CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box muscat raisins, seeded
1 box seedless nectar raisins (golden brown raisins)
1 box currants
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
93.75g 		baking powder
3.07g 		baking soda
0.77g 		salt
0.5g 		cinnamon
0.87g 		allspice
0.32g 		cloves
0.18g 		nutmeg
0.19g 		sultanas
0.78g 		currants
0.0g 		apples
37.5g 		walnuts
13.16g 		beef suet
75.6g 		sugar
73.33g 		eggs
49.28g 		buttermilk
61.25g 		bread crumbs
18.0g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 0.0 0.0 0.03 0.02 0.01 0.0 0.01 n/a 0.1 2.0 1.13 0.09 6.2 2.03 2.4 23.71 142.26
Total Fat (g) 0.92 0.0 0.0 0.0 0.01 0.03 0.04 0.19 0.0 n/a 0.06 8.58 71.06 0.0 4.9 0.54 0.95 87.28 523.68
Carbohydrates (g) 71.54 0.0 0.0 0.0 0.7 0.23 0.11 0.0 0.14 n/a 5.18 1.8 0.0 71.93 0.38 2.93 12.96 167.9 1007.4
Ash (g) 0.44 1.13 0.28 0.5 0.03 0.01 0.01 0.0 0.0 n/a 0.07 0.23 0.08 0.33 0.42 0.55 0.52 4.61 27.66
Calories (kcal) 341.25 0.0 0.0 0.0 2.141 0.833 0.565 1.665 0.541 n/a 19.5 86.083 645.61 278.667 70.47 24.5 71.1 1542.924 9257.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.01 n/a n/a n/a n/a 10.74 10.77 64.62
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.78 0.32 n/a 69.34 0.05 n/a 0.0 70.5 423.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.06 n/a 0.91 0.01 n/a 0.99 0.1 n/a 0.33 2.41 14.46
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.06 n/a 2.21 0.01 n/a 0.81 0.05 n/a 0.44 3.61 21.66
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.05 n/a 0.0 0.05 0.3
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.05 n/a 0.35 0.4 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.01 0.0 0.0 0.09 0.03 0.01 0.0 0.63 n/a 32.09 0.54 3.02 0.98 37.37 55.2 1.17 142.32 853.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.12 n/a 3.9 0.34 0.0 71.15 0.38 2.93 1.12 80.21 481.26
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.05 n/a 0.0 0.05 0.3
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 n/a 0.9 0.9 0.0 0.0 0.0 0.0 0.8 5.7 34.2
Calcium (mg) 14.063 0.0 0.0 0.12 8.684 2.093 1.131 0.0 0.078 n/a 2.25 12.899 1.512 60.867 26.118 71.05 32.94 233.805 1402.83
Iron (mg) 4.35 0.0 0.0 0.0 0.07 0.02 0.02 0.0 0.0 n/a 0.05 0.38 0.13 0.52 0.9 0.03 0.87 7.34 44.04
Magnesium (mg) 20.625 0.0 0.0 0.005 0.52 0.428 0.462 0.0 0.055 n/a 1.875 20.797 0.756 6.6 5.914 6.738 7.74 72.513 435.078
Phosphorus (mg) 101.25 0.0 0.0 0.0 0.555 0.358 0.184 0.0 0.157 n/a 4.125 45.542 11.34 2.933 94.125 54.513 29.7 344.781 2068.686
Potassium (mg) 100.313 0.0 0.0 0.04 3.735 3.306 1.929 0.0 1.497 n/a 40.125 58.047 12.096 97.533 66.035 92.488 35.28 512.423 3074.538
Sodium (mg) 1.875 839.04 209.76 193.79 0.087 0.244 0.425 0.0 0.016 n/a 0.375 0.263 5.292 20.533 68.992 64.313 131.76 1536.764 9220.584
Zinc (mg) 0.66 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.41 0.17 0.02 0.55 0.26 0.26 2.35 14.1
Copper (mg) 0.131 0.0 0.0 0.0 0.003 0.002 0.001 n/a 0.001 n/a 0.011 0.209 0.008 0.037 0.049 0.006 0.047 0.505 3.03
Manganese (mg) 0.638 0.0 0.0 0.001 0.151 0.009 0.053 n/a 0.001 n/a 0.015 0.449 0.0 0.044 0.02 0.0 0.166 1.545 9.27
Selenium (mcg) 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.2 0.9 15.6 1.2 4.5 54.9 329.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.557 1.71 0.928 0.0 0.517 n/a 20.25 2.632 0.0 0.0 239.994 15.925 0.0 284.513 1707.078
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 68.499 4.288 0.0 72.787 436.722
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.13 0.086 0.047 0.0 0.024 n/a 1.125 0.132 0.0 0.0 68.992 4.288 0.0 74.822 448.932
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.971 n/a 0.147 0.0 0.306 n/a 10.125 1.579 0.0 0.0 4.928 0.613 0.0 18.668 112.008
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.02 n/a 0.01 0.0 0.0 n/a 0.07 0.09 1.13 0.0 0.48 0.03 0.01 1.91 11.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 n/a n/a 17.248 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.13 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 0.0 1.924 n/a 0.0 0.0 0.564 n/a 10.875 1.185 0.0 0.0 163.117 0.0 0.0 194.54 1167.24
Tocopherol, beta (mg) 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.01 0.01 0.01 0.11 0.66
Tocopherol, gamma (mg) 0.36 n/a n/a n/a 0.09 n/a n/a n/a 0.0 n/a 0.0 2.74 n/a n/a 0.25 0.02 0.14 3.59 21.54
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.25 n/a n/a 0.01 0.01 0.03 0.32 1.92
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 1.7 0.2 0.0 0.0 0.0 0.6 0.0 2.9 17.4
Thiamin (mg) 0.741 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.008 0.045 0.008 0.0 0.034 0.018 0.175 1.029 6.174
Riboflavin (mg) 0.459 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.011 0.02 0.008 0.0 0.237 0.092 0.072 0.9 5.4
Niacin (mg) 5.531 0.0 0.0 0.0 0.012 0.009 0.003 0.0 0.001 n/a 0.034 0.149 0.197 0.081 0.034 0.037 1.193 7.28 43.68
Pantothenic acid (mg) 0.413 0.0 0.0 0.0 0.003 n/a n/a 0.0 0.0 n/a 0.023 0.075 0.023 0.095 0.71 0.172 0.099 1.612 9.672
Vitamin B-6 (mg) 0.038 0.0 0.0 0.0 0.001 0.001 0.001 0.0 0.001 n/a 0.015 0.071 0.023 0.029 0.069 0.018 0.022 0.288 1.728
Folate (mcg) 171.563 0.0 0.0 0.0 0.052 0.114 0.163 0.0 0.016 n/a 1.125 12.899 0.756 0.733 23.162 3.063 19.26 232.905 1397.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.64 0.13 0.06 1.04 6.24
Choline (mg) 9.8 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 1.3 5.2 4.2 1.7 123.7 9.8 2.6 158.5 951.0
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.76 159.135 954.81
Tryptophan (g) 0.122 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.022 0.008 n/a 0.084 0.025 0.029 0.289 1.734
Threonine (g) 0.263 n/a n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.004 0.079 0.045 n/a 0.276 0.098 0.077 0.843 5.058
Isoleucine (g) 0.338 n/a n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.004 0.083 0.053 n/a 0.33 0.123 0.097 1.028 6.168
Leucine (g) 0.666 n/a n/a 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.004 0.154 0.091 n/a 0.537 0.202 0.173 1.828 10.968
Lysine (g) 0.216 n/a n/a 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.004 0.055 0.098 n/a 0.448 0.172 0.077 1.073 6.438
Methionine (g) 0.169 n/a n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.032 0.03 n/a 0.187 0.049 0.041 0.509 3.054
Cystine (g) 0.206 n/a n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.028 0.015 n/a 0.133 0.018 0.05 0.451 2.706
Phenylalanine (g) 0.488 n/a n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.004 0.093 0.045 n/a 0.335 0.104 0.119 1.19 7.14
Tyrosine (g) 0.291 n/a n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.054 0.038 n/a 0.246 0.086 0.072 0.788 4.728
Valine (g) 0.394 n/a n/a 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.004 0.099 0.053 n/a 0.424 0.147 0.108 1.23 7.38
Arginine (g) 0.394 n/a n/a 0.0 0.001 n/a n/a 0.0 0.001 n/a 0.004 0.3 0.076 n/a 0.404 0.08 0.099 1.358 8.148
Histidine (g) 0.216 n/a n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.004 0.051 0.038 n/a 0.153 0.061 0.054 0.578 3.468
Alanine (g) 0.309 n/a n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.004 0.092 0.068 n/a 0.365 0.074 0.086 1.0 6.0
Aspartic acid (g) 0.413 n/a n/a 0.0 0.004 n/a n/a 0.0 0.0 n/a 0.026 0.241 0.106 n/a 0.655 0.159 0.139 1.743 10.458
Glutamic acid (g) 3.263 n/a n/a 0.0 0.003 n/a n/a 0.0 0.001 n/a 0.011 0.371 0.174 n/a 0.828 0.392 0.742 5.784 34.704
Glycine (g) 0.347 n/a n/a 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.004 0.108 0.068 n/a 0.212 0.043 0.088 0.871 5.226
Proline (g) 1.125 n/a n/a 0.0 0.004 n/a n/a 0.0 0.001 n/a 0.004 0.093 0.053 n/a 0.251 0.202 0.247 1.979 11.874
Serine (g) 0.488 n/a n/a 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.004 0.122 0.045 n/a 0.478 0.104 0.119 1.362 8.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 51.407 0.0 208.454 2.45 0.0 262.311 1573.866
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.0 0.0 0.0 0.003 0.008 0.01 0.17 0.0 n/a 0.011 0.807 39.538 0.0 1.528 0.337 0.216 42.777 256.662
Phytosterols (mg) n/a n/a n/a 0.0 0.225 0.193 0.448 0.0 0.031 n/a 4.5 9.477 0.0 n/a n/a n/a 1.44 16.315 97.89
Monounsaturated Fat (g) 0.084 0.0 0.0 0.0 0.002 0.002 0.003 0.009 0.0 n/a 0.004 1.175 23.829 0.0 1.878 0.153 0.184 27.322 163.932
Polyunsaturated (g) 0.384 0.0 0.0 0.0 0.001 0.007 0.012 0.0 0.0 n/a 0.019 6.209 2.396 0.0 0.67 0.018 0.371 10.089 60.534