17.893 58.52 58.478 34.688 82.88 0.64 2.365 0.034 400.815 4809.78
Zinc (mg) 0.0 0.01 0.01 0.17 0.27 0.29 0.42 0.21 0.02 0.0 0.0 1.4 16.8
Copper (mg) 0.0 0.002 0.0 0.004 0.001 0.003 0.079 0.028 0.003 0.0 0.0 0.12 1.44
Manganese (mg) 0.0 0.009 n/a 0.0 0.003 0.001 0.02 0.043 0.006 0.001 n/a 0.083 0.996
Selenium (mcg) 0.0 0.4 0.2 1.3 1.6 1.3 3.3 5.1 0.0 0.1 0.0 13.3 159.6
Vitamin A, IU (IU) 0.0 0.0 0.0 79.707 63.093 94.355 0.729 0.0 39.88 0.148 n/a 277.912 3334.944
Retinol (mcg) 0.0 0.0 0.0 23.587 16.24 24.295 0.208 0.0 0.0 0.0 0.0 64.33 771.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.587 16.707 24.954 0.208 0.0 2.0 0.008 0.079 67.543 810.516
Beta Carotene (mcg) 0.0 0.0 0.0 0.813 5.32 8.004 0.0 0.0 23.92 0.06 0.94 39.058 468.696
Vitamin E (mg) 0.0 0.0 1.17 0.0 0.02 0.03 0.19 0.12 0.02 0.0 0.0 1.56 18.72
Vitamin D (IU) n/a n/a n/a 21.147 n/a 1.13 n/a n/a n/a n/a n/a 22.277 267.324
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.234 0.0 0.0 0.0 0.0 0.0 0.0 45.48 0.038 0.102 45.854 550.248
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.8 0.0 0.0 1.5 18.0
Thiamin (mg) 0.0 0.01 0.001 0.008 0.003 0.003 0.008 0.001 0.002 0.001 0.0 0.038 0.456
Riboflavin (mg) 0.0 0.006 0.006 0.077 0.026 0.036 0.008 0.002 0.003 0.0 0.0 0.165 1.98
Niacin (mg) 0.0 0.077 0.001 0.037 0.009 0.008 0.143 0.06 0.021 0.001 0.001 0.357 4.284
Pantothenic acid (mg) 0.0 0.006 n/a 0.146 0.013 0.039 0.038 0.015 0.003 0.001 n/a 0.26 3.12
Vitamin B-6 (mg) 0.0 0.001 0.001 0.016 0.004 0.007 0.016 0.001 0.002 0.0 0.0 0.047 0.564
Folate (mcg) 0.0 2.384 0.0 2.033 0.653 1.695 4.479 0.96 2.56 0.015 0.023 14.802 177.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.21 0.08 0.05 0.08 0.0 0.0 0.0 0.6 7.2
Choline (mg) 0.0 0.1 0.1 7.2 1.4 1.6 3.5 8.6 0.2 0.0 0.0 22.8 273.6
Folic acid (mcg) 0.0 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.0 0.002 n/a 0.016 0.049 0.03 0.03 0.02 0.001 0.0 n/a 0.148 1.776
Threonine (g) 0.0 0.004 n/a 0.037 0.091 0.084 0.086 0.087 0.003 0.0 n/a 0.393 4.716
Isoleucine (g) 0.0 0.005 n/a 0.077 0.106 0.146 0.104 0.103 0.003 0.0 n/a 0.545 6.54
Leucine (g) 0.0 0.009 n/a 0.155 0.171 0.225 0.17 0.179 0.004 0.001 n/a 0.914 10.968
Lysine (g) 0.0 0.003 n/a 0.118 0.091 0.195 0.186 0.193 0.004 0.001 n/a 0.79 9.48
Methionine (g) 0.0 0.002 n/a 0.033 0.049 0.061 0.06 0.06 0.001 0.0 n/a 0.266 3.192
Cystine (g) 0.0 0.003 n/a 0.049 0.011 0.012 0.024 0.026 n/a 0.0 n/a 0.125 1.5
Phenylalanine (g) 0.0 0.007 n/a 0.069 0.094 0.123 0.091 0.101 0.002 0.0 n/a 0.488 5.856
Tyrosine (g) 0.0 0.004 n/a 0.057 0.097 0.113 0.071 0.086 0.002 0.0 n/a 0.431 5.172
Valine (g) 0.0 0.005 n/a 0.089 0.123 0.156 0.101 0.1 0.003 0.0 n/a 0.579 6.948
Arginine (g) 0.0 0.005 n/a 0.041 0.049 0.089 0.186 0.174 0.005 0.001 n/a 0.549 6.588
Histidine (g) 0.0 0.003 n/a 0.033 0.049 0.082 0.044 0.052 0.001 0.0 n/a 0.263 3.156
Alanine (g) 0.0 0.004 n/a 0.045 0.066 0.066 0.121 0.122 0.003 0.0 n/a 0.427 5.124
Aspartic acid (g) 0.0 0.006 n/a 0.126 0.152 0.151 0.221 0.237 0.007 0.001 n/a 0.9 10.8
Glutamic acid (g) 0.0 0.045 n/a 0.317 0.416 0.573 0.365 0.366 0.015 0.002 n/a 2.099 25.188
Glycine (g) 0.0 0.005 n/a 0.024 0.049 0.04 0.129 0.114 0.004 0.001 n/a 0.366 4.392
Proline (g) 0.0 0.016 n/a 0.146 0.219 0.265 0.071 0.071 0.005 0.001 n/a 0.794 9.528
Serine (g) 0.0 0.007 n/a 0.085 0.069 0.137 0.084 0.093 0.003 0.0 n/a 0.48 5.76
Cholesterol (mg) 0.0 0.0 0.0 2.033 7.373 9.888 9.271 26.88 0.0 0.0 0.0 55.445 665.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 1.074 0.256 1.227 1.986 0.026 0.02 0.001 0.001 0.0 4.593 55.116
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 1.795 0.114 0.613 0.884 0.023 0.012 0.001 0.005 0.0 3.449 41.388
Polyunsaturated (g) 0.0 0.005 4.535 0.016 0.072 0.089 0.046 0.073 0.003 0.002 0.0 4.84 58.08